Ashwaghanda extract is great in the evening!I just got some Ashwahganda in last night from SNS to try and help with this. Didn't really know what to expect. Thought maybe it would be like other supplements that takes a bit to kick in. About 15-20 minutes after taking 1 cap, I started to feel like I had just smoked some mild weed. Definitely was not expecting that! The day went pretty good today! Lol!