**** what it cost! I'm a boss lol
So I'm up 5 pounds!!!
Strength is up as well... Great workout minus the pain in my brain... Let me know what u think
Deads: 8/5/3/1/1/fail
405
500
600
650
685
700 didn't lock it out... It's in my grasp tho
Goodmornings: 5/5/5
315
335
350
Hammer Strength High Rows: 8/5/5
The weight is per arm
115
135
150
Cable Rows: 8/5/5
300
325
335
DB curls: 8/5/5
80
100
105
Hammer Strength Preacher: 8/5/5
125
150
150
Db Hammer Curls: 8/5/5
90
105
110
I'm beat... Dinner time haha
First day of being ON this cycle ... I'm sure its just the SD