Log...it’s better than bad it’s good

[New guy]

@Hyde

 

[wfreiling]

Ok guys should I go ahead and test the waters of this new Phera I bought? I’m trying to decide if I should stick to the plan or add Phera 20mg the final 4 weeks. Everything is going well and I’m interested to see if this is legit.

I’m 9 weeks in to this blast. Currently 7wks of npp and 2wks of var. Weight is up about 15lb total and appetite is amazing. Sleep has been hit or miss. No issues once I fall asleep but getting there isn’t easy. All lifts are up and endurance/recovery are phenomenal.

Been using trest or dbol on and off pwo depending on the day/goal

(Split into 3 days)
500mg test e
400mg npp

50mg var

Then I’ll be cruising for a while

Love to hear some thoughts

 

[Hyde]

I would only consider it the last 3 weeks. I think you’re going to find it’s going to push your body the way a traditional stout methyl would. When you can’t eat, a month is a long time.

You also need to ask what your goals are vs what Phera can offer. Does it line up with needs better than just continuing the Var and continuing to feel pretty good?

 

[wfreiling]

Honestly, after writing this I made my mind up. No Phera. After getting out of the shower and seeing myself cut up like a bag of dope on an off day makes me wanna stay the course. Maybe bump Var to 75mg the final 3wks.

I’ve never felt better mentally or physically

 

[Hyde]

So what I believe I found this last blast, was that Var kind of takes a while. By that I mean, it seemed like I was continuing to get stronger and stronger staying on the same total dose of drugs, and staying at 50mg Var daily. So running it for 6 weeks at 50, I continued to see steady progress after the first 3-4 weeks on it without going higher.

 

[wfreiling]

So what I believe I found this last blast, was that Var kind of takes a while. By that I mean, it seemed like I was continuing to get stronger and stronger staying on the same total dose of drugs, and staying at 50mg Var daily. So running it for 6 weeks at 50, I continued to see steady progress after the first 3-4 weeks on it without going higher.

That’s good to hear. I think I need to stay the course as planned. There’s always time for experimentation in the future if necessary.

 

[wfreiling]

Rackpulls
6x135/225/315/365/405
3x455
1x505

Seated wide grip rows
12x50/80/120/150
8x190x2

Lat pull downs narrow
20x60
10x100x3

Cs Tbar row
10x90/135
3x180
15x70x2

Straight pull downs
12x40/70/100x3

 

[Hyde]

Heavy rack attack! Things feeling decent I take it??

 

[wfreiling]

Heavy rack attack! Things feeling decent I take it??

Yea everything felt great, the back pumps were crippling at the end though. I wanted do rows but it just wasn’t happening

 

[wfreiling]

Just got made the head of security for the after hours spot I run. Haha they must be crazy

 

[Hyde]

Just got made the head of security for the after hours spot I run. Haha they must be crazy

Now you’re gonna get a sweet Security tshirt

 

[wfreiling]

Now you’re gonna get a sweet Security tshirt

Haha no I employ my own security. I actually bartend during these nights. I wear many hats here. I’m the assistant general manager I just go undercover after hours haha

 

[Marne40]

Just got made the head of security for the after hours spot I run. Haha they must be crazy

Congrats man!

 

[wfreiling]

Shoulders at night

Strict ohp
10x45x2/95
8x135/155
5x165
3x185/195

Seated military db
12x60
10x80x3
6x90x2

Facepulls
12x60/100/120/140/160
6x180

Reverse fly machine
20x70x3
10x110x3

 

[New guy]

Haha no I employ my own security. I actually bartend during these nights. I wear many hats here. I’m the assistant general manager I just go undercover after hours haha

Security is more fun than bartending from my experience I haven’t even gotten a cool security shirt yet though…

 

[RegisterJr]

Looking good man, staying the course is a great call.

 

[wfreiling]

Not the best pic but I got this pre pump heading out to the gym the other day…for a girl of course haha

 

[wfreiling]

Well this was fun. The plan was leg day to but I tweaked my lower back the other night so I wanted to give it a little more rest before I got back under the bar.

