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M-Test...the last thing keeping me from the darkside

Start of day 4 and nothing to really report on as of yet. I didn't sleep very well, but it was my own doing. Normally my wife wakes me up, but she wanted to sleep in. I kept waking up because I was paranoid I was going to oversleep....haha I hate that!
 
ryane87 said:
Start of day 4 and nothing to really report on as of yet. I didn't sleep very well, but it was my own doing. Normally my wife wakes me up, but she wanted to sleep in. I kept waking up because I was paranoid I was going to oversleep....haha I hate that!
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shouldn't be long now....many of us felt effects at day 5-6.

fortunately, deep sleep is one of the benefits!!!:sleeping:
 
Leg noodz for Studhorse...

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Today's session was extremely abbreviated. A very late evening turned into a late morning, which turned into me having about 20-25 minutes in the gym.

Seated leg curls: 3 sets at a 4 second negative, 2 second pause, 2 second positive each rep. 10 reps each set. 100, 110, 120

Romanian deadlift: haven't done any kind of deadlifting since my back injury. Decided to do one that didn't need to come from the floor. Very deliberate in the movement. 4 second negative, a pause, and up. 3 sets, 8 reps this way. 135, 145, 155 were the weights used.

2 sets front squats with 135 lbs for 5 reps each set. 4 second negative, 2 second pause, 4 second positive. Who knew 135 could be a relative challenge? Haha

3 sets calf raises.

Unfortunately, that was all this morning.
 
Sooooo....I noticed an effect last night. Having relations with the wife. Extra man essence! That was outstanding and unexpected.
 
ryane87 said:
Today's session was extremely abbreviated. A very late evening turned into a late morning, which turned into me having about 20-25 minutes in the gym.

Seated leg curls: 3 sets at a 4 second negative, 2 second pause, 2 second positive each rep. 10 reps each set. 100, 110, 120

Romanian deadlift: haven't done any kind of deadlifting since my back injury. Decided to do one that didn't need to come from the floor. Very deliberate in the movement. 4 second negative, a pause, and up. 3 sets, 8 reps this way. 135, 145, 155 were the weights used.

2 sets front squats with 135 lbs for 5 reps each set. 4 second negative, 2 second pause, 4 second positive. Who knew 135 could be a relative challenge? Haha

3 sets calf raises.

Unfortunately, that was all this morning.
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Way to get it in brother. Excellent job for 25min. Been easy to say screw it and not go!
 
ryane87 said:
Me too. I am very interested as well. I liked it really well. Really, I am hoping for as good results with a bit more boost in the sex department than what the previous one had. I annoy the wife already. I want to annoy her even more.....haha
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Im curious, what was the previous test you ran?
 
ryane87 said:
Sooooo....I noticed an effect last night. Having relations with the wife. Extra man essence! That was outstanding and unexpected.
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Haha I think it was tyga tyga that said the same thing.

Are you guys giving out facial or catching it in your hand that you can measure it?!
 
Relaxed pic. My camera sucks at the details, so it is what it is. And I kept forgetting about the flash...haha I have put on about 10 pounds since a pic earlier in the summer. So I am glad to still kinda see my abs....haha

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Yeah, I think I put on 10 pounds in the last couple of weeks.

You're still lookin pretty good man. Any feels from the M Test yet?
 
SFreed said:
Yeah, I think I put on 10 pounds in the last couple of weeks.

You're still lookin pretty good man. Any feels from the M Test yet?
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Other than what I put earlier, no. Not at this point. Orgasms are feeling better. I think by the end of the week or middle of next I will start feeling more of a difference. I am generally pretty positive, so it's hard to judge mood enhancemet. I haven't had music all week at the gym and have been training as well if not better. So something psychologically may be going on. Like feeling more into it.
 
ryane87 said:
Other than what I put earlier, no. Not at this point. Orgasms are feeling better. I think by the end of the week or middle of next I will start feeling more of a difference. I am generally pretty positive, so it's hard to judge mood enhancemet. I haven't had music all week at the gym and have been training as well if not better. So something psychologically may be going on. Like feeling more into it.
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That's funny. My mind to muscle connection is better with music. Plus I don't here guys at the gym saying hey can you come over here and tell me if I'm doing this right or can you look at something in between sets. Don't get me wrong I love to help the guys that put in the work, but wait till I'm done with my sets.
 
Studhorse said:
...........Plus I don't here guys at the gym saying hey can you come over here and tell me if I'm doing this right or can you look at something in between sets. Don't get me wrong I love to help the guys that put in the work, but wait till I'm done with my sets.
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That's why I wear an athletic supporter on the outside of my shorts. People tend to steer clear of me.
 
Lmfao! I would get arrested. The local fire and police workout at my gym. Actually they would all laugh! A bunch of good guys!
 
