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M-test , Anabolic Effect and Xgels log

alwaysgaining

alwaysgaining

Well-known member
Hey guys been awhile
A simple log try to answer all the questions I can


Stats
Age 30 years young
Body weight 206lbs ~8%fat
Bench 225x10
Squat 225x20
Deadlift 315x10 double overhand

M-test 6 aday
Anabolic effect 6 aday
Xgels 5 40mins pre workout

I have two tubs of ergonine that I'm using
And focusxt pre-work out

Ib've een training for 17 years muscle memory will play a large part in my gains and diet which is Golden right now.
Im a track/gymnist/classic physique is the conditioning I'm train for
I'm into health these days , heavy and hard mixed u with light fun and fast days in my training
 
Last edited:
That will be a nice stack! Afi140 is logging CEL Anabolic Effect as well Invalid Link Removed

Although he's not stacking with x gels and M-test.
 
I want to lift today it's a rest day we will see what happens
Friday I ran 15 miles a PR felt great feeling like I should go do it again
 
In
 
Looking forward to seeing your results and I'm glad to answer any questions that I can.
 
Hey hey great day today. I frame house stick build em. Had a good day every thing was feeling light and the day flew by! Got home took 3caps AE 4 xgels scoop ergonine and half scoop focusxt
Very productive workout
Squats155x12
225x10,10
245x9

Lunges ~ 100 left and right bdy weight
Standing iso military DB press 3x15

I'm strategically controlling my muscle memory accural so that it's more mature and better conditioned
Great pump , mind muscle connection strong , strength was good but and a BIG BUT I was sweating so daaaaaaayyyyymmm much I live in Washington Olympia it was 85 but holy shieght. Was profusely sweating!!!
 
Hey hey great day today. I frame house stick build em. Had a good day every thing was feeling light and the day flew by! Got home took 3caps AE 4 xgels scoop ergonine and half scoop focusxt
Very productive workout
Squats155x12
225x10,10
245x9

Lunges ~ 100 left and right bdy weight
Standing iso military DB press 3x15

I'm strategically controlling my muscle memory accural so that it's more mature and better conditioned
Great pump , mind muscle connection strong , strength was good but and a BIG BUT I was sweating so daaaaaaayyyyymmm much I live in Washington Olympia it was 85 but holy shieght. Was profusely sweating!!!
 
Also I took 9 caps of AE 3 apon waking 3 lunch 3 prewout I'm going to dose like this from here out also going to try 9 caps pre-work out too for the pump
 
Resolve10 said:
Serious question, if you have just started this and it is super new why would you feel the need to go above recommended dosing?
Click to expand...

Agreed. I would leave at recommended dosage for awhile and if a few weeks go by and you want to up the dosage then that makes sense.
 
Gotta agree witht he guys here... at 3 days in to add in 50% more? Seems like a waste when you don't know if the normal dose is more than enough already... more is not always better, especially with natural stuff.
 
Yeah all good stuff was curious if a prewo dose would increase pump and or strength endurance etc still going to mess with dose timing
 
Rest day no biggie spend time with my dad cooked him dinner didn't lift Good trade
Feel good and SORE!!! Like wtf I squatted but it didn't Evan lift any wight! And dayyymmm sore
 
What's up guys. Well I'm 7-8 days in already my upper body is more striated and my vascularity is fucking sick spider web viens and thick!! Up 5lbs eating 500-700 above maintenance Cal's. Strength is really good like I feel Warmed up all the time feeling just strong endurance right there with it. Sweating is really strong , it's a good thing right for these to increase sweating? Plz answer if you know thanks,. Had one good workout after another I'm building from one to the next one it's great. I was 26 the last time I got in hella great shape I'm 30 now and and in already way better shape!! My last 5 work outs have been weight training and calisthenics sprinting and hills stairs and 5-8mile power runs! Holy crap this one week in I'm definitely going to run this 10 weeks and buy few more bottles of anabolic effect, I'm also getting a bottle of Triazole and take 2 caps aday by driven sports it's an anti-aromatase to really harden up I've run 9+ bottles of it love it!!


So far
Upper body fat loss
Vascularity all over both wrists and upper chest and back calves too
Muscel bellies full and tight all day long, striated
4~5 lbs weight gain
Much leaner looking
Strength is up!!
Endurance
Everything is all coming up together in balance that's how I work out in balance
If you know what being in a catabolic state feels like then you also know the opposite
If feel anabolic ya not quite "ON" but I feel dam good and it's building can't wait for next week
And make some running Personal records!
 
I’ve ran mtest/Xgels few times and I felt like being on a mild ph .. throwing in AE can’t imagine.

Best of luck on the run .
 
GQdaLEGEND said:
I’ve ran mtest/Xgels few times and I felt like being on a mild ph .. throwing in AE can’t imagine.

Best of luck on the run .
Click to expand...

Yea i've ran mtest and x gels together multiple times with great results. Almost as good as the old ABE and xgels!
 
alwaysgaining said:
What's up guys. Well I'm 7-8 days in already my upper body is more striated and my vascularity is fucking sick spider web viens and thick!! Up 5lbs eating 500-700 above maintenance Cal's. Strength is really good like I feel Warmed up all the time feeling just strong endurance right there with it. Sweating is really strong , it's a good thing right for these to increase sweating? Plz answer if you know thanks,. Had one good workout after another I'm building from one to the next one it's great. I was 26 the last time I got in hella great shape I'm 30 now and and in already way better shape!! My last 5 work outs have been weight training and calisthenics sprinting and hills stairs and 5-8mile power runs! Holy crap this one week in I'm definitely going to run this 10 weeks and buy few more bottles of anabolic effect, I'm also getting a bottle of Triazole and take 2 caps aday by driven sports it's an anti-aromatase to really harden up I've run 9+ bottles of it love it!!