Bench
10x45x2/95
5x135/185/225/245/275x2

Incline bench
16x135x2
6x225x3

Incline db flyes
10x40x2

Rolling tris
16x25
12x35x2

Rope push downs
12x50/80x3

Overhead cable extensions
12x50x3
12x65/80x3

Single arm reverse push downs
12x20/30/42.5

Btn single arm extensions
20x30x3

Cable extension across chest
20x20x3

 

[Hyde]

But did you do bench with the girl?

 

[wfreiling]

But did you do bench with the girl?

I mean yea but not at the gym. Also, I think this one might be gone so back to training heavy and often

 

[wfreiling]

Squats
10x45x2/135x2
5x225/275/295
3x315/345
1x365/385

Seated leg curl
30x50
20x80/120/150

Leg extensions
20x70x3/120x2

 

[wfreiling]

Down 6lb, looking bigger and tighter than ever. I love Var haha. One of the guys I work with joined my gym. I received a text that read “big lats! Get em’!” And saw him smiling across the gym.

Db rows
10x60/80x2/100

Chest supported db rows
12x35x4

Lat pull down
12x60/90/120x3

Straight arm pushdowns
12x42.5/65x3/80/105

Seated rows
20x90x2
12x135x3

Cs Tbar row
20x45
10x90x2
8x135

 

[wfreiling]

Fun chest/tri workout after work tonight. Went at 6:30, packed house. Was able to secure the OPB and bench immediately. I knew it was going to be a good night. I also dropped the npp today. Just test/var for the next few weeks.

Bench
12x45x2/135/185/225
6x255
3x275x2

Incline db press
12x60/80
10x90x2
6x100

Incline flyes
12x35x3

Rolling tris
20x25x3

Overhead tricep extensions
16x42.5/65/80/110x2

Rope push downs
16x65
12x80x2/95

Btn single arm extensions
10x42.5x3

 

[wfreiling]

Short session. Just wasn’t feeling it today but wanted to workout anyway.

Seated db military
16x35/60
12x75x2
5x90

Db front raises
10x15x2/20

Arnold’s
10x35x3

Facepulls
20x50/65/80x3

Upright rows
15x50x2

 

[Hyde]

They can’t all be winners. Sometimes you just gotta punch the clock.

 

[wfreiling]

Shaved my head and couldn’t help getting the back flex haha

 

[wfreiling]

I’ve never seen my body so tight. I always wanted to big and powerful, never cared about high rep work. Lately my focus has completely changed watching this transformation. Everything fits much tighter while being leaner. I’m 207lb upon waking though I look bigger than when I was pushing 220.

Bench
10x45x2/135/185/225x2
3x275x2

Incline db press
12x70x2/90
6x90

Rope pushdowns
20x65x4

Overhead rope tricep extensions
16x50x4

Single arm pushdowns
16x25x4

Cg bench
10x135x3

 

[RegisterJr]

Hard work and consistency is paying off for you.

 

[wfreiling]

A lot on my mind lately and I basically have stopped sleeping more than 4 hours. Still trying to get in the training though.

Squats
10x45x2/135x2/225
5x275/315
2x345
20x135

Leg extensions
20x70x4
10x120x2

Seated leg curl
20x65
12x130x3

Selectorized leg press/hack squat?
20x100x5

 

[Hyde]

You’ve finished the NPP right?

 

[wfreiling]

You’ve finished the NPP right?

Yea I ended a bit early. Thought it was causing some insomnia issues as well as just had me feeling not the best

 

[wfreiling]

Phillies are in the World Series and the gym is empty. Jesus is baseball boring

Db rows
12x60/80/100x2
8x100

Cs db rows
12x35/50x2

Lat pull downs
16x60
10x105x2/135

Seated rows
16x60/90
12x135/165
8x195

Straight arm rope pull down
16x35/50/65/80

Cs Tbar row
16x45
12x90
8x135
6x160

 

[wfreiling]

Ok dropping the npp and adding the var is night and day. 25mg dbol pwo and we’re off to a strong finish for the next month!

