JibsHockey
New member
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Starting
197 lbs MWF 10mg preWO
13% bf 4 weeks
6'0
Mon 4/21
Chest/Tri (just got permission last week from doc to lift upper body after seperated clavicle)
Flat Bench- (10-160/8-180/6-196)
Weighted dips- (10-0/8-bw+50/6-bw+55)
Cable Fly- (10-60/8-80/6-90)
Inc Bench (10-135/8-150/6-1600
Close-Grip Bench (10-110/8-125/6-135)
15 min on stair stepper (Lev 9)
Other Supps
-5g micro creatine(intraWO)
-4 scoops Xtend(intraWO)
-Either 2 scoops VasoCharge, or 1 scoop Storm (PreWO)
197 lbs MWF 10mg preWO
13% bf 4 weeks
6'0
Mon 4/21
Chest/Tri (just got permission last week from doc to lift upper body after seperated clavicle)
Flat Bench- (10-160/8-180/6-196)
Weighted dips- (10-0/8-bw+50/6-bw+55)
Cable Fly- (10-60/8-80/6-90)
Inc Bench (10-135/8-150/6-1600
Close-Grip Bench (10-110/8-125/6-135)
15 min on stair stepper (Lev 9)
Other Supps
-5g micro creatine(intraWO)
-4 scoops Xtend(intraWO)
-Either 2 scoops VasoCharge, or 1 scoop Storm (PreWO)