Hi guys, I'm looking to use most of 2018 as a lean bulk kinda year and build some decent muscle. I just spent the last 10 months and dropped 15kgs from 105kg. Though my body fat % is still over 10%.
So just wondering what kind of training plan should I look into that will help me build muscle and strength - diet I've always been great with so thats 3/4 of the battle done.
I've read around the forums and see suggestions like 5/3/1, DoggCrapp but when I search them online I can only ever find sites that are back in 2004 - so do these programs still provide what one would need or are there no more advanced techniques?
So just wondering what kind of training plan should I look into that will help me build muscle and strength - diet I've always been great with so thats 3/4 of the battle done.
I've read around the forums and see suggestions like 5/3/1, DoggCrapp but when I search them online I can only ever find sites that are back in 2004 - so do these programs still provide what one would need or are there no more advanced techniques?