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LOG: DBOLishing my goals with Ironflex Diabolix!

Make sure you don't go into 90% or more! Definitely not to your chest! Only the upper 1/4 of the movement needs to be made! ;)
 
Thoughts on Diabolix after first week:

It doesn't seem to be wet for me. My AI doses are pretty low right now and I'm not having any estro issues.

No real gains yet but pumps are crazy.
 
g0hardorgohom said:
Thoughts on Diabolix after first week: It doesn't seem to be wet for me. My AI doses are pretty low right now and I'm not having any estro issues. No real gains yet but pumps are crazy.
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Thanks for the update gohard.

I'll take the pumps, I love some pumps lolol but, bring the gains!
 
Haven't had time to be online lately.

I did two training sessions this week:

Upper body on friday, went for 2x260lbs on military style bench press + hypertrophy work for upper body.

Whole body today... Bench press speed work and very light squats and SLDL's. Knee still pains me.

Sorry for the lack of details, I'll step up my game next week!
 
Has you're knee improved any at all tho?

I know you'll deliver with with log 8)
 
Glad you're healing little by little and still able to train around your knee! I hope it's even better today! :)
 
Hell, my gym membership had expired and reception is not open until next week. I managed to do a pretty good upper body session with very limited equipment though :)

- Handstand push-ups, 3 sets
- Typewriter pull-ups, 3 sets
- Close-grip push-ups, 3 sets
- Clap pull-ups, 3 sets
- DB hammer curls, 3 sets
- DB side laterals, 3 sets
- Front lever holds, 3 sets

I used to do calisthenics back in the days so it was actually pretty fun - even though I'm now a lot heavier than I was back then so I'm not that good anymore, lol.

Pump was crazy. Hell, I'd say it was better than what I get in the gym - even though my carb intake hasn't been very high lately.

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Went to McD's after training :)
 
Love the creativity! Handstand push-ups are one of my favs! I haven't done them in a while bc if a new routine though! Looking great!
 
love2liftkat They're great for sure!

Yesterday I trained again:

- Paused BB flat bench:
5 sets of 5 @ 235lbs

- Typewriter pull-ups
3 sets

- Handstand push-ups
3 sets

- Clap pull-ups
3 sets

- Close-grip push-ups with legs on deficit
3 sets

- Supersetted DB side and rear laterals

Increased volume on BW exercises. Endurance is up and pumps are amazing. Felt like being a douche after training and went to the city centrum wearing my tank top, lol.
 
Clap pull-ups
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reps4jesus said:
Any gains from this stuff?
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Crazy pumps, good muscle fullness. It's definitely a bit wet and AI is needed.

Weight is up 5ish lbs which is okay considering the fact that I haven't been able to train my legs in 2.5 weeks. Strength is up slightly too but in that department good ol' dbol is stronger.
 
Last day and final review:

Last day of this cycle. It was fun and Ironflex was generous enough to offer me a 2nd bottle of Diabolix to run - but unfortunately I had to say no because I'll fly to Italy next week and I can't risk it with customs. This is what I did today:

1. Barbell flat bench
3x45lbs
3x90lbs
3x135lbs
3x180lbs
3x220lbs
3x245lbs
1x265lbs
1x185lbs
1x305lbs (personal best)

2A. Typewriter pull-ups
5 sets

2B. Handstand push-ups
5 sets

3A. Clap pull-ups
5 sets

3B. Close-grip push-ups
5 sets

I'm weighing 198lbs now, I think that's 6ish lbs more than I weighted in the beginning of the cycle. My upper body is a bit softer but that was expected - however, that weight gain is pretty good considering the fact that I haven't been able to train my legs at all in last 3 weeks.

My arms grew .5 inches and that's friggin' awesome. I didn't do any direct arm work last spring so it may have something to do with it. They're now 17 inches which is pretty sad, lol.

Diabolix is definitely better than M1,4ADD in terms of pumps and size gains. Compared to real dianabol - well, in terms of pumps and size gains it's pretty similar but dianabol gave me more strength definitely. However, Diabolix is a very solid product with pretty mild sides - elevated estrogen levels made my nipples itch and my shoulders and traps broke out a bit but that's it.

Congrats, Ironflex - Diabolix is definitely a solid product.


Almost forgot... few unpumped pics from today:

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Great log, review and pics! Congrats on the pr and .5"!! That's awesome!! :)
 
Glad you enjoyed it! Could you put the review up in the review section?

Sucks about the bummed leg and my being able to train legs but you did gain some weight and size on them arms!
 
What'd you end up dosing it at? This was 4wks, correct? What have you used dbol at, for comparison sake? People will be trying to dial in the ballpark dosing on this since it's a new compound to the scene.
 
Hyde said:
What'd you end up dosing it at? This was 4wks, correct? What have you used dbol at, for comparison sake? People will be trying to dial in the ballpark dosing on this since it's a new compound to the scene.
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60mg/day. First two days at 45mg/day, then 21 days at 60mg/day. 23 days in total.

I've ran dbol at 20-30mg/day.
 
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