Lights Camera DESTROY! Orb enlists ASGT to set new PRs.

[orbitron3000]

Looking like a 150lb monster there orb.

thanks, bobbo. really tryin to get to a 165lb monster.

 

[SilentBob187]

thanks, bobbo. really tryin to get to a 165lb monster.

That's a scary thought right there. ZERG RUSH! KEKEKEKE

 

[metroba]

lookn big there Orby! Get those arms goin man. Do some dedicated arm days or something. Them suckers will grow.

 

[orbitron3000]

Super Squats Week 6 Day 1

Diet / Dosing
Lunch: 1 Grilled Chicken Breast, Carrots, 1/2 Green Bell Pepper, Strawberries, a Kiwi, Mushrooms
1 HR Pre: 2 Scoops ASGT + 6 Sprays Ghenny
Intra: Water
Post: 2 Scoops Postal
Dinner: ???
Pre Bed: 6 Sprays Ghenny

Routine
SUPER SQUATS
205x10>205x5>205x5

DB PULLOVERS @ 25x20

CHEST
30° DB Press @ 45x10, 55x10, 65x9, 75x4, 60x8, 50x10

TRIS
Straight Bar Pushdown @ 80x10, 90x10, 100x10, 110x10, 120x8, 110x10

Weight: 150lbs

Commentary
I felt really weak today. Allergies were bothering me all day, even throughout the workout...not very fun. That plus the missed taking of AP I think really hurt endurance today. Still sneezing up a storm right now...

 

[metroba]

Take a chill day bro and drink some tea. pinky up

 

[orbitron3000]

Invalid Link Removed

 

[SilentBob187]

That's supposed barley grass? Shenanigans!