Strict ohp
10x45x2
6x95/135/155/165
4x185
1x205
5x135

Db military
12x65x2
8x80
4x90

Db front raises
25x20x3

Facepulls
20x70
15x120
12x150x2

Cable side raises
10x15x3

Cs Tbar narrow
10x45/90/135

Incline bench
20x135
8x185
6x225
3x255
12x185/135/95 drop sets no rest

 

[wfreiling]

Probably taking the next 2 days as rest days. I’m beat today but didn’t wanna make it 3 in a row.

Squats
10x45x2/135x2/225x2
5x315x2

Leg extensions
20x70/100x3
10x150/180/220

Seated leg curl
20x70x2/100

Probe leg curl
10x50x3

 

[wfreiling]

Ok so change in plans haha. I’m getting my ribs tattooed tomorrow so it’s an off day, Wednesday probably will be the same and Thursday I’m going on a date after work so I got it in today.

I switched from my Var tabs to a liquid I have. Holy ****, both are jano tested but dosing this liquid at 50mg one hour pwo had my arms so full that it was painful to curl but in a good way. Also, I can’t remember the last time I did curls or any direct bicep work.

My shoulders are round as hell lately and I have veins that can be seen through tshirts. The questions about what supplements I’m taking have started haha. Especially with these Tinder broads.

Bench
10x45x2/135/225x2
5x255
4x275

Cg bench
10x135x2
6x185

Seated db curls
10x30x3

Hammer curls across chest
10x35x2

Seated db extensions single arm
10x15/20/30/35

Overhead rope extensions
20x80
12x110x2

Reverse cable pushdowns
20x50x4

Cable pushdowns
20x50/80x3

 

[Hyde]

The trick is to actually tell them what you take…some of the things. Not the hormonal ones

“I take creatine, whey protein, fishoil…you know, essentials.”

 

[wfreiling]

The trick is to actually tell them what you take…some of the things. Not the hormonal ones

“I take creatine, whey protein, fishoil…you know, essentials.”

“Yea just like vitamins yknow “

 

[wfreiling]

Weight is at 204 since dropping npp.

Db rows
12x60/90/100x2

Cs db rows
12x35x3

Rackpulls
10x135
6x225/315
4x405/455

Lat pull downs
12x75/105/135

Seated rows
20x60/105
10x165

Cs Tbar row
30x45
10x90/135x2
6x180

 

[wfreiling]

Banged out another session. This is going to be truly sinister when completed.

 

[wfreiling]

Considered the jump from 255 to 315 but I’m happy with what I got done. I know 3 plates is more than manageable if I want it but honestly I want 275 to feel like 225 more. That’s just where my minds at these days.

Bench
10x45x2
20x135
10x185/225
6x255
4x275
2x295

Incline db press
12x70/80
10x90x2
15x70

Overhead rope extensions
30/20x70
10x100

Pushdowns
12x100x3

Rolling tris
16x30x2

Flye machine
20x50/100
15x150
10x200

Cg bench
10x135x3

 

[wfreiling]

Back squatting 4 plates completely pain free. That was my only focus today and I got it done to depth for 2 doubles.

This blast is going to rapping up shortly then I’ll be cruising for a while. Next blast will be test/mast/deca with most likely an oral finisher(not set on that). Looking to another lean bulk while utilizing the least amount of total mg per week. I was thinking something like 400/300/300. Anyone with experience I’d love to hear. 1st time running mast. Probably run this out 20wks then cruise for a wwwwwwhile.

Squats
10x45x2/135
6x225x2/275x2
3x315x2
2x365/405x2
30x135

Leg extensions
20x70x3

Seated leg curl
20x70x2/100x3

Seated calf raise
12x90x3

Leg press
12x2pps x3

 

[SkRaw85]

Back squatting 4 plates completely pain free. That was my only focus today and I got it done to depth for 2 doubles.

