DAY 31
Weight: 180.6 (+14.8)
Workout: 5/3/1 Dead
Highlights:
Miscalculated my Training Max today. Thought it was 450, it was actually supposed to be 430.
Deadlift rep scheme: 75%x5, 85%x3, 95%x1
Attempted: 335x5, 385x3, 425x1
Corrected: 325x5, 365x3, 405x1
Achieved: 335x5, 385x1+1+1, 425x0
Realized after all my sets that i accidentally bumped my training max by 30 pounds instead of 10, and ruined my deadlifts for the day. headaches and back pumps were absolutely devastating today too, so water must be low. got to try and bump that up. also gonna go pick up some taurine. rest of the workout was great. finally found something that targets my lats and mid trap like i want it to.
my proposed back day:
deadlifts x3
small deficit speed deadlifts x2
db row x3
wide grip pulldown SS reverse grip pulldown x4
cable row (high intention) x3
dorian yates row (mid intention) x3
straight arm pulldown (lat intention) x3
hammer curls x2
incline curls x2
preacher or spider curls x2
Cals were lower today, needed a bit of a break. sleep was brutal yesterday, ~5 hours. starting to figure out how to pull everything into line so i think its just gonna get better and better from here on out.