~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~

[TexasLifter89]

well good luck man!

 

[Liftergym33]

Day#35


Mood - good
Strength - Legs felt good tonight
Weight - ++ 6.8lbs- Week#1-184.4,Week#2 188.4, Week#3 -190, Week#4 189,Week#5 191.2
Endurance - ^
Agression -good
Libido - No change
Concerns - None
Hunger - ate fairly well today
nauseous -zero

Dosage 2/2/1/1
AS 1 scoop



Leg Extensions
125x12, 140x10, 155x8, 170x6, 185x7
Missed week#2
125x12, 140x10, 155x8, 170x8, 185x8
140x12, 155x10, 170x8, 185x6, 200x4
140x12, 155x10, 170x8, 185x6, 200x4

Seated Leg curls
110x12, 120x10, 130x8, 140x6, 150x5
[COLOR="red]Missed week#2[/color]
[COLOR="blue"]110x12, 120x10, 130x8, 140x8, 150x7[/COLOR]
110x12, 125x10, 140x8, 145x6, 155x4
110x12, 125x10, 140x8, 145x6, 155x4

HS Super Calf
220x16, 270x15, 320x10, 420x10
missed week #2
220x16, 270x15, 320x10, 420x9
220x12, 280x10, 340x8, 400x7, 440x5
220x12, 280x10, 340x8, 400x7, 440x5

V-Squats
254x10, 274x10, 294x8
Missed week#2
254x10, 274x10, 294x10
did not complete V-Squats week#4,#5 gym issues
Did seated leg press in its place weights below
260x12, 300x10, 340x8, 380x6, 400x5
[COLOR*********]260x12, 300x10, 340x8, 380x6, 400x5[/COLOR]


Topped this off with Jumping squats -
10x10x10
Missed week#2
10x10x10x4
10x10x10
10x10x10x6


Notes:

Good leg night tonight all around, felt so much better today/tonight. TexasLifter is right something is going around, I'm super happy its friday these next 2 days of rest are well deserved IMO! which is starting right now!

 

[Liftergym33]

well good luck man!

Thanks buddy!

 

[BeBig]

you SOB! your lucky i didnt read this when we were at work,,lol hahaha you are right though

Its all in fun gotta give some sh!@ back to ya every now an then. :crackhead:wned2:

 

[Liftergym33]

Its all in fun gotta give some sh!@ back to ya every now an then. :crackhead:wned2:

hahahaha you basturd...you got me LOL

 

[Liftergym33]

Day#36/rest/end of log

Mood - good
Strength - N/A
Weight - ++ 6.8lbs- Week#1-184.4,Week#2 188.4, Week#3 -190, Week#4 189,Week#5 191.2
Endurance -N/A
Agression -N/A
Libido - No change
Concerns - None
Hunger - Normal
nauseous -zero

Took last day today..

I will be doing a Final Review/ Stats review in LG Sciences section

 

[Liftergym33]

Final Review Of LG Sciences pSarm

Length -36 days, ran 4 caps ed for 9 days, then 6 ed

Bottles required - 2

Total Gained - 7lbs

Review:
pSarm is a great Non hormonal product! There are many out there, and im not knocking anyone brand, but i would recommend this before any of them The 7lbs gain are lean, which I am glad for. The tuffest thing about this product is being able to handle it, I have used Yohimbe in the past and never had any problems, I truley thing the sickness/nauseous problems come from the Osthol, I see some folks having a slight problem with this. But your dosing times, I have found must be with food to avoid these sides. after time , the sides are down to about nothing. Now some people complain about the yohimbe, but Lg is talking about coming out with a Y-free version, which I think people would be more interested in. All in all this was a solid product.
LG folks has been great through this whole log, and kick in an extra bottle to run it at full stats-ty I want to thank everyone for there support, bSlick, GJJ, Smeton, Panther, Suncloud, JohnJ, texasLifter, CraigMatthew, I'll save BeBig for last you guys have been great!


Work out stats.


Week's 1,2,3,4,5 are color coded just as the log.

Flat Bench
Decline Bench
Incline Bench
Cable fly's


(95x15 Warm -up) 135x12-155x8-175x6-190x5
(95x15 Warm up) 135x12-160x8-185x6-200x4
(95x15 Warm up) 135x12-165x8-185x6-205x4
(95x15 Warm up) 135x12-165x8-185x6-205x5
(95x15 Warm up) 135x12-165x10-185x6-205x6



135x12 -155x8 -175x6 -190x5
135x12-160x8-185x6-200x4
135x12-165x8-185x6-205x4
135x12-165x8-185x6-205x6
135x12-165x8-185x6-215x5



115x12 -135x8 -150x6 -160x4
115x12-140x8-155x6-165x4
120x12-145x8-160x6-170x3
120x12-145x8-160x6-170x4-1/2
120x12- 145x8- 160x6- 170x4-


50x15 - 60x10 - 70x8 - 80x6
50x15-60x15-70x10-80x6
50x15-60x15-70x13-80x10
60x15-70x13-80x10-90x6
60x15-70x15-80x9-90x7



Tri's, as follows,

Cable push downs
Over head cable extensions
Cable Kick back's/palm up


80x12 - 90x10 - 100x8 - 110x6 - 125x4
80x15-90x12-100x9-110x8-125x6
80x15-90x15-100x10-110x9-125x7
80x15-90x15-110x10-125x6-125x5
90x15-100x14-110x11-125x7-140x5


70x12 - 80x10 - 90x8 - 100x6 -110x4
80x12 - 90x10 -100x8 -110x6 -125x4
80x12 - 90x10 -100x8 -110x8 -125x5
80x12 - 90x10 -100x8 -110x8 -125x5
90x12 - 100x10 -110x8 -125x6 -125x5



