JerryCool17
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I have a question, I am only eating around 50-60 carbs. I'm doing that because I lift harder sweat more and I'm hoping to get into contest shape. But I am asking my post workout meal/shake should I count those carb to my daily 50-60 or don't count it at all? And eat my 60 cabs like normal and have about 45-50 carbs post workout ? What do you all think?