Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Luckylefty811 is making a comeback with Follidrone 2.0

TGB Supplements
Buy 4 Follidrone 2.0, Get a FREE TGB zip-up or hoodie!
*Stop into TGB Supplements or go to Invalid Link Removed! We're open until 8PM!

Buy 3 Black Lion Research Follidrone 2.0, Get a FREE TGB T-Shirt! *Enter shirt size in order notes.
*Follidrone 2.0 now on sale $49.99. Get yours today at Invalid Link Removed and to check out the deals we have!

Don't Forget

TGB SUPPLEMENTS.com Rep / Black Lion Research Rep
Use vujade5 to Save 5% off your order up to $149
Use vujade7 to save 7% off your order over $150

Hope this helps!!
 
Best day today as far as strength and endurance . Around days 21-22 I noticed my endurance picking up , weights have been flying up in the gym. My shoulder is a little sore now but I did push it.
 
legs !

goblet squat warm up
70s x 40 reps

front squat 175x4x12

leg press
10 plates (im back)
3x15

single leg extensions
40x4x12

lying leg curl
40x4x12

str8 leg deadlift
225x3x12

cardio arc trainer 45 mins


great workout im really sore this morning though. i have about a week left of this stack and im probably going to be buying more this weekend. seeing if there will be any memorial day sales.
 
luckylefty811 said:
im probably going to be buying more this weekend. seeing if there will be any memorial day sales.
Click to expand...

TGB Supplements should be having a sitewide sale for Memorial Day Weekend.

If you have not already you can sign up for the TGB Newsletter on the home page....

Invalid Link Removed

Plus you can always use my discount codes even when there is no sale..!
 
No sorry guys falafel is definitely NOT Greek. It's middle eastern but everybody feels better saying it's Greek.
 
yesterday's workout

warm up

pull ups wide grip 20 reps

chest barbell press
135
185x10
225x5
225x6

incline barbell press
225x5
225x5

front squats
175x2x5

kettle swings
40x50

heavy bicep curl
95x2x5

ab roller
50 reps

rear db lat raise
20x3x12

hammer curls
50x4x10

dips
4xfailure

cardio 40 mins

weight is steady at 230 now down a total of 9lbs with little diet. this stuff is amazing. i had dairy queen cookie dough small blizzard yesterday it was like heaven.
 
Invalid Link Removed. Ohh baby !!!
 
I'm Hungary !!
 
230.7 yessir I'm almost done with my bottle ordering more today after I see how much money I got left, this supplement is a game changer for sure !

Hit 175 standing shoulder press !! 7 months after rotar cuff surgery !! amazing no pain right now either
 
I'm on my second bottle and have (2) more when it's done.....Good Stuff!!
 
Just jogged 4.0 miles for cardio did it in 38 minutes, nothing crazy about to hit some planks and call it a day today.
 
Little update :

My last day of the 30 days is today

For my dan John workout program I'm testing my original lifts

Deadlift
Incline barbell press
Heavy bicep curls

To see where I end up and if fd2.0 has helped

My deadlift was 405x3
Incline barbell 265x3
Heavy bicep curl was 155x3

I'll report back in a bit !!
 
Invalid Link Removed

My celebration plate from last night !!!

Deadlift no straps nothing 455x2

Incline barbell press 295x 1 1/2 lol beastly for me !!

Heavy bicep curls 165x3

Not bad still got a ways to go

Updates : 9.3 lbs down in one month no change I diet , ate whatever I want and had a burger every Thursday night with onion rings after the gym. This stuff is the real deal.

Didn't mix it with other products other than Ec stack and fish oil. I did have some seaweed smell while dropping weight. My soreness was gone and aches as well. Doms the first week were brutal but quickly disappeared. I'm hoping on month two to keep up with the weight loss. I was 217 before I got injured and look pretty good at that weight. My aggression in the gym has skyrocketed on this product. I blow up with pumps every session it has not let me down once.

This bottle I will combine it with more intra carbs , intra md and Xtend perform and see how it is. In going to do this every session for the upcoming month.

I will be getting my product this Friday hopefully in the mail. Nutiti verse website got hammered.
 
That looks Good!!
 
Good final update,

I have just ordered 2 tubs of xtend perform, 1 black cherry and 1 mango, will you be running it at two scoops per day for max effects.

I am not sure weather to mix it up with my regular xtend e.g. 1 scoop regular and 1 scoop of perform, have the regular pre and perform intra.
 
Great update brother.
I think the Extend is a great idea with FD2.
Has an interesting mushroom blend in it.
 
brundel said:
Great update brother.
I think the Extend is a great idea with FD2.
Has an interesting mushroom blend in it.
Click to expand...

