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LTL has fallen to the darkside!

LiveToLift said:
Day 48

Weight 183.2 (+21)

Shoulders/back/abs. Straight killed it today. Looked extremely lean but strength was incredible. Been eating like crazy but dropped a pound. I did do some drinking last night so I imagine it dried me out. King feeling continues and I was unstoppable today!

Weighted pull ups
10-BW
6-BW+60
5-BW+60
5-BW+45

DB shoulder press
9-80 (+1 rep)
6-85 (PR +1 rep)
7-75

Bent over DB rows
8-75
7-85 (PR)
6-90 (PR)
8-80

Shrugs
12-195
10-245
8-265
8-285 (PR)
7-265

Cable low row
12-120
12-160
8-180
9-200 (PR)
10-160

Front lateral raise
12-30
10-30
10-35

12 mins weighted AB/obliques
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Damn bro, now I have to step it up! Super impressed with your PR's.
 
MrKleen73 said:
Excellent Brother! Very nice making my natty numbers feel weak. Trying to stay ahead idmf you at 295*6... may not be able to hold you off while you are in. But in your down time... I will spread the gaps some more. ;)
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Nothing like a little friendly competition!
 
AaronJP1 said:
Just saying what's up man that's all....
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Lol, sorry I was confused! Not much man just kicking ass in here!
R3ACTION said:
Damn bro, now I have to step it up! Super impressed with your PR's.
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Thanks brokowski! You a beast don't be so modest!
 
LiveToLift said:
Lol, sorry I was confused! Not much man just kicking ass in here!

Thanks brokowski! You a beast don't be so modest!
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Yeah man sorry have not be ITT much but last I read you were up 20lbs.
 
AaronJP1 said:
Yeah man sorry have not be ITT much but last I read you were up 20lbs.
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Up about 21lbs bench is up nearly 60lbs and PRs are daily!
 
AMer1 : so whats up in here, anything new?
AMer2 : oh you know, LtL hittin PR's
AMer1 : ***yawn***I asked if there was anything new?
AMer2 : oh, well I guess it is just business as usual then.

Steady crushing PR's bro! Outstanding cycle so far!
 
AMer1 : so whats up in here, anything new?
AMer2 : oh you know, LtL hittin PR's
AMer1 : ***yawn***I asked if there was anything new?
AMer2 : oh, well I guess it is just business as usual then.

Steady crushing PR's bro! Outstanding cycle so far!
 
LiveToLift said:
Up about 21lbs bench is up nearly 60lbs and PRs are daily!
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Sweet man. This stuff is better than them h drol pills you were taking before. ;)
 
mustang0341 said:
AMer1 : so whats up in here, anything new?
AMer2 : oh you know, LtL hittin PR's
AMer1 : ***yawn***I asked if there was anything new?
AMer2 : oh, well I guess it is just business as usual then.

Steady crushing PR's bro! Outstanding cycle so far!
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Haha that sums it up!
 
Day 49

Pinned 250 test e
Dosed 12.5 aromasin
Dosed 10 nolva

Pin was quick, smooth and nearly pain free in right quad this morning. Had the night off last night because I have a dentist apt. in an hour for that tooth that was bothering me a few weeks back. Will knock out an arm routine right after the appointment and hoping to kick some ass! Feeling pretty rested and ready to rock today.
 
LiveToLift said:
Day 49

Pinned 250 test e
Dosed 12.5 aromasin
Dosed 10 nolva

Pin was quick, smooth and nearly pain free in right quad this morning. Had the night off last night because I have a dentist apt. in an hour for that tooth that was bothering me a few weeks back. Will knock out an arm routine right after the appointment and hoping to kick some ass! Feeling pretty rested and ready to rock today.
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Hell yeah! Make me proud!
 
LiveToLift said:
Day 49

Pinned 250 test e
Dosed 12.5 aromasin
Dosed 10 nolva

Pin was quick, smooth and nearly pain free in right quad this morning. Had the night off last night because I have a dentist apt. in an hour for that tooth that was bothering me a few weeks back. Will knock out an arm routine right after the appointment and hoping to kick some ass! Feeling pretty rested and ready to rock today.
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Good luck at the dentist bro. Do me a favor and ask what he's using to fix it. I'm a sales rep for a really high end dental materials company and I've been working in the dental field close to 10 years.

