Lookin for advice

brandon615

Member
Im about to run Novadex xt, HGHup, and Neovar. I also just ordered the FLS by Primordial performance. My question is should I run them together or run them seperate?
 
tons of supps but they should all stack well for a body recomp, remember NEovar isnt just creatine its a nutrient partioner so try to take it before carb meals
 
Yeh i know but heres my concern. I want to maintain weight or possibly gain a pound or two while cutting body fat percentage. So I need calories but at the same time i need to be on a deficit. Also 2g/lb for carbs?
 
brandon615 said:
Im about to run Novadex xt, HGHup, and Neovar. I also just ordered the FLS by Primordial performance. My question is should I run them together or run them seperate?
Click to expand...

You can run them altogether, or separately. Just to note that you might want to run the first three products and then the FLS separately.


brandon615 said:
Yeh i know but heres my concern. I want to maintain weight or possibly gain a pound or two while cutting body fat percentage. So I need calories but at the same time i need to be on a deficit. Also 2g/lb for carbs?
Click to expand...

You want to recomp. Then look at calorie/carbohydrate cycling (i.e. 2-4 days either at or just below Maintenance, and then 1-2 days above Maintenance).

~Rosie
Team APPNUT
 
Thanks for the helpful advice
so 2g/lb for carbs 4 days
1-1.5g/lb carbs 3 days
1.5g/lb protein throughout
For a bulk my calories are around 4200-4500 so for recomp is 3200-3500 good ?
 
brandon615 said:
Thanks for the helpful advice
so 2g/lb for carbs 4 days
1-1.5g/lb carbs 3 days
1.5g/lb protein throughout
For a bulk my calories are around 4200-4500 so for recomp is 3200-3500 good ?
Click to expand...

Only you can know what calories are going to be good re recomp for you, bud. See what happens the first week, and adjust them as necessary re results.

~Rosie
Team APPNUT
 
brandon615 said:
Thanks for the helpful advice
so 2g/lb for carbs 4 days
1-1.5g/lb carbs 3 days
1.5g/lb protein throughout
For a bulk my calories are around 4200-4500 so for recomp is 3200-3500 good ?
Click to expand...

I generally do +/- 200-400 calories of maintence when im recomping so find your maintence and stay in that zone.
 
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