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Log so good that you'll BEAT OFF to it! Natabolic, Recompadrol, Slin Sane, ASGT, ...

WEEK 4 DAY 25 OFF DAY!

Status:
197.2lbs

MEAL 1
2 caps of Recomadrol
2 caps of Natadrol
1 serving of fish oil
3 servings of cottage cheese
3 servings of PB
3 servings of oats
1 serving of skim milk
5g of creatine

MEAL 2
2 caps of Natadrol
1 servings of fishoil
4oz of chicken breast(weighted cooked)
2oz of cooked carats
2oz of this vegy
2 servings of PB

MEAL 3
2 caps of Recompadrol
2 caps of Natadrol
1 servings of fishoil
2.5 servings of whole wheat spagitti
12oz of ground turkey
2 servings of PB

MEAL 4
2 caps of Natadrol
1 servings of fishoil
2 ervings of cottage cheese
2 servings of PB
13g of WPI

5 caps of HGHpro

Side Notes:
I drank 2 gallons of water and homework, work, homework, work, homework, work!!!!!!!
 
HereToStudy said:
They pop into my gym every once in awhile, They have club bodies. Big upper body, no legs. Like pencil thin legs, its kinda funny to see.
Click to expand...

They are couple of guys in my gym that have a MASSIVE upper body but they have chicken legs which makes them look soooo weird.
 
WEEK 4 DAY 26 Arms AND CHEST DAY!

Status:
197.6lbs :Eyecrazy:
12.4% BF :shocked:
HOLY SH!T!!!! READ IT AGAIN!!!!!!!
197.6lbs and 12.4% :woohoo:

MEAL 1
2 caps of Recompadrol
1 cap of slin sane
2 caps of Natadrol
1 serving of fish oil
chicken sandwich(I had to go to a meeting and I made a mistake by not taking my food there)

MEAL 2(post workout)
2 caps of Recompadrol
2 caps of Natadrol
1 serving of fishoil
1 serving of skim milk
3 servings of oats
3 servings of cottage cheese
3 servings of PB
26g of WPI

MEAL 3
2 caps of Recompadrol
2 caps of Natadrol
1 serving of fishoil
2.5 serving of brown rice
10 oz of chicken breast

MEAL 4
2 caps of Natadrol
1 serving of fishoil
3 servings of cottage cheese
3 servings of PB
26g of WPI

4 caps of HGHpro

Side Notes:
Too much sh!t to do and too little time!

Workout:
today was not a normal day! I wanted to workout all day...I hit my arms, chest, and abs! I had insane energy and I just couldn't stop. I was like the energizer bunny I just kept going and going and going and going!
 
HEY GUYS JOIN ME IN THIS 3 DAY MINI LOG:

Invalid Link Removed
 
WEEK 4 DAY 27 Shoulder, Traps, and lower abs DAY

Status:
196.8lbs :confused:
12.8% BF :dunno: :wtf: :wtf: :wtf:

MEAL 1
2 caps of Recomapdrol
2 caps of Natadrol
1 servings of fish oil
2.5 servings of brown rice
7.6 oz of chicken breast

MEAL 2
2 caps of Recomapdrol
2 caps of Natadrol
1 servings of fish oil
1 servings of skim milk
3 servings of cottage cheese
3 servings of PB
3 servings of oats
26g of WPI

MEAL 3
2 caps of Recomapdrol
2 caps of Natadrol
1 servings of fish oil
1 servings of skim milk
2 servings of cottage cheese
2 servings of PB
2 servings of oats

MEAL 4
6.1 oz of chicken breast
8.5 oz of turkey breast, potato, and very little egg
3 slices of "soft taco size Tia Rosa" (3g of protein, 21g of carbs, 1g of fat)

MEAL 5
2 caps of Natadrol
1 serving of skim milk
1 serving of Combat
1 serving of WPI
2 servings of PB

5 caps of HGHpro

Side Notes:
My long head tricep and middle of my abs are sore and my arms are bigger when there cold but later on they'll be smaller cold. I don't know WTF is going on but overall there way bigger and hopefully they'll continue to grow. I also don't know why my BF went higher and my weight came down lower :dunno: but yesterday I had a sh!ty diet! :yup: Drank more than 2 gallons of water


OH and I can't stop watching Jersey shore! It's the funniest show EVA!!!

Workout:
I had an amazing workout and I really went at it hardcore. I lift heavy throughout the entire workout and it was just like Friday. The recovery time was amazing and it was in a great mood the entire time.
 
WEEK 4 DAY 28 OFF DAY! :box: :box: :box: :box:

Status:
199.6lbs (my body hates me!)
MEAL 1
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
1 servings of fish oil
4 servings of whole wheat sandwich thins
4 oz of Bulgarian cheese
64g of walnut
1.3 servings of PB

MEAL 2
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
1 servings of fish oil
2 serving of brown rice
11.3 oz of steak

MEAL 3
2 caps of Natadrol
1 servings of fish oil
7 oz of steak

MEAL 4
2 caps of Natadrol
1 servings of fish oil
26g of WPI
1 serving of skim milk
1 serving of combat


Side Notes:
Every two week I was going to write a review but I keep forgetting or something comes up and I don't get to it but there is going to be a review coming up VERY soon!
 
