Lost 6%
- Thread starter ShapeUP
- Start date
flytrapcan
Member
Excellent, lost quite a bit around the tire. So how'd ya do it?
mpkonig
Board Supporter
yeah..what he said
ShapeUP
New member
First off, thank you guys sooooo much for the kind workds. I know I'm not in the best shape still and some of you look incredible.
I haven't used any anabolics yet, I have done tons of research though and I know that I will at some point. I am going to naturally get down to under 8% first though.
Anyways, this is a general list of what I did over the last few months. I don't have the first pic, but I was 215 @24% BF towards the beginning of December.
HIIT cardio in the mornings
Ran miles and miles
Sprint training, core work, strength training 3 times a week
Myofascial release daily
Pre/Post workout nutrition
CEE + Beta Alanine
ECA Stack.
BCAA's
Multivitiman
Whey
900c deficit. VERY CLEAN DIET!!!!!!!!!!!!!!!!!!!!
Also used a device that measures exactly what I burn daily. (that's how I know my EXACT deficit)
I also did about 8 months of research and dabbling before I made a true commitment and plan.
I haven't used any anabolics yet, I have done tons of research though and I know that I will at some point. I am going to naturally get down to under 8% first though.
Anyways, this is a general list of what I did over the last few months. I don't have the first pic, but I was 215 @24% BF towards the beginning of December.
HIIT cardio in the mornings
Ran miles and miles
Sprint training, core work, strength training 3 times a week
Myofascial release daily
Pre/Post workout nutrition
CEE + Beta Alanine
ECA Stack.
BCAA's
Multivitiman
Whey
900c deficit. VERY CLEAN DIET!!!!!!!!!!!!!!!!!!!!
Also used a device that measures exactly what I burn daily. (that's how I know my EXACT deficit)
I also did about 8 months of research and dabbling before I made a true commitment and plan.
ShapeUP
New member
SprtNvolcoM
On a Mission!
WOW ... Great job man. Very impressive. I like to see people getting these kinds of results drug free. If only I was as head strong. Props to you brother.
Keep it up,
Sprt
Keep it up,
Sprt
ShapeUP
New member
Thank you so much for the kind words!!
I will use AS eventually though, probably towards the end of next year... about 12 months solid clean diet and training with only ECA and Creatine should be good IMO..then I'll be 21 and ready for juice. :toofunny:
I"m doing tons, TONS of research of course!:frustrate
John Smeton
Legend
execellent keep it up!
quitman
New member
First off, thank you guys sooooo much for the kind workds. I know I'm not in the best shape still and some of you look incredible.
I haven't used any anabolics yet, I have done tons of research though and I know that I will at some point. I am going to naturally get down to under 8% first though.
Anyways, this is a general list of what I did over the last few months. I don't have the first pic, but I was 215 @24% BF towards the beginning of December.
HIIT cardio in the mornings
Ran miles and miles
Sprint training, core work, strength training 3 times a week
Myofascial release daily
Pre/Post workout nutrition
CEE + Beta Alanine
ECA Stack.
BCAA's
Multivitiman
Whey
900c deficit. VERY CLEAN DIET!!!!!!!!!!!!!!!!!!!!
Also used a device that measures exactly what I burn daily. (that's how I know my EXACT deficit)
I also did about 8 months of research and dabbling before I made a true commitment and plan.
what is myofacial release ? never heard of it .
ShapeUP
New member
It's basically the techie term for foam rolling your muscles.
It's relaxes and improves the quality of your muscle tissue, improving flexability and strength (i think it helps maintain and grow those muscles too)