So what I'm saying is I'm a dental nerd.
 
LiveToLift said:
Day 49

Pinned 250 test e
Dosed 12.5 aromasin
Dosed 10 nolva

Pin was quick, smooth and nearly pain free in right quad this morning. Had the night off last night because I have a dentist apt. in an hour for that tooth that was bothering me a few weeks back. Will knock out an arm routine right after the appointment and hoping to kick some ass! Feeling pretty rested and ready to rock today.
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What's he doing for the tooth?
 
LiveToLift said:
Have no idea haven't gone to the appointment yet.
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Hopefully he doesn't pull it out...
If that happens you'll have to change ya name to Big Country. :)
 
Wait....



So what you're saying is I should pin?



Sick progress LTL
 
Great postponed arm day. About to have root canals... Mine as well get all fixed up now..
 
LiveToLift said:
Great postponed arm day. About to have root canals... Mine as well get all fixed up now..
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Good luck buddy
 
Root canal!? .....Sounds like fun..... :196:
 
LiveToLift said:
Great postponed arm day. About to have root canals... Mine as well get all fixed up now..
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Good luck man. Hope you come out feeling better.
 
LiveToLift said:
Great postponed arm day. About to have root canals... Mine as well get all fixed up now..
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crowns too? If yes, tell the doc to make them emax. he'll know what you're asking for. best stuff on the market, hands down
 
Been there done that and it isn't much fun. Feel better LTL.
 
just had a to have a root canal re-done a few weeks ago, have to schedule another one after the first of the year. Hang in there bro
 
Root canals on back to back teeth. out for the count bros. Pain is incredible right now...
 
LiveToLift said:
Root canals on back to back teeth. out for the count bros. Pain is incredible right now...
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Damn dude sorry to hear. Get better brother
 
LiveToLift said:
Root canals on back to back teeth. out for the count bros. Pain is incredible right now...
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Sucks man. Take a couple Vicodin and take a nap
 
LiveToLift said:
Root canals on back to back teeth. out for the count bros. Pain is incredible right now...
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Damn dude sorry to hear. Get better brother
 
Thanks for the support I can always count on my AM bros! Had 2 root canals and had an old filling pulled to do some maintenance on the tooth. I go back in a month for crowns. They gave me nothing for pain besides a fancy ibuprofen but oh well. Feel better knowing its over. Slept for 5 hours and woke up feeling good. Even still going in to work right now all swollen lol. My muscles are literally jonesin for some stress it's insane. Straight killin arms immediately following work. I'll use this pain as aggression and leave the gym wrecked! Have a great night guys!
 
LiveToLift said:
Thanks for the support I can always count on my AM bros! Had 2 root canals and had an old filling pulled to do some maintenance on the tooth. I go back in a month for crowns. They gave me nothing for pain besides a fancy ibuprofen but oh well. Feel better knowing its over. Slept for 5 hours and woke up feeling good. Even still going in to work right now all swollen lol. My muscles are literally jonesin for some stress it's insane. Straight killin arms immediately following work. I'll use this pain as aggression and leave the gym wrecked! Have a great night guys!
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If they're molars and you don't care tell them you want silver not porcelain! They didn't tell me the porcelain was twice as much. Hopefully your dental insurance is better than mine. My root canal cost me 1200 out of pocket!
 
Danb2285 said:
If they're molars and you don't care tell them you want silver not porcelain! They didn't tell me the porcelain was twice as much. Hopefully your dental insurance is better than mine. My root canal cost me 1200 out of pocket!
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Damn think of all the gear you could have brought for $1200 lol
 
Danb2285 said:
If they're molars and you don't care tell them you want silver not porcelain! They didn't tell me the porcelain was twice as much. Hopefully your dental insurance is better than mine. My root canal cost me 1200 out of pocket!
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2 root canals and they removed a filling from a prior root canal and removed more decay from it. Capped them with a temporary bridge filling. 378 out of pocket. I still have to pay for the crowns next month though. It will probably be 1200ish total for the 3 out of pocket. Just a rough guess I'm not positive.
 