Studhorse said:
That's funny. My mind to muscle connection is better with music. Plus I don't here guys at the gym saying hey can you come over here and tell me if I'm doing this right or can you look at something in between sets. Don't get me wrong I love to help the guys that put in the work, but wait till I'm done with my sets.
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I need new ear phones, the only reason I haven't been. That is why I noted it. I will be looking forward to when I get some ear phones this weekend.
 
SFreed said:
That's why I wear an athletic supporter on the outside of my shorts. People tend to steer clear of me.
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I would be looking at that and thinking easy access.
 
Forgot to post my shoulder and tri training yesterday.

Shoulders and tris. Next week I think I will switch to standing barbell shoulder press. I think I have worked what I can out of the z press. For this week....

Z-press: 135x8, 145x5, 155x2. Then I dropped the weight to 115x8 with a 2 second pause at the bottom of each rep. 115 again for 6 with a 4 second negative each rep. Then dropped to 95 for a set of 1 and 1/2 reps. Did 8.

Standing laterals: 30x10, 35x7. Then a drop of 25x10, 20x10, and 15x10

Incline camber bar front raise/incline rear lateral superset: 3 sets. 10 reps each movement.

Leaning cable lateral: 2 sets. 10, 8

Bench dips: BWx15, +65 pounds for 15, one more set with 65 lbs for 15, only with each rep at a 4 second negative.

One arm overhead dumbbell extension: 25x10, 30x9, 20x12

3 sets cable pressdowns

Pretty decent day.
 
Before I post my session, i just wanted to make a couple of observations. First, I am feeling more driven and confidence is definitely on the up. Weight room drive and confidence is definitely up. I am feeling stronger, so it is giving me the mental ability to kind of push past some pain hurdles. I am not really having anymore or less morning wood or anything of that nature, but it is really awesome how I am feeling. I didn't think I could feel better, but I am! Helluva product.
 
Now, today was legs. I had to use the shyt squat rack that I have to walk all the way out of to do work. Started with leg extensions.

Leg extensions: 180x12, 195x12, 210x10. Every rep of every set with a 2 second peak contraction hold.

Front squats: 135x7, 155x7, 175x7, 195x5, 205x4. Been a long, long time since I have felt good enough to go over 200 on front squats. I feel the last 2 sets I had extra reps, but didn't feel comfortable enough with where I was squatting to go for them. Finished with 135x8 with a 2 second pause at the bottom and 135x7 with a 4 second negative each rep.

Single leg press: 2 pps x12, 3 ppsx12, 4 pps x12, and 2 pps +10 pounds each side for a set of 15 with a 4 second negative each rep.

Barbell Hacksquat: I use the 25s to increase the range of motion. 2 sets for 10 reps. Used 145 and 155 as the weight.

Single leg extension: 60x11 and x10. Every rep with a 2 second peak contraction hold and 4 second negative.

Standing calf raises: 5 sets, 10 reps per set. Each performed at a 2 second peak contraction hold and 5 second negative.

All in all a good day that took about an hour or so. Lot of work done and feeling stronger and more confident. Knee and hip still burn and hurt on my right side, but I keep grinding.
 
Do it
 
I will hope this works. When I told the wife I had a test booster logging opportunity, she didn't seem too thrilled. Which makes me question if she would be as cool with cycling as previously claimed. I hope this will be a good, natural alternative. I think after my first show, it will be easier to convince her to let me cycle....
 
Chest today. Changed it up a little and started with dumbbell incline press.

Dumbbell Incline Press: 75x8, 85x6, 90x5. That is 2 more reps with the 90s than the last time I tried them. 70x8 with a 2 second pause at the bottom of each rep.

Reverse grip bench press: 135x5, 155x5, 175x5, 195x5

Reverse grip incline barbell press: used only 95 lbs, but made it a strong challenge with a 4 second negative, 2 second pause at the bottom, and a 4 second positive straight into the next rep. 3 sets. 6, 5, 5 were the rep numbers.

Chest dips: BW 10, 9. Each rep with a 2 second pause at the bottom. Last set was 13 reps with no pause. Pressed for time.

All this in 40-45 minutes.
 
ryane87 said:
Chest today. Changed it up a little and started with dumbbell incline press.

Dumbbell Incline Press: 75x8, 85x6, 90x5. That is 2 more reps with the 90s than the last time I tried them. 70x8 with a 2 second pause at the bottom of each rep.

Reverse grip bench press: 135x5, 155x5, 175x5, 195x5

Reverse grip incline barbell press: used only 95 lbs, but made it a strong challenge with a 4 second negative, 2 second pause at the bottom, and a 4 second positive straight into the next rep. 3 sets. 6, 5, 5 were the rep numbers.

Chest dips: BW 10, 9. Each rep with a 2 second pause at the bottom. Last set was 13 reps with no pause. Pressed for time.

All this in 40-45 minutes.
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Nice!
 
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