You like jersy shore?...​



























FALCON PUNCH!!!​
 
rochabp said:
You like jersy shore?...​



























FALCON PUNCH!!!​
Click to expand...


And that is why I love it! BItches, Hoes, Stupid people, fights, and guys with chicken legs! What else can you ask for? It is fuuuuuuuuuny as hell! Also more Guidos:

 
WEEK 4 DAY 29 BACK AND BIS DAY!

Status:
200.2lbs
13.4% BF
Guess who's going to cut back on carbs?!

MEAL 1
2 caps of Recompadrol
2 caps of Natadrol
1 serving of fishoil
1 pack of Animal Flex...read the side notes
1 serving of skim milk
1 serving of Combat
2 servings of waxy maize
26g of waxy maize

MEAL 2
campbell's chunky chicken noodle soup(stop laughing I had a paper to write)

MEAL 3
2 caps of Recompadrol
1 cap of slin sane
2 caps of Natadrol
1 serving of fishoil
2 serving of whole wheat spaghetti
13.5 oz of ground beef(or turkey I have to find out)

MEAL 4
2 caps of Recompadrol
2 caps of Natadrol
1 serving of fishoil
1 serving of skim milk
2 servings of cottage cheese
2 servings of oats
2 servings of PB
26g of WPI

MEAL 5
2 caps of Natadrol
1 serving of fishoil
1 serving of skim milk
1 serving of Combat
1 serving of WPI


Side Notes:
Until Wednesday everything is going to SUCK! On the plus side Mr. Olympia this week :woohoo:
Reason for Animal Flex: My right shoulder hurts like a bitch cause in a middle of my shoulder workout it popped out and in place. Which really sucked! It hurts a little before but this did the trick since it was concentrated side raises.
I've been so busy that I had to get my mom to write down some of my homework :wtf1:...and I'm in college so go figure!

Workout:
I worked the sh!t out of my back and I did deadlifts :woohoo: I could never get the God Damn form right but once in a blue moon I do. Well yesterday was a blue moon. I went up too 225 for 12reps(could of easily gone for more, easily). Next time I'll go up to 275 to see what would happen. I only hit my bicep for one set but I was way too much into my back for the arms and I lightly hit my traps to see what would I like. My traps are lacking like hell and I'm going to hit them twice a week, Wednesday and Saturday.
 
FUUUUUUUUKKKKKKKKKKK I MISSED HOUSE :,(
 
HereToStudy said:
LOL, I actually work marketing for the show, Im only here to flash my avatar around.
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Is there any awesome job out there that you don't have, LOL! Man I watched House once and I got hooked! Actually as soon as I joined AM and saw your first post I liked you cause of your avatar and later on I found out that you were a cool guy.
 
Post some numbers from your workouts man! I can only imagine how the strength is progressing since your diet change and of course from the natadrol. Ive been keeping workout logs since i started lifting for size and its hilarious to look back even just 6 months ago and see where i was. Its almost unbelieveable, but it nice motivation! I too am addicted to House! But i got it on my DVR so im good to go lol.
 
WEEK 4 DAY 30 CHEST AND TRICEP DAY! (GOING TO MAX OUT ON FLAT BP)

Status:
200.2lbs

MEAL 1
2 caps of Recompadrol
2 caps of Natadrol
1 serving of fishoil
1 pack of Animal Pak(felling a lot better)!
12.8oz of sweet potato
2 slices of cheese
6 slices of turkey breast

MEAL 2
2 caps of Natadrol
1 serving of fishoil
8 oz of cooked long grain white rice
3 servings of Tuna

MEAL 3
2 caps of Recompadrol
1 cap of slin sane
12.8of sweet potato
65g of almonds

MEAL 4
2 caps of Recompadrol
2 caps of Natadrol
1 serving of fishoil
1 serving of skim milk
2 servings of oats
3 servings of cottage cheese
2 servings of PB
26g of PB
2 caps

Side Notes:
Had a sh!ty sleep last night and I was tired. I slept for an hour and 20 minutes this afernoon and I really want to max out! I drank 2 gallons of water

Workout: Map:"-" means no rest "," means I rested and next line means I just jumped to it.

Flast BP: warm up 95x5-135x5-155x5-185x4-205x4-225x2

SET 1(trying to max out)

FBP 245x1(easy), 265x1(I was help very little with the 1 inch), 265x2(some help but more than last time)

DCC(downward Cable Crossover) 37x15-UCC(upward Cable Crossover, it was for inner lower chest) 24x12

SET 2

FBP 225x1-2(FAIL :( )

UCC 37x15-24x15-20x20,DCC 37x20-24x15-20x15(could of done more)

Shoulder=OWWWWW :/

SET 3

FBP 205x3-185x6-155x10

DCC 45x15-37x20-20x20, UCC 37x12-20x15-11x20

SET 4

FBP 185x4-155x7-135x7(10 sec rest) 135x5

UCC 28x12-20x15-15x20(sweeting like HELL),DCC 37x20-24x20-28x15

SET 1

Incline Dumbbell Press 35x12

SET 2

IDP 35x12-25x12

SET 3

IDP 35x12-25x12

I'm tired, I gota test and shat load of homework! I'm going home! I did one set of concentrate machine curl. SO that doesn't coun't!

