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Log so good that you'll BEAT OFF to it! Natabolic, Recompadrol, Slin Sane, ASGT, ...

aight guys I'm back and I'm about to fix my computer this week and I'm also about to upgrade it. Plus I'm about to get windows 7 ultimate for $15 soooooo thank you Microsoft ;) in the next hour or two they there is going to be three weeks of updates coming up.
 
MONTH 2 WEEK 2 DAY 2 SHOULDER, ROTATOR CUFFS, AND LEGS

Dumbbell military press: 30-40-50x10, 75x5-50x10, 65x8-50x10, Barbell military press: 135x8

DB side raise: 25x10, 25x10, 25x10

Standing Calf Raises: 190x20, 230x20, 290x20

Rotater Cuff: 7x10-11x10, 11-15x15, 15-10x20

BB shrugs: 365x12 Jumped to Hammer strength shrugs(cause someone took over my ****): 225x30, 315x20

Ass-To-Grass Squat: 135x20, 135x20, 155x20
 
MONTH 2 WEEK 2 DAY 3 BACK

Dead Lift:135-185x10-225x8, 275x12, 275x10

Low Row: 14.5/20-10.5/20x15, 15/20-11x15, 16x10

Hammer Strength Lat Row: 192x12, 192x15, 225x10, 147x20-102x20 (those weights are for each side)

Wide Grip Lat Pull down: 160x12, 160x15


Side Note: Got there late cause of school and didn't have enough energy for sh!t
 
MONTH 2 WEEK 2 DAY 4 CHEST DAY!

Flat Bench Press: 135-155-175x8, 225x4-185x10, 225x4-185x6(1 minute brake)x5, 205x4-185x4(30 second brake)x3

Incline DB press: 70x6-55x6, 70x7-55x6, 70x8-55x5

Machine Fly: 6/15x12-5x8, 6x20-5x8, 7x12-5x8

Decline Cable Crossover: 7x20, 6x20(last 5 cheated), 8x15-5x15
 
MONTH 2 WEEK 2 DAY 5 OFF

MONTH 2 WEEK 2 DAY 6 Legs

ATG Squat: 135x20, 155x20, 175x20, 185x20

Standing Calf Raises: 200-300x20, 305x20, 305x30

Seated CR: 225x20, 225x20, 135x20, 235x20

Leg extension: 70-130-200x20, 200x20, 200x20

BB shrugs: 225x20, 315x20, 315x20
 
MONTH 2 WEEK 2 DAY 7 ARMS DAY!

Hammer strength Concentrated curls: 49-74-84x10, 114x5-94x6, 114x6-94x8, 94x12,(15-20 second brake) 49x20

Cable Kick back: 20x15-24x10, 24-15x15, 24-15x15, 24-15x15

Machine Concentrated Curls: 125x8-90x5-50x15, 105-65x15, 105x12- 80x8, 55x12

D-Pad tricep extension: 24x10, 24x20, 28x10

Close grip Tricep extension: 41x20, 58x20, 71-45x20




I'm going to eat lunch and come back and update afterward.
 
Those are some great workouts buddy!
 
WHOA!!! LUELINKS!!! Thank you so much for the opening statemant mang!! Feel bad better late than never!
 
punthra said:
Those are some great workouts buddy!
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Thanks bud. My workouts were a lot more intense but because of school and the sh!t storm I'm in my diet effed up and cause of effed up diet I have less energy so my workouts are laking :(

I hope one day I could lift like you ;)

Aaelael said:
WHOA!!! LUELINKS!!! Thank you so much for the opening statemant mang!! Feel bad better late than never!
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Oh no problem bro! Don't worry there is another log coming up soon ;) and I've sent you a lot of PMs before, which you have replied to all of them, so I can't thank you enough for all the help.
 
Thanks for the compliment Lue....I know you'll get through this rough bit and will be back killing it in no time. At least you know to back off when life gets like this!
 
Thank you guys and I really appreciate you guys understanding me going through rough time. Today I"m going to try restore all my before pictures on my computer so I could have for the final review and update all the stuff in this log. A little heads up this log is about end soon and one with different title is about to be up ;) I'm hoping to fix my computer so I could update this like I use too.
 
luelinks said:
Thank you guys and I really appreciate you guys understanding me going through rough time. Today I"m going to try restore all my before pictures on my computer so I could have for the final review and update all the stuff in this log. A little heads up this log is about end soon and one with different title is about to be up ;) I'm hoping to fix my computer so I could update this like I use too.
Click to expand...

