LOG: Chasing painful pumps w/ Millennium's Nitroceps Elite

[g0hardorgohom]

It doesn't look like strength is hurting though

Not too much but I'm sure it'll drop if I don't get back to the gym as soon as possible Now I'm feeling slightly better so maybe I'll do heavy triples on squats tomorrow!

 

[g0hardorgohom]

I'm starting to feel better already but I'll probably take tomorrow off from the gym to kick the rest of this flu out of my body!

BTW, guess what happened today... Check my signature!

 

[RegisterJr]

Can't see your sig from my phone, but I did catch that you got a rep gig on a post earlier.

Congrats bro!

 

[g0hardorgohom]

Can't see your sig from my phone, but I did catch that you got a rep gig on a post earlier.

Congrats bro!

Thanks! OL's product line is great for those of us who do PH's!

 

[CTDeuce]

yeah on a day you feel "weak" you hit a PR haha....tough life

 

[RegisterJr]

Thanks! OL's product line is great for those of us who do PH's!

Sweet. Maybe you can help learn me something. I want to do my first run(s) this year.

 

[g0hardorgohom]

Sweet. Maybe you can help learn me something. I want to do my first run(s) this year.

Throw me a PM when you're ready. My first cycle was Epi and it was great... Still one of my favourite compounds after 3 runs with it I like it better than Dbol.

 

[edje007]

Throw me a PM when you're ready. My first cycle was Epi and it was great... Still one of my favourite compounds after 3 runs with it I like it better than Dbol.

This means we're a team!!! Congrats bro....will be fun working with you.

 

[g0hardorgohom]

This means we're a team!!! Congrats bro....will be fun working with you.

Friggin' awesome... I knew that they'd pick you too!

Congrats, can't wait to run sweet OL promos with you It's time for AM members to get swole and strong!

 

[g0hardorgohom]

Finally back to the gym.

I lost almost 10lbs when I was sick but I was stronger than ever:

- Squat
3x135lbs
3x185lbs
2 sets of 3 @ 220lbs
2 sets of3 @ 260lbs
4 sets of 2 @ 295lbs
knee wraps
2x320lbs
2x345lbs
2x365lbs
2x385lbs
1x410lbs

- Paused leg press
5 sets of 5 @ 330lbs

I took a stimulated preworkout on top of Nitroceps before gym to get going after being sick. Felt like a damn terminator. Barely needed to rest between sets.

That 410lbs came up much faster than last time. I would've tried two but I didn't squat in the rack.

Appetite sucks at the moment...

Heavy deads on Wednesday. I'll take a vid for you guys. Gonna break that 500lbs limit!

 

[RegisterJr]

That's a lot of weight you dropped....

Good luck on the 5! You got it!

 

[g0hardorgohom]

That's a lot of weight you dropped....

Good luck on the 5! You got it!

Yeah... My body loves carbs so if I don't eat enough of them, I drop a lot of glycogen and water weight.

Thanks!

 

[g0hardorgohom]

Plans changed. The coach said that no more heavy pulling before meet, so this is what I did today:

- Deadlift
3x155lbs
3x200lbs
3x250lbs
3x300lbs
2 sets of 3 @ 350lbs
5 sets of 3 @ 400lbs

Nice and easy. Hamstrings were pumped. I was pretty explosive today.

It's time to finish this log soon

 

[RegisterJr]

Lmao. No more heavy my a**.

 

[MySTeek]

I bet you nearly started a fire rubbing those thighs together on the way out.

 

[g0hardorgohom]

I bet you nearly started a fire rubbing those thighs together on the way out.

Haha, my thighs are actually damn small I gain strength easily but my legs are like sticks.

Today I managed to get crazy pump for no apparent reason:

Hypertrophy day for "negleted" muscle groups:

1A (supersetted with 1B): Cable pullover
8x25lbs
8x45lbs
8x70lbs
8x90lbs
8x110lbs
8x110lbs
8x110lbs

1B. Paused bench press
6x45lbs
6x70lbs
6x90lbs
6x110lbs
6x135lbs
6x155lbs
6x155lbs

2A. DB side laterals
5 sets

2B. DB rear laterals
5 sets

3. Seated calf raises
5 sets

I'm glad that I could do some benching without pain. Maybe I'll be able to throw in some weights again soon.

 

[CTDeuce]

damn dude, great sessions....keep up the good work!

