danny2905
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So I have finished the first phase of my diet (mid Feb to mid May). My weight went from 79.6kg to 74.3kg as of today. that's 5.3kg in 9 weeks (I had 2 weeks diet break beginning of April, and then another week at maintenance because of mental fatigue). I have posted the results below, not sure not to make of the results. I look basically the same even 5kg lighter, guess I underestimated my body fat %, like most people do haha.
While I was doing my research about Yohimbine I stumbled upon Lyle's book The Ultimate Diet 2.0. Interesting read and very informative. I have been doing leangains up until this point and even though it still produces results (losing roughly 0.5kg per week), it was getting tedious and boring, plus my strengths started to get affected and lifting heavy does not feel like a joy anymore. I would still get through the workout, but with much less enthusiasm.
My stats as of today
Squat: 140kg 5x5 - 142.5kg 1x2
DL: 150kg 5x5 - 162.5kg 1x3
DB Press: 72kg 3x8 - 84kg 3x6
So, today is Cycle 1 Day 1 for me. I plan to do at least 6 cycles, maybe 8 if I can last that long, and will try to follow everything to a T. Decided to start this log so I can hold myself accountable, and if any of you have tried UD2.0 before and have any advice to give I'd greatly appreciated it. If you have a log please send it my way too. Cheers. Will update my diet and training later tonight. Cheers!
While I was doing my research about Yohimbine I stumbled upon Lyle's book The Ultimate Diet 2.0. Interesting read and very informative. I have been doing leangains up until this point and even though it still produces results (losing roughly 0.5kg per week), it was getting tedious and boring, plus my strengths started to get affected and lifting heavy does not feel like a joy anymore. I would still get through the workout, but with much less enthusiasm.
My stats as of today
Squat: 140kg 5x5 - 142.5kg 1x2
DL: 150kg 5x5 - 162.5kg 1x3
DB Press: 72kg 3x8 - 84kg 3x6
So, today is Cycle 1 Day 1 for me. I plan to do at least 6 cycles, maybe 8 if I can last that long, and will try to follow everything to a T. Decided to start this log so I can hold myself accountable, and if any of you have tried UD2.0 before and have any advice to give I'd greatly appreciated it. If you have a log please send it my way too. Cheers. Will update my diet and training later tonight. Cheers!
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