We all go through hard times man, no problems. Hope everything gets back to norm :D
 
Yeah mang, HTS said it best. God knows I've been through (and STILL going through) my share of hardships. Keep killin' it!
 
MONTH 2 WEEK 2 DAY 8 SHOULDER, ROTATOR CUFFS, AND LEGS DAY!

DB Military press: 20-30-50x6, 80x4-65x6, 65x8, 65x8-45x10

Rotator Cuff: 15x20, 15x20, 15x20

Machine Fly: 2-4x12, 5x20, 6-4x20, 8-6x12 (the max weight is 15)

Shrugs: 225x20, 315x20, 365x15, 385x12

ATG shrugs: 135x20, 155x20, 185x20
 
MONTH 2 WEEK 2 DAY 9 OFF DAY!
MONTH 2 WEEK 2 DAY 10 BACKS DAY!

Dead Lift: 135-225-275x10, 325x5(had more in me), 325x6, 325x6

T-Bar: 160x15, 180x15, 180x15, 135x15

Wide Grip Lat Pull down: 190x15, 190x15, 175x15, 175x15

Low Row: 10x20, 10x20, 12x20, 12x20 (Max weight is 20 and big guys hit 15 on this)
 
MONTH 2 WEEK 2 DAY 11 CHEST DAY!

Flat BP with resistance cable: 135x15, 175x10(these were warm ups without the cable), 185x10(last 2 spotter), 195x5(last one spotter), 225x2, 155x13, 135x15

Incline DB press: 80x5, 80x6, 80x7, 80x6

Machine Fly: 8x10-5x10, 6x15-4x15, 8x10-6x6-4x15 (Max weight is 15)

Upper Cable Crossover: 4x15, 5-3x15, 5-3x15


Side Note: Working out with resistance cable will make you feel like a b!tch! But it feels good ;)
 
MONTH 2 WEEK 2 DAY 12 LEGS DAY!

ATG squats: 135-155-185x5, 225x1, 245x1, 265x1, 275x1, 285x1(PR), 295(almost had it)

Seated Calf Raises: 190x15(easy), 235x15, 235x15, 235x15

Leg extension: 230x20, 250x20, 250x20, 250x20

Leg curls: 100x20, 125x15, 125x20
 
MONTH 2 WEEK 2 DAY 13 OFF DAY!
MONTH 2 WEEK 2 DAY 14 ARMS DAY!

Concentrated Curls: 29x10-59x10, 94x10, 114x10-94x8, 114x10-94x12, 114-94x8

Cable crossover ball tricep kick back: 15-20-24x10, 28-20-11x10, 24-20-15x10, 24-20-15x15

Tricep Extension: 24-32-41-49-58x10, 71-58x20, 83x10-58x15-45x15, 77x10-58x15-45x20

Machine Concentrated curls: 110x10-90x12-70x15, 110x15-90x12-70x10, 110x12-90x7-70x6-50x10, 110x12-90x12-90x7-70x10-50x10


Side note: That's A LOT of fukking drop sets!
 
MONTH 2 WEEK 3 DAY 15 SHOULDER, ROTATOR CUFF, AND LEGS DAY!

Military DB press: 25-35-45x10, 75x4-60x8, 70x5-55x8, 65x5-50x8

Seated side raise: 20x10, 20x20, 20x20

RC: 15x20, 15x20,

ATG Squat: 135x20, 155x20, 185x10

Shrugs: 225x30, 315x30, 315x30
 
MONTH 2 WEEK 3 DAY 16 OFF DAY!
MONTH 2 WEEK 3 DAY 17 BACKS DAY!

T-BAR: 45X15-90X10-135X10, 170X15, 170X15, 170X15

HAMMER STRENGTH UP ROWS: 90X10L-90X10R-180X10, SAME, SAME, 90X10L-90X10R-180X15(Left hand, Right hand, Both)

WIDE GRIP LAT PULL-DOWN: 175X15, SAME, SAME, SAME

DEAD LIFTS: 225X10, 225X10, 225X15(went super light)
 
MONTH 2 WEEK 3 DAY 18 CHEST DAY!

Incline DB Press: 30-40-50x10, 95x3(PR)-70x8, 85x6-65x8

Decline Cable Crossover: 5-6x10-7x15, 8x15-5x15, 7-6x15-5x20, 7-6-5x15, 7x15-5x20

Hammer strength Chest Press: 225x10, 225x15, 225x10

Machine Fly: 6-4x15, 6-4x15, 6-4x15

Upper Cable Crossover: 4x15, 4x15-3x15, 2x10-3x10-4x10-5x10


Side Note: 95x3 :woohoo: not heavy compare to you guys but for me it's awesome!
 
