Hello,
I am an old member of this site now, both in age and time here. Fitness has given my life shape and goals. For the first 10 years I trained, I never had a break, worked out through major injuries, had numerous jobs in fitness and rehab facilities, lived the ALIVE life style. A couple of years back, I got depressed and lost my way some. I was genetically predisposition-ed to eat a lot, work hard, and gain size. A long history of farmers....
I educate and work in TV and Film. I have long days of high stress. The same mental energy I had as a younger man, are spent keeping people safe and an eye on logistics. My workouts have suffered.A good friend died a few years back and I believe it sent me into a couple of years of depression and self abuse. I'm better now, but didnt realize I was in a bad place. I just finished my grad degree on an educators scholarship, working in bars due to my size and nature. That also took its toll.
I'm BBBBBAAAACCCCKKKKKKK!!!!!!
Dsade has been inspiring me with encouragement and knowledge. Thank you for your push Matt. I have taken 22 lbs off my fat ass in the last 7 weeks. I have done this through Low carb eating and moderate to intense exercise. I have found a new way to eat and live. It is what I needed.
The purpose of this post is to keep me in check. Studying my success in physique, the more I post on AM.com, the better I seem to do....like my minds on my money....so to speak. I'm grateful to be here, to be alive, and to have a chance to remember I can change my world. All I've gotta do is bust my a**.
Current stats: 6'3 ft 230 lbs, 19.9 percent bf, BMI near 27ish...
Some supps/ Anabolics I am using...Myosynergy....this stuff ONLY got good for me the second bag in. Love it dearly now that I can start to see what I beieve it is doing to me. A moderate dosed transdermal 1-test/ formastane mix, and low dosed Test, around 200mgs a weeks. I ran out of DCP and thermogum about a week ago. I really loved how they seemed to work for me.
My workouts are 3-4 days a weeks. I either focus on cardio first with 30 minutes of HIIT if I feel fat or too beat up to heal from lifting. Otherwise I like to do a brief cardio warm up with about 45 minutes of intense lifting. Short breaks with multiple excercises stacked with other whole body movements....Love to tripled and quadruple stack sets....Recovery is for p*ssys. Haha.
I have been using Cytosport whey and muscle milk as needed. I didnt use the muscle milk in the first few weeks due to it containing 14 grams of carbs per serving.....but those carbs dont bother me at all now....
Its good to be back!
I am an old member of this site now, both in age and time here. Fitness has given my life shape and goals. For the first 10 years I trained, I never had a break, worked out through major injuries, had numerous jobs in fitness and rehab facilities, lived the ALIVE life style. A couple of years back, I got depressed and lost my way some. I was genetically predisposition-ed to eat a lot, work hard, and gain size. A long history of farmers....
I educate and work in TV and Film. I have long days of high stress. The same mental energy I had as a younger man, are spent keeping people safe and an eye on logistics. My workouts have suffered.A good friend died a few years back and I believe it sent me into a couple of years of depression and self abuse. I'm better now, but didnt realize I was in a bad place. I just finished my grad degree on an educators scholarship, working in bars due to my size and nature. That also took its toll.
I'm BBBBBAAAACCCCKKKKKKK!!!!!!
Dsade has been inspiring me with encouragement and knowledge. Thank you for your push Matt. I have taken 22 lbs off my fat ass in the last 7 weeks. I have done this through Low carb eating and moderate to intense exercise. I have found a new way to eat and live. It is what I needed.
The purpose of this post is to keep me in check. Studying my success in physique, the more I post on AM.com, the better I seem to do....like my minds on my money....so to speak. I'm grateful to be here, to be alive, and to have a chance to remember I can change my world. All I've gotta do is bust my a**.
Current stats: 6'3 ft 230 lbs, 19.9 percent bf, BMI near 27ish...
Some supps/ Anabolics I am using...Myosynergy....this stuff ONLY got good for me the second bag in. Love it dearly now that I can start to see what I beieve it is doing to me. A moderate dosed transdermal 1-test/ formastane mix, and low dosed Test, around 200mgs a weeks. I ran out of DCP and thermogum about a week ago. I really loved how they seemed to work for me.
My workouts are 3-4 days a weeks. I either focus on cardio first with 30 minutes of HIIT if I feel fat or too beat up to heal from lifting. Otherwise I like to do a brief cardio warm up with about 45 minutes of intense lifting. Short breaks with multiple excercises stacked with other whole body movements....Love to tripled and quadruple stack sets....Recovery is for p*ssys. Haha.
I have been using Cytosport whey and muscle milk as needed. I didnt use the muscle milk in the first few weeks due to it containing 14 grams of carbs per serving.....but those carbs dont bother me at all now....
Its good to be back!