OH and all the cable crossovers on number "8" its 73lbs but actual weight is 37lbs. I wrote down the actuall weight so I could do a lot more than 37 lbs. My chest was super pumped and I tried to take a picture but they all came out bad :(
 
I didnt get quite the 1/8th per week in my arms off my nattadrol run! But i wasnt using any nutrient partitioners or miracle elixir's intra workout either haha. But i did go from 15" to 15.5" so you win lol.
 
reecew said:
Post some numbers from your workouts man! I can only imagine how the strength is progressing since your diet change and of course from the natadrol. Ive been keeping workout logs since i started lifting for size and its hilarious to look back even just 6 months ago and see where i was. Its almost unbelieveable, but it nice motivation! I too am addicted to House! But i got it on my DVR so im good to go lol.
Click to expand...

I was afraid someone was going to ask for the workout. I'm lazy as hell-ish! Ok just a heads up I'll do a mixing of Rep pause training, jump set, drop set, and anything else to help me for a killer workout.

reecew said:
I didnt get quite the 1/8th per week in my arms off my nattadrol run! But i wasnt using any nutrient partitioners or miracle elixir's intra workout either haha. But i did go from 15" to 15.5" so you win lol.
Click to expand...

My arms were pumped when I measured them at the begining of the natadrol so but right now they are 15 and 7/8" first thing in the morning.

FlexW99 said:
Keep this up Lue-dawg-diggity!
Click to expand...

Thank you buddy :biglaugh:


Thanks to Natadrol I look sexier than ever :flirt:
 
luelinks said:
I was afraid someone was going to ask for the workout. I'm lazy as hell-ish! Ok just a heads up I'll do a mixing of Rep pause training, jump set, drop set, and anything else to help me for a killer workout.



My arms were pumped when I measured them at the begining of the natadrol so but right now they are 15 and 7/8" first thing in the morning.



Thank you buddy :biglaugh:


Thanks to Natadrol I look sexier than ever :flirt:
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I feel you on the routine change up. I cycle in a new excercise every week myself on top of the usual. And at the end of every day i drop set each body part that was worked that day for the final KILL! I got a friend who hits the gym and goes wild no set routine no set reps or weights just grabs what he sees and hits it! And hes pretty big man 5'10" 195lb 9% BF so its works great for him to be a maniac. I need a little routine to keep things from being so hectic myself.

Check out how embaressing this is just for some laughs.... 6 months ago i could do 3 sets flat bench at 135lbs with no increase of weight 8 reps then 6 and 3 if i was lucky my chest was DONE lol. Now i hit a 12 10 8 6 rep scheme with 195, 200, 205, 205 still weak but HUGE increase and its going up weekly still. I could do 5 wide grip chin ups to fail with my body weight now i do over 30 with BW to fail and can do 18 with 25lbs around my waist lol. I was on a major cut when i first started lifting like this but still no excuse for being such a puss haha! I know from what youve said youve come a long way too and was just curious about it. Keep at it man im glad to see you getting such great results its inspiring!
 
reecew said:
I feel you on the routine change up. I cycle in a new excercise every week myself on top of the usual. And at the end of every day i drop set each body part that was worked that day for the final KILL! I got a friend who hits the gym and goes wild no set routine no set reps or weights just grabs what he sees and hits it! And hes pretty big man 5'10" 195lb 9% BF so its works great for him to be a maniac. I need a little routine to keep things from being so hectic myself.

Check out how embaressing this is just for some laughs.... 6 months ago i could do 3 sets flat bench at 135lbs with no increase of weight 8 reps then 6 and 3 if i was lucky my chest was DONE lol. Now i hit a 12 10 8 6 rep scheme with 195, 200, 205, 205 still weak but HUGE increase and its going up weekly still. I could do 5 wide grip chin ups to fail with my body weight now i do over 30 with BW to fail and can do 18 with 25lbs around my waist lol. I was on a major cut when i first started lifting like this but still no excuse for being such a puss haha! I know from what youve said youve come a long way too and was just curious about it. Keep at it man im glad to see you getting such great results its inspiring!
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Oh thanks bro! That truly mean A LOT!!!! I wrote my workout but because I do so much differenet sh!t it makes it difficult to type it and carry the notebook around in the gym cause I got a gallon of water, intra-workout, notebook and the gym back with my sh!t in it but I'll be putting my gym back up so I can carry these stuff around now. And I'll see what I can do about the intra and gallon water.

Your getting strong as hell and very quickly! Like damn 30 wide grip pull ups :thumbsup: FUUUUUUKK. BEAST MODE!!!!
 
luelinks said:
Oh thanks bro! That truly mean A LOT!!!! I wrote my workout but because I do so much differenet sh!t it makes it difficult to type it and carry the notebook around in the gym cause I got a gallon of water, intra-workout, notebook and the gym back with my sh!t in it but I'll be putting my gym back up so I can carry these stuff around now. And I'll see what I can do about the intra and gallon water.

