Linear Periodization Log

orbitron3000 said:
haha it's a good thing i love food! unfortunately, it's a little difficult for me to eat at home because my house has very little in the ways of good snack food...i ate nearly a whole bag of scoops last night...
Click to expand...
go to the store and grab some chicken breasts...
when I make healthy food my family won't touch it and they leave it all to me.
 
Inarius said:
go to the store and grab some chicken breasts...
when I make healthy food my family won't touch it and they leave it all to me.
Click to expand...


got a favorite brand of chicken breast or just store brand? i'll have the chance tomorrow cause i'm helping cook my thursday meal.
 
Lift Log Wednesday 11/26/08

Weight: 142 lbs (whoo!)

Chest/Arms/Shoulder Day
-------------------------
Flat Bench
Bar x 10
135 x 5 x 3
155 x 5 x 3
165 x 5
175 x 3
185 x 1
I felt like I could have done more at 185, but I didn't want to chance it without a spotter.

EZ Bar Tricep Extensions Superset with Close Grip Bench (working inner chest)
35 x 8 | 135 x 5
55 x 5 | 135 x 5
50 x 5 x 5 | 135 x 5 x 3

Incline DB Press SS EZ Bar Curls SS BB Shrugs
30 x 10 | 25 x 10 | 135 x 10
40 x 8 x 4 | 45 x 8 x 4 | 135 x 10 x 4
45 x 8 x 3 | 65 x 8 x 3 | 185 x 10 x 3

Dips
Bodyweight x 10 x 2
Bodyweight x 9

By the end, I was geared up to go all night, I felt so revved. (Drive kickin' in maybe?) But I was also completely exhausted.
 
well guys, linear periodization kinda fell apart...broke the schedule...a lot. i'm still proud of the work that I put in, and the new peaks that i got. Inarius and I are starting the Sheiko 37 routine, its Russian. It's crazy. And it's gonna phuckin' rip me apart. Head on over. Links after it's up.
 
shut up and lets see the nudes!!!:hammer:
 
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