looking for a simple diet please :)

jpg said:
Here is my plan. If you can add to it, that would be great.

No counting calories

Eat every three hours

Protein,alow carbs and healthy fats at each meal

Small meals

No milk

No wheat

No nuts because my body does not agree with them

Calcium magnesium psyllium

Gallon of water

No simple sugars

Vegetables and beans

Fish, chicken, some beef
Click to expand...

Why are you affraid of sugar? Are you diabetic? Why low carb? Why no counting calories. Myfitnesspal makes this a non issue and easy.
Why would you include beef if they can label it 0 transfat when it actually has .4g 1 ounce serving size and your looking at about 3 g

Why no wheat? Why no milk? What are your stats?
 
I understand if you have to be on trt,but why would to jump on tren if you dont have something as simple as a good diet? And if you dont know how or have not researched how to put together a good diet, what makes you think you can run a knowledgable aas cycle? Tren no less. You already said your 1st cycle messed you up. Why wouldnt you do more research before starting again?
 
I will start back on here when other people that are reading this thread, ask the people that are insulting to leave the thread.
 
Yes wicked. I was going to send you a pri ate message answering this question. But I am not willing to go thru all the insulting.

Talk later :)
 
Well if you've had low T for twenty years along with various other factors I can understand your frustration and yes drugs make a huge difference but no one wants to give credit to the drugs it would take away from their pride and ego. Plus it wouldn't be as impressive to others if they gave steroids, etc that much credit. Why do you think steroid use is ranked as one of the top best kept secrets next to pedophilia. However, as Many have stated its not the only equation. At least you know your gear is good since you are getting it from a doctor. BTW I have known guys who eat like absolute shyt and are on a cocktail of hormones. They remain lean, big and strong even at 35. I'm talking fried chicken, pizza all types of crap so I know the drugs have a remarkable impact. What it takes me to gain in 20 yrs naturally I can gain in a year on steroids give or take
 
Well if you've had low T for twenty years along with various other factors I can understand your frustration and yes drugs make a huge difference but no one wants to give credit to the drugs it would take away from their pride and ego. Plus it wouldn't be as impressive to others if they gave steroids, etc that much credit. Why do you think steroid use is ranked as one of the top best kept secrets next to pedophilia. However, as Many have stated its not the only equation. At least you know your gear is good since you are getting it from a doctor. BTW I have known guys who eat like absolute shyt and are on a cocktail of hormones. They remain lean, big and strong even at 35. I'm talking fried chicken, pizza all types of crap so I know the drugs have a remarkable impact. What it takes me to gain in 20 yrs naturally I can gain in a year on steroids give or take
 
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