Your getting strong as hell and very quickly! Like damn 30 wide grip pull ups :thumbsup: FUUUUUUKK. BEAST MODE!!!!
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HAHA thanks man! Yea ive been focusing on them for the last few months since its probably the best back workout you can do from what ive read. I also do weighted close grip pullups(palm facing inwards) on bicep day so i think it all adds up quickly. Chest is where im weakest but im working on trying to fix that, its been my hardest area to gain strength in!

I understand how you feel being weighted down with stuff! I take my daughter to the gym with me majority of the time so when i walk in im carrying her a drink cup, her snack, my shaker cup, my notebook, and my wrist wraps, while holding her hand so cars dont run her over(thats what she says lol). I should get a gym bag but im cheap id rather buy something else lol. I look forward to seeing some of your workouts when you do get a chance to log and post them man.
 
reecew said:
HAHA thanks man! Yea ive been focusing on them for the last few months since its probably the best back workout you can do from what ive read. I also do weighted close grip pullups(palm facing inwards) on bicep day so i think it all adds up quickly. Chest is where im weakest but im working on trying to fix that, its been my hardest area to gain strength in!

I understand how you feel being weighted down with stuff! I take my daughter to the gym with me majority of the time so when i walk in im carrying her a drink cup, her snack, my shaker cup, my notebook, and my wrist wraps, while holding her hand so cars dont run her over(thats what she says lol). I should get a gym bag but im cheap id rather buy something else lol. I look forward to seeing some of your workouts when you do get a chance to log and post them man.
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Damn I didn't know you had a daughter. Dude you have a kid, your broke from now till forever. 99% of my family have girls so I know that they cost a lot more than boys do. You got till her teen years to get super jacked so you can beat the sh!t out of any guy that looks at her :laugh: or buy a gun :D couple of the big guys in the gym have bag packs actually the biggest guy in the gym has a torn up bag pack so I would say get one of them. They cost less and you could put a lot more in them.

I needed somebody to get me to write my workout so you were it, thanks bro ;)
 
MONTH 1 WEEK 1 DAY 1 LEGS DAY!

Status:
198.0lbs

MEAL 1
2 caps of Recomadrol
2 caps of Natadrol
1 serving of fishoil
1 pack of Animal PAK
1 serving of skim milk
2 servings of oats
3 servings of cottage cheese
2 servings of PB

MEAL 2
1 serving of fishoil
1 whole wheat tortilla bread
2 servings of roast beef

MEAL 3
1 cap of slin sane
1 serving of fishoil
2 caps of Natadrol
2 serving of WW spaghetti
15oz of ground turkey

Side Notes:
My weight goes up and down like a chick! Can't find the rest of my diet so, sorry!

Workout: Map:"-" means no rest and "," means I rested

Leg press:
125x8-335x4-315x8,515x12,605x10-695x12(help from 8+)

Smith Machine standing calf raises:
215x12-315x12,405x20,315x30,315x15(10 sec hold)

Seated calf raises:
4platesx8(WTF?! did I get weaker?), 3platesx20

Leg extension:
305x20,225x20,30x10-70x10-90x10-130x10-170x10-210x10-250x10, and the went backup backwards-30 for 30 sec hold

Prone leg curl:
90x20(way to easy but there is not time I'll leave Hams for Saturday)

Intra-workout update:
I have taken the waxy maize out for a while and I've been doing good without it so it's staying out until my weight goes down.
 
luelinks said:
Damn I didn't know you had a daughter. Dude you have a kid, your broke from now till forever. 99% of my family have girls so I know that they cost a lot more than boys do. You got till her teen years to get super jacked so you can beat the sh!t out of any guy that looks at her :laugh: or buy a gun :D couple of the big guys in the gym have bag packs actually the biggest guy in the gym has a torn up bag pack so I would say get one of them. They cost less and you could put a lot more in them.

I needed somebody to get me to write my workout so you were it, thanks bro ;)
Click to expand...

I got 2 girls! Oldest is 4 and youngest is 1!!! Tell me about it im out numbered and broke lol. No problem man im kind of miticulous about logging my progress becuase it really is an awesome motivator to look not only in the mirror but on paper and see what youve accomplished!

I dont know how your doing 2 servings of oats every morning! Ive been eating just 1 for the past who knows how long with no sugar just peanutbutter for flavoring and its OLD i can barely choke it down anymore! Maybe ill start blending them up with the PB in my morning protein shake with a banana mmmm sounds good lol.
 
MONTH 1 WEEK 1 DAY 3 ARMS DAY

Status:
200.6lbs

MEAL 1
2 cap of RCD
8 oz of white rice
3 servings of tuna
fishoil
2 cap of nata
animal flex

MEAL 2
1 serving of Slin Sane
2 servings of oats
2 serving of PB
15g of rasines

MEAL 3
2 cap of RCD
1serving of skim milk
2 servings of oats
2 servings of PB
26g of WPI
3 servings of cottage cheese
10g of creatine mono
2 servings of fishoil
2 caps of Natadrol

MEAL 4
2 cap of RCD
2 servings of cottage cheese
2 servings of PB
26g of WPI
10oz of white rice
3.1 oz of beef
8-10oz of yogert

Side Notes:
I had my diet writen down somewhere but I don't know where it is so sh!t I'll just post the workout. FOUND IT! And I drank 2 gallons of water.