MONTH 2 WEEK 3 DAY 19 LEGS DAY!

ATG squat: 135x20, 155x20, 185x20, 185x20

Seated Calf Raise: 100x20, 200x20, 215x12(last 6 cheated a little), 245x15

WTF: I ended up helping every MOFO but didn't get to do my own workout. That's what you get when your a nice guy!
 
MONTH 2 WEEK 3 DAY 20 OFF DAY!
MONTH 2 WEEK 3 DAY 21 ARMS DAY!

Hammer Strength Concentrated Curls: 29-49-74x10, 119x6-94x8-74x8, 119x6-94x8-74x10, 119x6-94x8-74x10

Cable Crossover ball kick back: 3-4-5x10, 5-3x15, 5x15-3x20, 5x15-3x20

Machine Concentrated Curls: 120x10-80x12-60x20, 120x12-80x12-60x15, 120x12-80x12-60x12, 140x5-100x8-60x12

Close grip tricep pushdown: 7-12x10-16x15, 16x20-17x10, 17x20-12x15, 18x12-12x20 (max weight is 20)
 
Damn!!!!! Some good looking workouts right there^^^^
 
punthra said:
Damn!!!!! Some good looking workouts right there^^^^
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Thanks a lot man. It means a lot coming from a beast like you :)

HereToStudy said:
Workouts still looking great lue, hope you had a good thanksgiving!
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Thanks bud and I hope you had a great Thanksgiving also. I found the secret to unlimited eating without sugar crash and without bloating :D



-posted from my fukking computer that took forever to fix!~
 
MONTH 2 WEEK 3 DAY 22 SHOULDER DAY!

Military DB press: 25-35-45x10, 75x4-60x8, 70x5-55x8, 65x5-50x8

Seated side Raise: 20x10, 20x20, 20x20

Rotator cuff: 15x20, 15x20

ATG Squat: 135x20-155x20, 185x10

Shrugs: 225x30, 315x30, 315x30
 
That's some insane shrugging right there^^^^
 
MONTH 2 WEEK 3 DAY 24 OFF DAY!
MONTH 2 WEEK 3 DAY 25 BACK DAY!

T-Bar: 45x10-90x10-135x10, 170x15, 170x15, 170x15

Hammer strength Upper row: 90x10(L)-90x10(R)-180x10(Both), 90x10(L)-90x10(R)-180x10(Both), 90x10(L)-90x10(R)-180x15(Both)

Wide Grip Lat pulldown: 175x15, 175x15, 175x15, 175x15

Dead Lift: 225x10, 225x10, 225x15
 
punthra said:
That's some insane shrugging right there^^^^
Click to expand...

Thanks man! I could probably get 405 but my grip is not strong enough to hold it, even with strap, I guess I need to start using my Captin of Crush :D
 
MONTH 2 WEEK 3 DAY 25 CHEST DAY!

Incline DB press: 30-40-50x10, 95x3-70x8, 85x6-65x8, 75x6, 60x7

Downward cable crossover: 5x10-6x10-7x15, 8x15-5x15, 7x15-6x15-5x10, 7x15-6x15-5x15, 7x15-5x20

Hammer strength Press: 225x10 225x15 225x10

Machine Fly: 6x15-4x15, 6x15-4x15, 6x15-4x15

Upper Cable Crossover: 4x15, 4x15-3x15, 2x10-3x10-4x10-5x10
 
MONTH 2 WEEK 3 DAY 26 LEGS DAY!

ATG Squat: 135x20, 155x20, 185x20, 185x20

Seated Calf Raises: 100x20, 200x20, 245x12(last 6 i had help a little on top), 245x15

Side Notes: another day were I ended up helping other people :( but my joints hurt and I can't do that much of weights on squats anymore :( I need some animal flex.
 
MONTH 2 WEEK 3 DAY 27 OFF DAY!
MONTH 2 WEEK 3 DAY 28 ARMS DAY!

Hammer strength Concentrated curls: 29x10-49x10-74x10, 199x6-91x8-74x8, 119x6-94x8-74x10, 119x6-94x8-74x10

Cable crossover ball kick back: 3x10-4x10-5x10, 5x15-3x15, 5x15-3x20, 5x15-3x20

Machine Concentrated Curls: 120x10-80x12-60x20, 120x12-80x12-60x15, 120x12-80x12-60x10, 140x5-100x8-60x12

Close grip tricep extension: 7x10-12x10-16x15, 10x20-17x10, 17x20-12x15, 18x12-12x20 Max weight its 20
 
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