liftandswim
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Lol! I was actually surprised how easy it moved. I was aiming for a RPE 8.5-9, but 460 was definitely an 8.Why dont you just take a nap with 460 on your back next time
Lol! I was actually surprised how easy it moved. I was aiming for a RPE 8.5-9, but 460 was definitely an 8.Why dont you just take a nap with 460 on your back next time
Thats always a very pleasant surpriseLol! I was actually surprised how easy it moved. I was aiming for a RPE 8.5-9, but 460 was definitely an 8.
It's the only lift that I have to force myself to do. I love everything else. I've toyed with the idea of cutting them out and squatting 3x week, but I don't want to create some type of weird imbalanceDude I don't particularly enjoy deads either.
That's how I feel about deadlift variations but I like the comp liftSaid forget deadlifting. Sucks, but I have to force myself to deadlift. I just genuinely don't enjoy it for whatever reason.
Straight Arm Pulldown
50 total
Lat Pulldown
4x10
Cable Row
4x15
Face Pulls
50 total
Tri-Set: 3 Rounds
Lateral Raises x15
Shrugs x15
Prone Rear Fly x15
Seated Dumbbell Curl
3x10
Happy New Years. Stay safe out there.
Stay strong AM.
You don't have to deadlift, just work the Hans and do some hypers. Unless you want to compete in powerliftingIt's the only lift that I have to force myself to do. I love everything else. I've toyed with the idea of cutting them out and squatting 3x week, but I don't want to create some type of weird imbalance
Not before me he won'tLift is going 1500 Lou
Give me 3 years. Unless I'm allowed to get fat or hop on gear.Lift is going 1500 Lou
As sean said to me, get beefy.Give me 3 years. Unless I'm allowed to get fat or hop on gear.
Too vain. Sorry lolAs sean said to me, get beefy.
You trying to say something?Give me 3 years. Unless I'm allowed to get fat or hop on gear.
Lol! I promise I didn't. I really was just speaking for myself. I know I'm a good ways away from 1500.You trying to say something?
I'm just messing man, I have some bf to lose. However hoped off the gear train 4 weeks before that last meet and have stayed off.Lol! I promise I didn't. I really was just speaking for myself. I know I'm a good ways away from 1500.
Which might take awhile. Still confused as to why my squat and pull are the same right now.if you get that pull to take off honestly
Probably bc you don't like it and as much into it as your squat.Which might take awhile. Still confused as to why my squat and pull are the same right now.
Thanks. I think this is the strongest my squat has ever been. Going to keep building and see what happens! No goal in mind reallyHella work there bro.
Kinda where i am at this moment too. Good to have goals but right now im just trying to move forward and see where I land. As long as we're moving forward i say we're good!Thanks. I think this is the strongest my squat has ever been. Going to keep building and see what happens! No goal in mind really
Lol, thanks. Hoping it'll pay offHoly mother of squats broadie
Thanks, capo! Really pushing my squat right now. Pushing it hard for the first time in awhile. The extra 10lbs of winter/holiday weight is helping.Congrats on the PR. Beastly squatting there man..
I told him be ready because, honestly, I thought it was going to be difficult. I was wrong.The guy spotting you looked way more concerned about 500 being on your back than you did. Its always hard to judge how much more people can comp squat more than pause, but after seeing that id have a hard time believing you couldn't hit 550.
Definitely, man. I remember the conversation.Like I said, if i hit a paused squat that easily id definitely be good for 40+ lbs from that. But, i think you me and Bolt talked about how individual pause squatting is.