Workout: Map:"-" means no rest and "," means I rested


Concentrated DB curls

warm up: 10x6-25x6-35x6-50x6(I used help on this one)

Hamerstrength Concn. Curls: 119x6-94x6, 119x6-94x6.5,119x4-94x5-49x20,119x3-94x3-74x6-49x15-29x30

Rev. rope pull down: 4x6-6x10-9x20,10x20,12x15,13x15

Rev D Pad Pull down: 4x6, Over the head straight bar push: 10x20, Rope over the head push: 12x15,13x15,10x15(cheated on the 10x15)

Machine Concentrated curls: 110x7-70x15(cheated some),110x10-70x15(10+ cheated), 110x6-90x6-60x6-45x12

Wide grip lat pull down: 70x15-100x10-13x10-160x10,115x20,130x25,40x10-55x10-70x10-85x10-100x10-115x20

Concen. tricep exten: 125x10-85x10,125x10-85x10,45x12-65x12-85x12-105x12-30x15


Side Notes:
I worked out without gloves so my wrist and hurt like hell on the conc. DB curls and remember that I do a lot of jump set so I did a lot of these excersise one after the other. Also the gym was closing at the end of my workout and Mr. O was almost one so I had to do a lot of them without taking long rest. Also as you can see I've been doing a lot of different tricep workouts to see what I like and I still got nothing. I can't get my tricep to show even when I had 10% BF :(
I drank more than 2 gallons of water
 
MONTH 1 WEEK 1 DAY 4 SHOULDER AND LAKING BODY PARTS DAY

Status:
200.6lbs

MEAL 1
1 cap of Slin Sane
1 servings of fishoil
2 caps of Natadrol
1 pack of Animal PAK
7 slices of turkey breast
10 oz of cooked long grain white rice
2 servings of PB
8 oz of plain yogert


MEAL 2
1 cap of Slin Sane
1 servings of fishoil
2 caps of Natadrol
12 oz of cooked long grain white rice
8.9 oz of chicken breast
7 slices of turkey breast
8 oz of plain yogert

MEAL 3
1 cap of Sline Sane
1 cap of RCD
2 servings of fishoil
2 caps of Natadrol
2 servnigs of skim milk
26g of WPI
2 servings of oats
10g of creatine MONO
2 servings of PB
3 servings of cottage cheese

MEAL 4
1 servings of fishoil
2 caps of Natadrol
3 servings of Cottage cheese
26g of WPI
2 servings of PB


Workout: Map:"-" means no rest and "," means I rested
Machine Militery Press:
30x6-70x6-110x6-150x6-190x6

Prone Ham Curls:
40x10-80x10-120x10-140x10-160x10

Machine Standing Calf raises:
40x10-80x10-120x10-160x10-200x10-220x15



Machine Militery Press:
220x10

Downward Cable crossover(DCC):
6x15

Hammerstrength Shrugs:
90x10


Machine Militery Press:
240x8

DCC:
60x12

Prone leg curls(set 2):
200x5,(15 sec rest) 160x12


Machine Militery Press:
260x5-160x8-100x15


Machine Standing Calf raises(Set 2):
140x10-200x15-240x20

DCC:
8x20

Upward Cable Crossover:
5x25

Hammer strength Shrugs:
180x25,(10 sec rest) 25sec hold

Standing Calf raises:
140x15-200x20-280x25

UCC:
6x20

Hammer strength Shrugs:
240x7-180x5(regrip)x3(regrip)x2

UCC:
7x20(15+ cheated)

Prone leg curl:
20x5-160x8-120x12

GYM CLOSED

MR.O time!

Side Notes:
I have to find a way to type my workout or something to get it organized and I might just take a picture of my notebook and upload it cause it'll take less to do that. OH and I drank more than 2 gallons of water
 
MONTH 1 WEEK 1 DAY 5 OFF DAY(ACTUALLY IS HOMEWORK/STUDY DAY :( )

Status:
200.0lbs

MEAL 1
1 cap of Slin Sane
2 caps of Natadrol
1 serving of fishoil
1 pack of Animal PAK
2 servings of Oats
1/2 serving of raisins(I know I'm not suppose to eat them)
7.2oz of chicken breast

MEAL 2
1 serving of fishoil
2 caps of Natadrol
9.3 oz of steak
2 servings of PB

MEAL 3
1 cap of Slin Sane
2 caps of Natadrol
1 serving of fishoil
2 servings of brown rice(YAY brown rice is back in the diet)
7oz of chicken breast
2.8oz of pistachios

MEAL 4
2 caps of Natadrol
1 serving of fishoil
2 servings of cottage cheese
26g of WPI
1 serving of skim milk
2 servings of PB
74g of straberry(it just gave it colors and very little flavor :( )

Side Notes:
2 gallons of water and also planning my future stacks ;) It's going to get better and better, MUHAHAHAHAHAHAHAHA
 
MONTH 1 WEEK 1 DAY 6 BACK BI'S DAY

Status:
199.8lbs
13.4% BF ehhh!