So far
Upper body fat loss
Vascularity all over both wrists and upper chest and back calves too
Muscel bellies full and tight all day long, striated
4~5 lbs weight gain
Much leaner looking
Strength is up!!
Endurance
Everything is all coming up together in balance that's how I work out in balance
If you know what being in a catabolic state feels like then you also know the opposite
If feel anabolic ya not quite "ON" but I feel dam good and it's building can't wait for next week
And make some running Personal records!
Click to expand...

Damn that’s some crazy response for such a short time using this stuff! Awesome to hear
 
Awesome update and feedback. I’m glad you’re enjoying the run so much and it should only be getting better.
 
Hey brothers still hitting it hard the sweating is really bad , dose anyone know what that means? Not really gaining a lot of weight but feel good . I’ve lost a lot of fat today maybe get my body fat read .

Squats tonight... going to die tonight
 
alwaysgaining said:
Hey brothers still hitting it hard the sweating is really bad , dose anyone know what that means? Not really gaining a lot of weight but feel good . I’ve lost a lot of fat today maybe get my body fat read .

Squats tonight... going to die tonight
Click to expand...

Sweating like always ?
Or when ure hitting the gym hard ?

Sweating is usually good losing fat .. keep hydrated always
 
alwaysgaining said:
Hey brothers still hitting it hard the sweating is really bad , dose anyone know what that means? Not really gaining a lot of weight but feel good . I’ve lost a lot of fat today maybe get my body fat read .

Squats tonight... going to die tonight
Click to expand...

Sweating like always ?
Or when ure hitting the gym hard ?

Sweating is usually good losing fat .. keep hydrated always
 
GQdaLEGEND said:
Sweating like always ?
Or when ure hitting the gym hard ?

Sweating is usually good losing fat .. keep hydrated always
Click to expand...

Hey brothers I’m still in it I ran out of both and is on order.. and yes like when I will normally sweat now it’s profusely and it started on the first dose
 
So there’s this thing called life and how it’s always changing short of the long this cycle is now about fat loss strength maturity and striations !! I’m going to get some pics up I’ve never been this lean!!!...
 
alwaysgaining said:
So there’s this thing called life and how it’s always changing short of the long this cycle is now about fat loss strength maturity and striations !! I’m going to get some pics up I’ve never been this lean!!!...
Click to expand...

Life happens and goals change. I'm right there with you on that one. My original plan for winter had been to add size but I've changed my focus on basically a winter long get leaner but build as much muscle as possible type focus.
 
All good ..looking lean
 
I knew those were coming!! Hahah
I’m a Journeymen carpenter mostly framing homes burning way to many calories soo I just eat clean always have and as much as I can. I’m up to 2 cups of oat meal a day on top of what ever else I ate that day.
1 cup in the am with 50-80g whey protein with 40oz water slam it down, and the same right before bed.

I did cross country, track , wrestling and football in high school but prefer weightlifting bodybuilding .
Now I’m back into running and I’m really good at it and feel stronger every time.
My plan is to buy 2 bottles of anabolic effect and 1 m-test . Keep training and eating and see what happens!!!
 
Sounds like it’s good enough to grab another bottle of it. It’s always best to run another bottle in my opinion and see what the effects on during the second.
 
alwaysgaining said:
I knew those were coming!! Hahah
I’m a Journeymen carpenter mostly framing homes burning way to many calories soo I just eat clean always have and as much as I can. I’m up to 2 cups of oat meal a day on top of what ever else I ate that day.
1 cup in the am with 50-80g whey protein with 40oz water slam it down, and the same right before bed.

I did cross country, track , wrestling and football in high school but prefer weightlifting bodybuilding .
Now I’m back into running and I’m really good at it and feel stronger every time.
My plan is to buy 2 bottles of anabolic effect and 1 m-test . Keep training and eating and see what happens!!!
Click to expand...

Ever try this ..

Cup of oatmeal w/ scoop or 2 with your fav protein .. and let it soak in overnight in 6-8oz only

I started doing it and enjoy it in morning

Def this needs to be run 8-12min

Are u doing Xgels & AE pre or just Xgels ?
 
alwaysgaining said:
I knew those were coming!! Hahah
I’m a Journeymen carpenter mostly framing homes burning way to many calories soo I just eat clean always have and as much as I can. I’m up to 2 cups of oat meal a day on top of what ever else I ate that day.
1 cup in the am with 50-80g whey protein with 40oz water slam it down, and the same right before bed.

I did cross country, track , wrestling and football in high school but prefer weightlifting bodybuilding .
Now I’m back into running and I’m really good at it and feel stronger every time.
My plan is to buy 2 bottles of anabolic effect and 1 m-test . Keep training and eating and see what happens!!!
Click to expand...

Ever try this ..

Cup of oatmeal w/ scoop or 2 with your fav protein .. and let it soak in overnight in 6-8oz only

I started doing it and enjoy it in morning

Def this needs to be run 8-12min

Are u doing Xgels & AE pre or just Xgels ?
 
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