This blast is going to rapping up shortly then I’ll be cruising for a while. Next blast will be test/mast/deca with most likely an oral finisher(not set on that). Looking to another lean bulk while utilizing the least amount of total mg per week. I was thinking something like 400/300/300. Anyone with experience I’d love to hear. 1st time running mast. Probably run this out 20wks then cruise for a wwwwwwhile.

Squats
10x45x2/135
6x225x2/275x2
3x315x2
2x365/405x2
30x135

Leg extensions
20x70x3

Seated leg curl
20x70x2/100x3

Seated calf raise
12x90x3

Leg press
12x2pps x3

Can’t really help (yet) in regards to deca. Starting test/deca blast this week. 600/300 to begin. Love me some NPP but this will be first time with deca.

 

[wfreiling]

Can’t really help (yet) in regards to deca. Starting test/deca blast this week. 600/300 to begin. Love me some NPP but this will be first time with deca.

Perfect I’ll follow along during my cruise. It’s been a long time since I ran deca. Was running 300 npp but I feel like it really fucked with my sleep

 

[Hyde]

Deca makes you aromatize test more, so you need to think about your test dose as higher than it is when determining the expected estrogen burden.

While mast tends to lessen that conversion, so they are complimentary in that way. I’ve never taken my deca higher than 250 so far.

I would personally start out a bit lower than 1g total. Like 400/200 test/mast for a month, THEN bump the mast to full 300 and add the deca. That will keep levels building the first ~9 weeks while your receptors are more responsive to lower doses. But it just depends on how patient you are I suppose and how long you want to blast.

 

[wfreiling]

Deca makes you aromatize test more, so you need to think about your test dose as higher than it is when determining the expected estrogen burden.

While mast tends to lessen that conversion, so they are complimentary in that way. I’ve never taken my deca higher than 250 so far.

I would personally start out a bit lower than 1g total. Like 400/200 test/mast for a month, THEN bump the mast to full 300 and add the deca. That will keep levels building the first ~9 weeks while your receptors are more responsive to lower doses. But it just depends on how patient you are I suppose and how long you want to blast.

I like this plan, honestly. I’m still going back and forth if I even want to run the deca next blast. I feel great with test and am really interested in the mast so maybe just running those next will suffice. I was just worried about it being too dry but I can dial that in. I have a good amount of time to make a decision.

 

[wfreiling]

Bb rows
12x95/135/155
8x185x3

Rackpulls
6x185/225/275/315
3x365

Lat pull downs
20x75
12x105x3
10x135

Seated rows
12x75/105/125/165

Straight arm pull downs
50x42.5
30x57.5x2

Cs db rows
16x35x3
12x50x2

Spider curls
10x25x3

Seated hammer curls
10x40x3

 

[Hyde]

View attachment 224706
Ok so I think it’s an appropriate time to show the work I’ve done. Honest feedback guys I can handle it

I think useful feedback would depend on what you value most. Your posing probably needs more work, because it looks like your arms are not fully curled here

 

[wfreiling]

I think useful feedback would depend on what you value most. Your posing probably needs more work, because it looks like your arms are not fully curled here

Yup I have no clue how to pose haha. Idk I just see a definite change in my overall structure. The lighting and posing is horrible so let’s forget it hahaha it doesn’t matter

 

[wfreiling]

Got in some shoulder work tonight. Really want to do strict ohp but all racks were full of tiktokers. I love my gym but certain times of the day is almost too much to handle. Completely changed my workout due to availability. Nonetheless it was just what I needed before my rest day tomorrow.

Seated db military
20x40
10x70/80x2/90
5x90

Arnold’s
10x35x3

Facepulls
20x50/80x3

Front db raises
12x15x3

Rear delt machine
20x50
15x70x2

 

[wfreiling]

Bench
5x45x2/135/155/185 (no rest in between sets)
5x225/245
7x275( volume pr)

Incline bench
20x135
10x185
6x225x2
3x255

Cable flyes
12x30/50x2

Tricep pushdowns
20x50/80x2
Ss
Overhead extensions
20x50/80x2