Liquid or capsule magnesium and a multi-vitamin

Shiznown

Active member
I am looking for liquid magnesium and a liquid multi-vitamin. Long story short, I just had surgery for acid reflux and I cannot stomach regular multi-vitamins, or mineral pills. The zinc pills don't bother me, because they are capsules.
 
Why not crush them up and mix them with water? I buy a bulk multi powerder, it's rank to drink but does the job

Too much effort to do daily, especially while recovering from surgery. I want something 100% stomach friendly. What is the name of the powder?
 
Too much effort to do daily, especially while recovering from surgery. I want something 100% stomach friendly. What is the name of the powder?

If you can do capsules, NOW makes Adam in veggie caps. It's a solid choice
 
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