johnfaceman
Active member
Thought maybe I could post a review in here since the log had to go into the impression section.
Ok got back into town. Went to the doctor and I officially have the flu :blink: . Gotta love plane rides and all the germs.
Alright well I was weighed both at school and at the doctors office. Both of which said I was 199 :study: . Of course I will lose this due to the flu (sigh). Anyway measurements are as follows:
Measurements
Weight: 199 (up 5 pounds)
BF: 10.7% (up .5%)
Arms: 15.9" (up .3")
Chest: 37.4" (up .4")
Waist: 32” (stayed the same
)
Weight increases
Chest (up 25 pounds all the way through)
Flat BB, Incline BB, Decline BB, DB Flies, Dips
Triceps (up 30 pounds through)
Skullcrushers, Pushdowns, Dips
Back
Pull Ups (increased by 7 reps per set), Deads (increased 40 pounds), WG Pulls (up 20 pounds), T-bar Rows (20 pounds), Lower Back Ext (20 pounds)
Biceps
DB curl (up 10 pounds), Preacher curl (up 10 pounds) , BB curl (up 20 pounds)
Legs
Squats (up 100 pounds... aww yea), lunges (up 30 pounds), calf raises (up 40 pounds), front and back Hamstring curls, (up 40 pounds)
Shoulders
BB press (up 20 pounds), Arnold press (up 20 pounds), upright rows (up 20 pounds), DB raises (with focus on back mids and front, shrugs (up 25 pounds).
Before Picture
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Picture Updated
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Pictures dont say much, but it has been extremely hard for me to gain strength recentley, and while on this stack gains were quite consistant. Overall I am extremely happy with the stack and would recomend it to anyone.
Ok got back into town. Went to the doctor and I officially have the flu :blink: . Gotta love plane rides and all the germs.
Alright well I was weighed both at school and at the doctors office. Both of which said I was 199 :study: . Of course I will lose this due to the flu (sigh). Anyway measurements are as follows:
Measurements
Weight: 199 (up 5 pounds)
BF: 10.7% (up .5%)
Arms: 15.9" (up .3")
Chest: 37.4" (up .4")
Waist: 32” (stayed the same
)Weight increases
Chest (up 25 pounds all the way through)
Flat BB, Incline BB, Decline BB, DB Flies, Dips
Triceps (up 30 pounds through)
Skullcrushers, Pushdowns, Dips
Back
Pull Ups (increased by 7 reps per set), Deads (increased 40 pounds), WG Pulls (up 20 pounds), T-bar Rows (20 pounds), Lower Back Ext (20 pounds)
Biceps
DB curl (up 10 pounds), Preacher curl (up 10 pounds) , BB curl (up 20 pounds)
Legs
Squats (up 100 pounds... aww yea), lunges (up 30 pounds), calf raises (up 40 pounds), front and back Hamstring curls, (up 40 pounds)
Shoulders
BB press (up 20 pounds), Arnold press (up 20 pounds), upright rows (up 20 pounds), DB raises (with focus on back mids and front, shrugs (up 25 pounds).
Before Picture
Invalid Link Removed
Picture Updated
Invalid Link Removed
Pictures dont say much, but it has been extremely hard for me to gain strength recentley, and while on this stack gains were quite consistant. Overall I am extremely happy with the stack and would recomend it to anyone.