LiveToLift said:
2 root canals and they removed a filling from a prior root canal and removed more decay from it. Capped them with a temporary bridge filling. 378 out of pocket. I still have to pay for the crowns next month though. It will probably be 1200ish total for the 3 out of pocket. Just a rough guess I'm not positive.
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Sucks bro, atleast your getting it taken care of. Crowns aren't cheap. Get better, teethe pain ain't no joke.
 
msrider said:
Sucks bro, atleast your getting it taken care of. Crowns aren't cheap. Get better, teethe pain ain't no joke.
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Not cheap at all bro! The total today was about 2k including insurance and I was only there 3 hours. I'm shocked they are allowed to charge people like that. Oh well at least I shouldn't have to worry about pain from them any more!

I will answer that PM shortly bro. :-)
 
LiveToLift said:
Not cheap at all bro! The total today was about 2k including insurance and I was only there 3 hours. I'm shocked they are allowed to charge people like that. Oh well at least I shouldn't have to worry about pain from them any more!

I will answer that PM shortly bro. :-)
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Oh I know bro, I had my tooth knocked out playing softball so I got a bridge and damn almost had to get a loan to pay it off. They do overcharge in my opinion, but money is well spent if it takes the pain away.

Cool! No hurry exspecialy after seeing your post about going to the dentist. **** hurts!
 
Danb2285 said:
If they're molars and you don't care tell them you want silver not porcelain! They didn't tell me the porcelain was twice as much. Hopefully your dental insurance is better than mine. My root canal cost me 1200 out of pocket!
Click to expand...

LiveToLift said:
2 root canals and they removed a filling from a prior root canal and removed more decay from it. Capped them with a temporary bridge filling. 378 out of pocket. I still have to pay for the crowns next month though. It will probably be 1200ish total for the 3 out of pocket. Just a rough guess I'm not positive.
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Because of commodity metal prices even a silver all metal crown will cost more than you think because they are mostly made of palladium, not silver.

Ask for an all ceramic crown made out of emax. You can tell the doctor too that you know that it will cost him less to get from the lab than a metal crown and your insurance will pay him more for it. Make a deal with him, it will work believe me.

Yhis material will be much healthier for you in the long run too. Metal causes gum recession and sensitivity
 
bean5er said:
**** at least u guys have dental insurance I've had two root canals ****s expensive.
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insurance doesn't cover much though! serious
 
Day 50

Weight 183 +20.8

Arms/abs. Strength was up slightly and the pump today was insane. Energy and endurance weren't exactly through the roof but I was happy with what I was able to get done.

Preacher curl
8-85
6-105
5-115 (PR)
6-95

Weighted dip
7-105 (PR)
5-105
10-60
8-50

Hammer curl
10-40
8-50
6-55
8-45
8-35

Vbar push down
12-65
12-80
10-95
10-90

Arm extension
10-110
9-120
8-120
10-100

Incline db curl
8-35
7-40
7-35

15 mins weighted abs
 
LiveToLift said:
Day 50

Weight 183 +20.8

Arms/abs. Strength was up slightly and the pump today was insane. Energy and endurance weren't exactly through the roof but I was happy with what I was able to get done.

Preacher curl
8-85
6-105
5-115 (PR)
6-95

Weighted dip
7-105 (PR)
5-105
10-60
8-50

Hammer curl
10-40
8-50
6-55
8-45
8-35

Vbar push down
12-65
12-80
10-95
10-90

Arm extension
10-110
9-120
8-120
10-100

Incline db curl
8-35
7-40
7-35

15 mins weighted abs
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Damn 50 days already oh snap
 
LiveToLift said:
Day 50

Weight 183 +20.8

Arms/abs. Strength was up slightly and the pump today was insane. Energy and endurance weren't exactly through the roof but I was happy with what I was able to get done.

Preacher curl
8-85
6-105
5-115 (PR)
6-95

Weighted dip
7-105 (PR)
5-105
10-60
8-50

Hammer curl
10-40
8-50
6-55
8-45
8-35

Vbar push down
12-65
12-80
10-95
10-90

Arm extension
10-110
9-120
8-120
10-100

Incline db curl
8-35
7-40
7-35

15 mins weighted abs
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I get so pumped to see your updates to see what pr you set for the day!awesome work LTL and nice on the weighted dips.
 
Mack411 said:
I get so pumped to see your updates to see what pr you set for the day!awesome work LTL and nice on the weighted dips.
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His dips are freakin redipulous!
 
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