View attachment 203103View attachment 203104Update pic from couple days ago
30F sunny morning, beautiful for some wimhof training, shirtless to get my vitD.
did some calisthenics outside.
hspu, close grip push ups,
Windshield wipers, pull / chin up
Pistols, sissy squats
contrast shower
kept fasting till 10:30
Broke with apple - ursolic acid!!
Then 7 eggs, smoked salmon, feta chz
Androgin is on its way, ordered 2 ursa major
edit: dropped androgin
Got prosupps haloX
30F sunny morning, beautiful for some wimhof training, shirtless to get my vitD.
did some calisthenics outside.
hspu, close grip push ups,
Windshield wipers, pull / chin up
Pistols, sissy squats
contrast shower
kept fasting till 10:30
Broke with apple - ursolic acid!!
Then 7 eggs, smoked salmon, feta chz
Androgin is on its way, ordered 2 ursa major
edit: dropped androgin
Got prosupps haloX
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