VES
Member
I need to downsize my home gym and was looking for ideas to get good results from a small space. I'm not going to be able to use my power rack, just my bench, and I have an olympic dumbell set and a standard bar set and about 400 lbs of weight. I have to work out in a space about 6 x 10 feet in a garage, pulling the car forward to workout. I have a gym membership but the only time it's not crowded is early in the morning and late at night, and I'm trying to come back from a few fairly serious injuries so my ego is bruised at having to go a lot lighter than I'd like to (you know what I mean). Anyone have experience with this type of training and what will best utilize my small space and equipment, I'll be doing it this way for 6 months or so until I'm in reasonably good enough shape to start my DS products...though it's tempting to use them during my recovery phase...any ideas there- should I use test type products to enhance getting back to where I was, or do I wait until I start hitting plateaus? Thanks for any input.