MEAL 1
1 cap of Slin Sane
2 caps of Natadrol
1 serving of fishoil
1 Animal Flex
2 servings of oats
3 servings of cottage cheese(a little more than 3)
2 servings of PB
80g of strawberries

MEAL 2
2 caps of Natadrol
1 servings of fishoil
8.7 oz of sweet potato
1 slice of cheese
4 slices of turkey breast

MEAL 3
1 cap of Slin Sane
2 caps of Natadrol
1 serving of fishoil
2 servings of brown rice
7.6oz of chicken breast
2 servings of PB

MEAL 4
1 cap of Slin Sane
2 caps of Natadrol
1 serving of Fishoil
2 servings of oats
1 serving of skim milk
3 servings of cottage cheese
26g of WPI
2 servings of PB
10g of creatine mono

MEAL 5
1 serving of fishoil
1 serving of skim milk
26g of WPI
1 serving of COMBAT
2 servings of PB

Side Notes:
Ok day, ok sleep, drank 2 gallons of water

Workout:

Wide Grip Lat pull down(WGLPD): 55x6-85x8-115x6-145x6-175x6-205x8(cheated some)

T Bar(TB): 45x6-90x6-135x6-180x6

WGPLD: 205x12

TB: 180x6(30 sec rest), 170x8

Concentrated curls, machine(CC): 35x8-45x8-60x8-80x8-100x4...ish

WGPLD: 190x15

TB:205x12(gonna go lighter), 160x5

CC: 100x12

WGLPD: 205x15

DEAD LIFTS: 275x5,275x12(butchered the last 3 :( )

I always though I was doing DL wrong but I told couple of the guys in the gym to watch me to see if I was and apparently am not so I'm going to do them a lot more :thumbsup:
 
I took 1 servings of ASGT and Pump at 7 pm and ya 1:51 AM right now and I'm still up and ready to go! Tomorrow is really going to suck :(
 
MONTH 1 WEEK 1 DAY 7 CHEST AND TRI'S DAY

Status:
199lbs

MEAL 1
1 cap of slin sane
2 caps of Natadrol
1 serving of fishoil
1 Animal Flex
2 servings of cottage cheese
2 serving of oats
2 serving of PB

MEAL 2
1 cap of slin sane
9.7oz of chicken breast
2 servings of brown rice

MEAL 3
1 cap of Slin Sane
2 caps of Natadrol
2 servings of fishoil
2 servings of 2% milk
2 servings of oats
26g of WPI
2.226 servings of cottage cheese
2 servings of PB

MEAL 4
11.5 oz of chicken breast, SON!


Side Notes:
I had an uber sh!ty sleep last night and I didn't fall sleep until 2:30 or 3:00 and I was up by 6 :(



Workout:

incline DB press(IDBP): 25x4-35x6-45x5-55x5-65x5(10sec rest)-75x5

IDBP: 95x6(help a little on the first 4 then a little more than little on 5 and a little more on 6)PR

DCC:7x20(easy)

UCC:5x20(shoulder OWWW!)

IDBP: 90x2-80x3-50x8

DCC: 9x20(eeeh)

UCC: 6x15(shoulder!)

Rotater cuff: 10x15, 15x20, (forgot to do two more sets)

IDBP: 80x4-65x4-50x6-35x8

DCC: 4x10-5x10-6x10-7x10-8x10-9x10

UCC: 4x10-5x10, 5x10-4x10-3x10-2x20

Straight bar tricep pushdown: 10x15-13x15-10x10, 16x12-13x12-8x20

Flat BP: 135x12

Straight bar tricep pushdown: 18x5-14x10-7x30

Flat BP: 185x2,185x2(could of done more on both of them but I don't have a spotter), 185x2,195x3,195x3,195x3,195x3,195x3(I had a spotter and he helped a little on the 3rd sets but no long brakes)
 
HereToStudy said:
This unfortunately has been the story of my life lately. (You can tell my the time on this post lol.
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Yeah that's is 2:21 a.m. according to here. It seems like you need a HGH product ;), Bulletproof worked really good for me but I don't know about there "new" version. I always check my email on my phone when I wake up at middle of the night and see what's going on on AM and if I'm logged in I'll post/reply.
 
luelinks said:
I had an uber sh!ty sleep last night and I didn't fall sleep until 2:30 or 3:00 and I was up by 6 :(



Workout:
Click to expand...


That happened to me just 2 days ago :sick: So I took some benadryl last night. As long as I don't use benadryl 2-3 times in a row, I won't wake up groggy. Once on occasion is alright for me.
 
MONTH 1 WEEK 2 DAY 8 LEGS and ABS DAY

Status:
198lbs

MEAL 1
1 cap of slin sane
2 caps of Natadrol
1 serving of fishoil
1 Animal Flex
26g of WPI
2 serving of oats
2 serving of PB

MEAL 2
1 cap of Slin Sane
2 caps of Natadrol
1 serving of fishoil
2 servings of whole wheat pasta
10oz of chicken breast
2 servings of PB

MEAL 3
1 cap of Slin Sane
2 caps of Natadrol
1 serving of fishoil
1 serving of skim milk
1 serving of isomass weight gainer
2 servings of PB

Side Notes:
I HAD A SH!TY DIET, PERIOD!

