Looking to bulk up any suggestions

[redjd333]

I weigh 205 and am 6'2", I have always been the little guy in the group and want to do something to change that. I workout 4-5 times a week hitting major groups together:

Shoulders and legs
Chest and biceps
Back and triceps

I increase what I am doing each time in the gym and when done have a good swell, but can never get to the point where I look a good size without having to have worked out in the last 12 hours. What supplements or supplement stack could I take to increase my efforts and show how hard I've been working.

 

[mattys4]

whats your diet like? what are your goals?

 

[R1balla]

first post your diet and training as detailed as possible. second, as far as supplements go, anabeta would be a solid choice. that with IGF 2

 

[R1balla]

I weigh 205 and am 6'2", I have always been the little guy in the group and want to do something to change that. I workout 4-5 times a week hitting major groups together:

Shoulders and legs
Chest and biceps
Back and triceps

I increase what I am doing each time in the gym and when done have a good swell, but can never get to the point where I look a good size without having to have worked out in the last 12 hours. What supplements or supplement stack could I take to increase my efforts and show how hard I've been working.

also constantly change your workout routine. do what you do for 8 weeks then go to something else like DC, 5x5 to break plateaus then go back. personally, i like training 3-4 times / week. gives me plenty of rest days and time to eat at home and grow. you grow in the kitchen, not the gym.

 

[hvactech]

natadrol is non hormonal and with a calorie surplus you will gain some size but there are alot of products out there

 

[mr.cooper69]

Before using any of the aforementioned products, I recommend getting your basics:

A high epa/dha fish oil like Orange Oximega.
A quality creatine monohydrate like AX or SNS.
A quality beta-alanine product like SNS capsules.