Hey guys been awhile
A simple log try to answer all the questions I can
Stats
Age 30 years young
Body weight 206lbs ~8%fat
Bench 225x10
Squat 225x20
Deadlift 315x10 double overhand
M-test 6 aday
Anabolic effect 6 aday
Xgels 5 40mins pre workout
I have two tubs of ergonine that I'm using
And focusxt pre-work out
Ib've een training for 17 years muscle memory will play a large part in my gains and diet which is Golden right now.
Im a track/gymnist/classic physique is the conditioning I'm train for
I'm into health these days , heavy and hard mixed u with light fun and fast days in my training
A simple log try to answer all the questions I can
Stats
Age 30 years young
Body weight 206lbs ~8%fat
Bench 225x10
Squat 225x20
Deadlift 315x10 double overhand
M-test 6 aday
Anabolic effect 6 aday
Xgels 5 40mins pre workout
I have two tubs of ergonine that I'm using
And focusxt pre-work out
Ib've een training for 17 years muscle memory will play a large part in my gains and diet which is Golden right now.
Im a track/gymnist/classic physique is the conditioning I'm train for
I'm into health these days , heavy and hard mixed u with light fun and fast days in my training
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