Guest viewing is limited

Looking to cut BF

cmitch

cmitch

Member
This is my first post so bear with me. My current BF is around 18% looking to be down in the 10-12% range. Any suggestions on supplements diet and training? Thanks.
 
step 2..write up a diet that will put you in a caloric deficit.-500 calories should pujt you at a 1lb loss a week
 
machorox123 said:
thta does seem a little high
Click to expand...

I'm not sure how accurate the calculator I used was. My diet for the last few months was pretty high calorie at about 4500 a day I was able to jump p in weight from 175 to 190 I'm hoping to sit around 180-185 with around 12% body fat. You guys think if I drop calories to about 2600 a day I can attain that?
 
leangains.com man, will give you all the diet/cutting tricks you need! Good luck, I cut down 33lbs in roughly 2.5 months on that program, just tweak it to fit your needs... lots of good info on that whole site about cutz
 
You must log in or register to reply here.
Back
Top