Losing Fat

[mattrix2428]

Im going to try to do HIIT along in my work-out , I did some reading and some say to do HIIT only a few times a week. Does anyone do HIIT everytime you go to the gym or just certain days?
Im trying to get rid of some fat and get a 6-pack, that is my goal. Any help on a diet plan, and cardio plan would be greatly appreciated.
Im 5'9 ish and 213lbs

 

[EasyEJL]

HIIT if you actually do HIIT (not just hard cardio) is way too exhausting to do every day, and generally too exhausting to do on days you do strength workouts.

 

[puccah8808]

Im going to try to do HIIT along in my work-out , I did some reading and some say to do HIIT only a few times a week. Does anyone do HIIT everytime you go to the gym or just certain days?
Im trying to get rid of some fat and get a 6-pack, that is my goal. Any help on a diet plan, and cardio plan would be greatly appreciated.
Im 5'9 ish and 213lbs

I love doing HIIT cuz I feel like Im getting an amazing workout, pushing my body to the limit! I only do it about 3x a week because my knees are getting n bad from sprinting and cardio. Do it! You'll love it!