30x12, 40-x10x8x6x4
30x12, 40-x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x6

==========================================================



Seated Bicep curls
Standing BB curls
Reverse curls
Standing Db curls

50x12, 55x10, 60x8, 65x6, 70x4
50x12, 55x8, 60x8, 70x6, 75x4
55x12, 60x8, 65x7, 75x6, 80x4
55x12, 60x8, 65x7, 75x6, 80x4
55x12, 60x8, 65x8, 75x7, 80x6



40x12, 50x10, 55x8, 65x6, 75x5
70x10x10x10
75x10x10x10
75x10x10x10
75x10x10x10


50x12, 60x10, 70x8, 80x6, 90x4
60x12, 70x10, 80x8, 90x6, 100x4
60x12, 70x10, 80x10, 90x7, 100x6
60x15, 70x10, 80x10, 90x7, 100x6
60x15, 70x10, 80x10, 90x8, 100x8


25x12, 25x10, 30x8, 30x6, 30x4
25x12, 25x10, 30x8, 30x6, 35x4
30x12, 30x10, 30x8, 35x5, 35x4
30x12, 30x10, 30x8, 35x5, 35x4
30x12, 30x10, 35x8, 35x7, 40x4



Back Workout

Lat pull downs
Rear Delt flys
One arm DB rows
Super pullover

95x12, 125x10, 140x8, 155x6, 155x4
110x12, 140x10, 155x8, 155x6, 170x4
110x12, 140x10, 155x8, 155x6, 170x4
125x12, 140x10, 155x8, 155x6, 170x4
125x12, 140x10, 155x8, 155x7, 170x5


65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 90x10, 100x8, 110x6, 120x5.1/2
65x12, 90x10, 100x8, 110x6, 120x6



55, 60, 70 all x 10
55, 60, 70 all x 10
55, 60, 70 all x 10
55, 60, 70 all x 11
60, 65, 75 all x 11

150x10, 160x10, 170x10
150x10, 160x10, 170x10
60x10, 170x10, 180x10
160x12, 170x10, 190x10
160x12, 170x10, 190x10

==========================================================


Dumbbell Arnold Presses
30x12, 35x10, 40x8, 45x6, 50x4
30x12, 35x10, 45x8, 50x6, 55x6
33x12, 35x10, 45x8, 50x6, 55x6
35x12, 35x10, 45x8, 50x6, 55x6
35x12, 40x10, 45x8, 50x6, 60x4


Seated military press BB
95x12, 105x10, 120x8, 130x6, 140x5
95x12, 105x10, 120x8, 130x6, 145x6
95x12, 105x10, 120x8, 130x6, 145x6
95x12, 110x10, 125x8, 135x6, 145x6
95x12, 110x10, 130x8, 140x6, 150x5



Seated Lateral raises
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x12, 110x8, 120x6, 130x5
80x12, 90x12, 110x8, 120x7, 130x7
100x12, 110x12, 120x8, 130x8, 140x8



Standing DB Shrugs
55's 1x25, 65's 1x20, 75's 1x16
60's 1x30, 70's 1x25, 80's 1x15
60's 1x30, 70's 1x25, 80's 1x20
60's 1x30, 70's 1x29, 80's 1x20
70's 1x25, 80's 1x20, 90's 1x16



Seated shrugs Hammer strength
115x25, 135x20, 155x20
115x25, 135x20, 155x20
115x25, 145x20, 165x20
125x25, 150x20, 170x20
125x25, 165x20, 180x15


==========================================================



Leg Extensions
125x12, 140x10, 155x8, 170x6, 185x7
Missed week#2
125x12, 140x10, 155x8, 170x8, 185x8
140x12, 155x10, 170x8, 185x6, 200x4
140x12, 155x10, 170x8, 185x6, 200x4

Seated Leg curls
110x12, 120x10, 130x8, 140x6, 150x5
[COLOR="red]Missed week#2[/color]
[COLOR="blue"]110x12, 120x10, 130x8, 140x8, 150x7[/COLOR]
110x12, 125x10, 140x8, 145x6, 155x4
110x12, 125x10, 140x8, 145x6, 155x4

HS Super Calf
220x16, 270x15, 320x10, 420x10
missed week #2
220x16, 270x15, 320x10, 420x9
220x12, 280x10, 340x8, 400x7, 440x5
220x12, 280x10, 340x8, 400x7, 440x5

V-Squats
254x10, 274x10, 294x8
Missed week#2
254x10, 274x10, 294x10
did not complete V-Squats week#4,#5 gym issues
Did seated leg press in its place weights below
260x12, 300x10, 340x8, 380x6, 400x5
260x12, 300x10, 340x8, 380x6, 400x5


Topped this off with Jumping squats -
10x10x10
Missed week#2
10x10x10x4
10x10x10
10x10x10x6

 

[John Smeton]

nice review glad it worked out well for ya

 

[Craigmatthew]

Insane detail and awesome log man! really appreciate you taking the time to write this review for LG! Awesome effort man and awesome gains! (7lbs)!!

 

[Liftergym33]

Insane detail and awesome log man! really appreciate you taking the time to write this review for LG! Awesome effort man and awesome gains! (7lbs)!!

Thanks bro.

 

[Liftergym33]

nice review glad it worked out well for ya

Thanks smeton, it really worked out great.

 

[Craigmatthew]

You must spread some Reputation around before giving it to Liftergym33 again.

 

[BeBig]

Ya man this was a kick ass log looks great. Maybe we both can run a log another time. We'll have to hit up Lg Sciences for the next great thing. LOL:squat: