Thanks everyone!
So I’ve read 0.5-0.8
I was getting better results with 1g/lb so I’ll keep shooting for that.
My question, im basically bulking right now, not giving a **** about my weight, I’ve most definitely gained significant muscle mass but I’ve also gained significant excess weight.
My ideal weight would prolly be 185. Im 5’10 , 210 right now.
Should I really be shooting for 210 g/day?
Seems like a lot. Or should like a solid 190 be ok?