Workout:

Squat:135-155-175-195-215-235x4,265x1(not that hard and old PR), 280(FAILED)! I did a too big of a jump

Hammer strength leg extension(HS-LE):45x4-90x3(weight and reps are per leg)

Squat: 245x2-225x2(15 sec rest)x2

HS-LE: 90x10(weight per leg)

HS squat(I did standing calf raises with them,HS-CR): 319x30

Squat: 225x3(10-15 sec rest), 160x15(could of done more but I don't do high reps sqaut, aka being a *****)

HS-CR:319x30

HS shrugs(HSS): 180x30-30sec hold

LE:110x10-170x12-250x10

Prone Leg curl: 190x4-130x10-70x15(FUUUUUUKK I couldn't walk)

HS Squat: 319x8

HSCR: 319x30

"V" Seating calf raises: 170x10

HS shrugs: 315x30

LE: 305x15-190x15-90x20

"V" Seating calf raises: 170x15, 170x30

HS CR: 459x30,(20 sec rest) 319x30

"V" Seating calf raises: 215x12
 
EPIC log, bro! Sorry I haven't been checking in, but my computer died, so I can only post intermittently using my phone or if I get to the library. I'll be starting a MMV3/M1D/Recompadrol log in the near future. Stay tuned.
 
ex-tightend83 said:
EPIC log, bro! Sorry I haven't been checking in, but my computer died, so I can only post intermittently using my phone or if I get to the library. I'll be starting a MMV3/M1D/Recompadrol log in the near future. Stay tuned.
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Oh hey bud! Thanks body for such kind word and we've missed you bud. That's going to be one hell of the stack and I'll follow it. RCD is one hell of the supplement and I can't wait to see your numbers on your bench press :) I've learned that doing 8 sets of BP will help you get stronger. So I'm going to try to do that but my number will began with ones :
 
MONTH 1 WEEK 2 DAY 9 OFF DAY

Status:
198lbs (same)

MEAL 1
1 cap of slin sane
2 caps of Natadrol
1 serving of fishoil
1 Animal Flex
26g of WPI
1 serving of Combat
2 serving of oats
2 serving of PB

MEAL 2
2 caps of Natadrol
1 serving of fishoil
8oz of cooked long grain white rice
8.1oz of cooked beef
8oz of low fat plain yogurt
2 servings of PB

MEAL 3
2 caps of Natadrol
1 serving of fishoil
10.7oz of chicken breast
2 servings of peas
2 servings of PB

MEAL 4
2 caps of Natadrol
1 serving of fishoil
9.5oz of chicken breast
212g of peach
111g of strawberries
(The fruits turned into a smoothie, I've had cravings all week!)
 
MONTH 1 WEEK 2 DAY 10 ARMS AND ABS with a little of outside lats DAY

Status:
201lbs :wtf1:

MEAL 1
1 cap of Slin Sane
2 caps of Natadrol
1 serving of fishoil
1 serving of 2% milk
26g of WPI
3 servings of oats
2 servings of PB

MEAL 2 (cheat meal, not that I could afford it)
spaghetti and meat balls with garlic bread and an uber liitle sallad+UNsweet tea

MEAL 3
1 cap of Slin Sane
2 caps of Natadrol
1 serving of fishoil
1 serving of 2% milk
1.07 servings of oats
2 servings of waxy maize
3 servings of PB
1 serving of isoflex(this IS some GOOOOOOOD sh!t)

MEAL 4
1 cap Slin Sane
2 caps of Natadrol
1 serving of fishoil
65g of almonds
9.5 oz of chicken breast
8oz sweet potato

MEAL 5
1 serving of fishoil
1 serving of combat
26g of WPI
1 serving of 2% milk
2 serving of PB

Side Notes:
I though I had to be work at 6 so I cut my workout like 10-15 minutes short but I was wrong about the time :(

Workout:

"^" bar tricep extension:24-32-45-58-71x10, 58x20-45x15,66x20-49x15-32x20(15-20 second hold), 71x20-54x15-37x20(30 second hold)

Machine Straight bar Concentrate curls: 30-50-70x10(10sec rest)90x10,100x15-60x10-40x15(10sec hold), 110x9-70x15-40x15,110x9-70x8-45x12

Weighted crunches: 40-70-100-140-180x10(cheated on 180lbs), 180x20-120x25(20sec hold), 190x15-1550x20(20sec hold), 160x20-170x20(20 sec hold)

Wide Grip Lat pull-down: 190x5(need straps), 190x15,205x12(this one was with a straight bar and I needed to re-grip a lot).

Straight bar tricep extension: 71x10, 37x15-59x12-37x15-54x15(5second hold), 41x20-58x20(20second hold), 58x20-45x20-32x20(20second hold)

Machine concentrate curls(different machine and the bar was between "V" and straight bar): 110x10-70x10-30x20,115x10-75x10-35x20,115x10-75x7-40x20

Remember all the weighted for triceps are actual weight lifted not the pulley weight.

