dark child
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I can't figure out how to adjust my diet. I been on a strict diet of like 1800 hundred cal or lower. my protein is high. like 260grams of protein but i been doing cardio and starting lossing weight but my strength went up so i know i put on muscle. but someone told me to adjust my bmi to my diet plan if i was to lose or gain weight during the process. Just looking for feed back thanks so we can get the info started