Lower chest

[Butsy79]

Hey whats the best workouts for lower chest development and the best way to develop the bicep peak. Cheers

 

[DotW]

Lower chest:
Squeeze Press, using two dumbbells, squeezing them together tightly, palms facing toward each other and bench press them.

 

[Butsy79]

Cheers for that

 

[wicked442]

Decline champagne press

 

[jake1986]

Weighted dips and decline press.

 

[John_T]

2nd the weighted dips...

 

[craigajones2]

There is no 'lower chest'. The chest is made up by 2 muscles. Do flat and Incline. So far, studies have shown that a 30 degree Incline is the most effective and targets both muscles. That's just my thoughts. Let's not get any haters here ☺

 

[BamBam0319]

Decline press is a literal waste of time.
Do weighted dips and all your regular chest exercises.

 

[craigajones2]

Decline press is a literal waste of time.
Do weighted dips and all your regular chest exercises.

Agreed ?