Yea it should be interesting!
 
paul56778 said:
Good final update,

I have just ordered 2 tubs of xtend perform, 1 black cherry and 1 mango, will you be running it at two scoops per day for max effects.

I am not sure weather to mix it up with my regular xtend e.g. 1 scoop regular and 1 scoop of perform, have the regular pre and perform intra.
Click to expand...

Just run 2 scoops per day the new version that's the only way you will be able to tell if it works. I'm going 2 scoops intra and 1 scoop intra-md.
 
Starting bottle two tonight when it arrives no letrone this bottle. I have no cef in the past few days my shoulder is hurting again pretty bad, haven't done shoulders since only stretches, that fd2.0 took the pain right put. I wonder if it has any ingredients that help with pain in joints and ligaments.
 
luckylefty811 said:
Starting bottle two tonight when it arrives no letrone this bottle. I have no cef in the past few days my shoulder is hurting again pretty bad, haven't done shoulders since only stretches, that fd2.0 took the pain right put. I wonder if it has any ingredients that help with pain in joints and ligaments.
Click to expand...

It has anti-inflammatories and ecklonia cava all of which can help with those things.
 
I wish I had a video for last night's session 275 bench for 7 reps and it was my forth set absolutely killed it. I hit some rear delts after and Goblet squats then Kettle swings and some abs weight is still at 231 right now I have a ball game tonight at 730 for some cardio and I have been destroying everyone with the forbid challenge staying busy.
 
Dropped 29 last night!!! Against a few guys that are in the d league...he's still got it folks!!! Going to go running with my new Adidas boost shoes this is 3rd pair I'm in love with ultra boost St straight walking on clouds
 
weight is creeping back up a bit my left knee has been feeling a little weird, hardness has disappeared since i stopped letrone but so far so good in the strength department.
 
Sorry on the update I've been busy busy working for this vacation. Updates - I've leaned back out my shoulder is feeling much better after a week. I have been destroying the weight room in quick 40-50 min sessions going to the gym almost everyday at least. I did 225 for 26 reps on Sunday morning ! Really getting my endurance back for lifting! The second bottle is the game changer !
 
I believe, the longer you run it the better it gets!!! I'm on bottle #3 !!
 
I am now on 3rd bottle and have been running 3 caps per day, I plan on going up to 6 per day during July-August to see how the double dose compares.
 
paul56778 said:
I am now on 3rd bottle and have been running 3 caps per day, I plan on going up to 6 per day during July-August to see how the double dose compares.
Click to expand...

When you do keep us posted!!
 
paul56778 said:
I am now on 3rd bottle and have been running 3 caps per day, I plan on going up to 6 per day during July-August to see how the double dose compares.
Click to expand...

Please let me know if anything increases when you do !
 
Cjg said:
Have the effects continued thus far?
Click to expand...

Yes I had a week layoff for the other 3 bottles to arrive and I think I was saturated already and I was back at it. The strength increase is off the charts it needs to have a study done. Sorry I'm driving right now.
 
yesterday back attack

pull ups wide grip warm up 30 reps

bent over rows 225x4x12
lat pulldown 150x4x12
rope pullovers 110x4x12
db rows 100x4x10
barbell one row reverses 90x3x15
hyperextensions 30 reps


im really sore today for some reason maybe ill drink more water today and see if i feel better. im going away to miami until july 8th im leaving friday night so im trying to get everything situated the next two days. i had an epic icecream mix last night ill post it.
 
Invalid Link Removed
 
Invalid Link Removed
 
Now I'm Hungary
 
I'm still on vacation guys sorry for no updates I brought my fd2.0 though lolol I'm still fat swole but eating as healthy as possible. 2/3 meals are healthy bit I have been snacking on those kind bars salted caramel mm mm, here was dinner last night, salmon and baby spinach pan seared!! Invalid Link Removed
 
That looks really good I love Salmon !!
 
Never gonna get lean eating salted caramel bars ;)
That salmon looks amazing......now Im hungry!
 
Thanks guys I'm hitting the gym first time in two weeks today at some point it's going to be a pull workout !
 
Killed my pull workout very impressive for being put two weeks , 6 plates close grip rows !!! Light work too . what do u guys think of that mct oil and protein shakes trend going on ? I've been doing it for a while but I have been using coconut oil because mct seems to mess my stomach up a lot of I don't have it with food.
 
I used Coconut Oil Every morning in my Oats, I like it!
 
MCT can bother some people, I personally like the mct powder, it seems to be much better on the stomach.
 
You must log in or register to reply here.
Back
Top