 

[g0hardorgohom]

damn dude, great sessions....keep up the good work!

Thanks, I will! Thinks are going to be boring for the next 2 weeks though... I think I'll take few pics next Monday after a light pump workout and finish this log after that - of course I'll keep you guys updated about my meet on Saturday 22th!


- Squat speed work:


3x135lbs
3x185lbs
3x220lbs
2 sets of 3 @ 260lbs
5 sets of 2 @ 295lbs


Pretty boring session but it had to be done. No more exciting workouts before the meet.

 

[MySTeek]

Speed squats with 295. Lol. You beast you.

 

[g0hardorgohom]

Speed squats with 295. Lol. You beast you.

They weren't as fast as I hoped, lol... More speed work today:

- Deadlift speed work
3x155lbs
3x200lbs
3x250lbs
2 sets of 3 @ 300lbs
2 sets of 3 @ 350lbs
5 sets of 2 @ 375lbs

- Paused bench press
6x45lbs
6x90lbs
6x135lbs
2 sets of 6 @ 165lbs

Things are going to the right direction! Deadlift was explosive and bench was painless. I'm happy!

I don't know if it is Nitroceps or the fact that I haven't been able to train chest in months but I'm getting pretty good pumps even with those light weights and low volume on bench press.

 

[RegisterJr]

Solid squats and deads, G0!

 

[CTDeuce]

good stuff

 

[g0hardorgohom]

- Squat speed work
3x155lbs
3x185lbs
2 sets of 3 @ 220lbs
2 sets of 2 @ 260lbs
3 sets of 2 @ 275lbs

- Paused bench press
6x45lbs
6x90lbs
6x135lbs
6x155lbs
2 sets of 6 @ 180lbs

Nice. I finally was able to move that bar FAST on squats! Bench was painless again - it seems that I'll be able to put more weight to the bar really soon.

Pump in chesticles was great!

 

[g0hardorgohom]

Deadlift speed work:
4 sets of 2 @ 350lbs

Few pics from today:

 

[RegisterJr]

Nice DLs!


Pics are showing up real tiny on the phone, but your wings look real wide bro!

 

[g0hardorgohom]

Nice DLs!


Pics are showing up real tiny on the phone, but your wings look real wide bro!

Thanks! 5 days out of my meet, I'm pretty excited already. I've been barely able to eat because of the stress... Maybe it's good, I still have almost 4lbs to drop before stepping on the scale.

Click those pics and you'll be directed to the filehosting site

 

[RegisterJr]

Thanks! 5 days out of my meet, I'm pretty excited already. I've been barely able to eat because of the stress... Maybe it's good, I still have almost 4lbs to drop before stepping on the scale.

Click those pics and you'll be directed to the filehosting site

Ah. That works. Looking good bro!

Hopefully you're getting in enough calories, at least.

 

[g0hardorgohom]

Ah. That works. Looking good bro!

Hopefully you're getting in enough calories, at least.

My appetite is better in the evening and night. Right now I have 1kg of yoghurt, 250g of quark and 10 grams of peanuts right in front of me. Gotta just make sure that I'm getting enough carbs.

 

[g0hardorgohom]

I noticed that there is no more caps left in my bottles. 2 months is over

It was a good ride, thank you to CTDeuce and whole MST crew for letting me to do it.

It was my first time with agmatine based pump supplements and I have to say that it was much better than those old A-AKG based pump products. I enjoyed the ride! Of course I would've gotten even more out of it if my training had been high volume bodybuilding, but I like powerlifting, so... Either way, it definitely helped a lot.

I let my training partner (natural bodybuilder who trains harder than anyone I know) try it few times and he loved it enough to order a few bottles

Big shoutout to MST!

 

[CTDeuce]

I noticed that there is no more caps left in my bottles. 2 months is over

It was a good ride, thank you to CTDeuce and whole MST crew for letting me to do it.

It was my first time with agmatine based pump supplements and I have to say that it was much better than those old A-AKG based pump products. I enjoyed the ride! Of course I would've gotten even more out of it if my training had been high volume bodybuilding, but I like powerlifting, so... Either way, it definitely helped a lot.

I let my training partner (natural bodybuilder who trains harder than anyone I know) try it few times and he loved it enough to order a few bottles

Big shoutout to MST!

thanks for running a good log bud, I really appreciate the hard work you put into it

 

[RegisterJr]

Hey GHOGH, let me know when you have another log going.