THE PUMP:​
 

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I just got time to post videos. One of the greatest comedians EVER died September 29. He will be missed! :17: :17: :17:

 
I will update this afternoon after my homeworks...but I got bad news!!!!! I'm running out of Natadrol and am I waiting for my next shipment to get here. I'm also running out of Slin Sane and I don't know when is RCD going to be ready so I can order it. I have to take down Natadrol to 4 caps a day and that will last me until Wednesday. I'm a huge pile of doodoo right now :(
 
HereToStudy said:
Looking forward to update.
Click to expand...

So am I! :lmao: sorry bro I've logged in and answered questions an couple of other stuff but I haven't had the time to write everything. However I write everything down so when I update it today it'll be like I've never been gone ;)
 
MONTH 1 WEEK 2 DAY 11 Shoulder, Traps, Hams, Quads, and Calves DAY

Status:
201.6lbs

MEAL 1
1 cap of Slin Sane
1 serving of fish oil
2 caps of Natadrol
2 serving of oats
2 serving of PB
1 serving of ON gold whey

MEAL 2
1 cap of Slin Sane
1 serving of fishoil
2 caps of Natadrol
4 oz of steak
1 serving of skim milk
26g of WPI
2 serving of PB
3 serving of oats
8oz of sweet potato

MEAL 3
1 cap of Slin Sane
1 serving of fishoil
10oz of sweet potato
65g of almonds

MEAL 4
1 serving of fishoil
2 caps of Natadrol
9.6oz of chicken breast
5.8oz of chicken breast
5.6oz of cooked steak

MEAL 5
1 serving of fishoil
2 caps of Natadrol
1 serving of combat
26g of WPI
1 serving of skim milk
2 servings of PB



Side Notes:
I drank 2 gallons of water. Also I had one ragging insane wokrout!
Workout:
Dumbbell Military Press: 20x5-30-x5-40x5-50x5-60x5, 80x2(almost got 3 and PR :D)-60x8, 75x5(negative)55x10, 70x4-55x5, 45x8(10 sec rest)x2

Leg extension: 70x10-110x10-150x10-110x10-70x10, 205x10-245x10-285x10, 170x10-210x10-250x10-70x10-110x10-150x10, 290x10-250x10-210x10-170x10-130x10-90x10-50x10(20 sec hold)

Standing calf raises: 65-105-145x10, 65-105-145-180-145-105-65X10(20 sec hold), 265-225-185-145-105-65X10(20 sec hold), 305x20(20 sec hold)

Rotator cuff: 15x10x5, 20x15-15x15, 20x20-15x20

Hack squat shrugs: 245x30(10 sec hold), 445x30(30 sec hold), 445x30(30 sec hold), 445x30(30 or 40 sec hold)

Hack squat: 245x10 (**** that!)

Plate loaded rotary calf: 180x10, 125x20(10 sec hold)

Prone leg curl: 50-90x10-150x8, 190x12, 190x8-90x15, 90x10-110x10

Leg raises: 40x15, 40x15, 40x15
 
MONTH 1 WEEK 2 DAY 13 OFF DAY

Status:
201.6

MEAL 1
1 cap of Slin Sane
1 serving of fishoil
2 caps of Natadrol
6.7oz of chicken breast
6.7oz of sweet potato

MEAL 2
1 cap of Sin Sane
1 serving of fishoil
5.7oz of long grain white rice
4.6oz of cod fish

MEAL 3
1 serving of fishoil
2 caps of Natadrol
Half a lavash
2 cans of tuna
2 serving of almonds(roasted and salted)

MEAL 4
1 serving of fishoil
9.3oz of cooked chicken
2 serving of PB
 
MONTH 1 WEEK 2 DAY 13 BACKS AND ABS DAY(I'll explain in a second)

Status:
204lbs :wtf:

MEAL 1
1 cap of Slin Sane
2 servings of cottage cheese
1 serving of skim milk
2 serving of PB

MEAL 2
1 cap of Slin Sane
8oz of long grain cooked rice
5oz of cod fish
5 oz plain yogurt

MEAL 3
1 cap of Slin Sane
2 serving of oats
2 servings of PB
5.8oz of cooked chicken breast
10.2oz of cooked chicken breast

MEAL 4
4 serving of cottage cheese
2 servings of WPI
2 servings of oats
2 serving of PB

Side Notes:
I was doing dead lifts and one of the big guys in the gym asked me if he could jump in and I was like ok. So I started working out with them and if am doing something wrong he lightens up for me. I drank 2 gallons of water

Cardio:
I ran 1.03 miles

Workout:

Dead lifts: 135x10, 225x10, 315x5, 315x6(PR and I've never did DL before until this last 2 weeks), 315x5

Wide Grip pull ups: 6-1, assisted 90lbsx10, 100lbsx10(these were jump sets and my fat ass never does pull ups.

Low row: 14x12,14x12,14x11-10x10(it only goes up to 20)

Wide Grip lat pulldown: 190x2-178x8-155x10, 190x5-175x5, 17510

Hammer Strength Row pull down: L 90x10 R 90x10 Both 90x5, L 100x10 R 100x10 Both 100x10, L 115x10 R 115x10 Both 115x3

Crunches: 25x10- 0x15, 35x15-0x20

15 clap pushups
 
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