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LG Sciences Bulking Adro Kit by Jayo84. Time to get srs

I was honestly a little nervous that I was so tired due to coming off the cycle and starting PCT, but that seems NOT to be the case as today was a pretty darn good workout for me!

Form XT tastes ok. Better still than the other 2 liquids!

I feel pretty much the same as I did while on cycle!

Workout

DB Seated Shoulder Press
8x30lbs
6x50lbs
5x60lbs!

Standing Overhead Press
5x45lbs
6x85lbs
3x115lbs+3x105lbs+4x85lbs Cooked

Front Raises
8x20lbs
8x25lbs
8x30lbs
8x35lbs Cheated last 2 reps

Side Raises
8x20lbs
8x25lbs
8x30lbs
7x35lbs

Upright Rows
8x20lbs
8x25lbs
8x30lbs
7x35lbs

Plenty of energy left so I went for Biceps

Standing Curls
8x25lbs
8x30lbs
7x35lbs

Incline Bench curls
8x25lbs
6x30lbs
5x30lbs
 
Hello all been a few days. Had a bit of crap going on but I haven't forgot about you all! I Actually took almost 3 days off to heal up, and boy did that pay off!!
I was an animal today in the gym! Plenty of energy to go around.
Been eating like an animal!


No weirdness to report!
Strength is still great, and endurance is spot on!

Workout

Chest triceps and some legs with kettlbell

DB Chest Press Flat
8x30lbs
8x50lbs
5x90lbs!!
8x80lbs! This was a good follow up!
6x80lbs! Great for me!

Incline Press DB
8x60lbs
8x70lbs!! NO HELP!! **PR**
Attempted 75lbs failed
7x65lbs!!

Cross Over Cable
8x32.5lbs
8x35lbs
8x37.5lbs
7x40lbs!! **PR**

Cable EZ Bar straight arm pull down + tricep extension superset
5x120lbs+ 5x120lbs
5x140lbs+ 5x140lbs
5x150lbs+ 5x150lbs
5x150lbs + 4x160lbs!! **PR**

**Kettlebell**
Squats with 40lbs
2 handed swings w/40lbs
1 handed swings with 20lbs
Overhead kettlebell reverse lunges
Half get ups
leg raises
 
Nice workout, The rest did you good!
 
At this point, you should notice some of your quick recovery time fading. It will take a bit more to recuperate while in pct. You should notice more DOMS.
 
Rest totally paid off!! Great job on the PR!
 
warrior737 said:
At this point, you should notice some of your quick recovery time fading. It will take a bit more to recuperate while in pct. You should notice more DOMS.
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Interesting, I am not too bad off today, but I did notice soreness lasting before the rest.

love2liftkat said:
Rest totally paid off!! Great job on the PR!
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I agree 100%. I felt real good!
 
DreamWeaver said:
Yah when you're doing high volume a good rest is a real lifeline. Only thing keeping me going right now.
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No doubt I have seen the benefits!!

Today was destined to be a bad workout but turned out ok. I had to lead a class Kettlebell session at 6pm, so I worked out at my training gym. I was actually left alone a bit, so I got an ok workout!

My strength seems ok, but the DOMS is kicking in good. I may need to rest every other day or something. We will see. Its not too bad!

Went with a back day.

Workout

DB Rows 1 leg on bench

8x50lbs
8x70lbs
6/7 x 85lbs **PR** Heaviest I have gone!

Pull Ups Natural Grip
8xbw
5x25lbs
5xbw

Lat Pulldowns Wide Grip
8x 7.5 plates
8x 8.5 plates
8x 9.5plates
5x10.5 Plates

Close Grip Cable Row
8x 8.5 plates
8x 9.5 plates

Bent over BB Rows
8x30lbs
8x80lbs Wrist bothered me again, so switched to DB

Bent Over DB Rows
8x40lbs
8x45lbs

Bent over rev flyes
8x20lbs
8x25lbs
8x25lbs

Delt Flyes
8x25 lbs
8x25 lbs

My eating is still up, and I will have a weigh in tomorrow for everyone!

I got a decent christmas bonus from work so I get to order this!

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I hope it's good stuff!! I got a great deal on it!
 
Today was shoulder day.

I have been taking form xt at 7 am , 3pm and 10 pm. I know the chart says 2x daily, but the bottle says 3x. I am just hoping more is better.

To date its been exactly 1 week of PCT and nothing strange to report. I am still pretty strong, and endurance is still good!

Recovery may be a little slower but not by too much!

Weigh this morning was

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Doing the math

175.6lbs*13.9%=24.41

175.6lbs-24.41lbs=151.19lbs Lean Body Mass About where I have been but remember I did start at 146lbs Lean body mass!!

Workout

Standing BB Overhead Press
8x45lbs
6x95lbs
2x115lbs Still hard for me! This is one of my weak spots.
6x95lbs

Seated DB Press
8x35lbs
8x50lbs
5x60lbs tied for best even after Overhead!
9x50lbs got to 8 and felt one more and got it! Good for me!

DB Standing Front Raises + DB Shrugs Super
8x25lbs + 8x75lbs&10sec hold
8x30lbs + 8x75lbs&10sec hold
8x35lbs last 2 reps cheated a little + 8x75lbs+8sec hold
5x35lbs + 8x75lbs& 8 sec hold COOKED

Standing DB Side Raises
8x20lbs
8x25lbs
8x30lbs
4x35lbs ROUGH

Delt Flyes
8x20lbs
8x25lbs
8x30lbs
7x35lbs

Upright Rows
8x20lbs
8x25lbs
8x30lbs
8x35lbs!!

Pretty tough workout but felt great!
 
Ride this for as long as you can. PCT week one is really like extension of the cycle, things will eventually get tougher but you just push harder.
 
Do you supplement creatine? It will help keep you muscles full while in PCT o help preserve some gains. I not give it a try.
 
Yes i do, 5g a day. Feeling pretty good still. Went for chest day, knew I wouldnt max out, but I did get a good workout in!

Workout

DB Chest Press
8x30lbs
8x50lbs
3x90lbs
7x80lbs
9x75lbs!

Incline Press
8x60lbs
5x70lbs needed bump on left arm.
10x60lbs!

Incline Flyes
8x30lbs+8 center press
8x35lbs+8center press
8x40lbs+5 center press
8x45lbs+3 center press **PR**

Dips
8xbw
5x25lbs
5x25lbs Can tell triceps are weak from pressing.
3xbw

Straight Bar Tricep Cable Ext
8x120lbs
8x130lbs
6x150lbs
4x150lbs

Decided to do some biceps!

Standing DB Curl
8x30lbs
8x35lbs
6x40lbs

Hold DB curl high and squeeze bicep for 6 secs as hard as possible. New exercise I learned from a great Trainer
6 reps of 6 sec holds
6 reps of 6 sec holds

25 mins of kettlebell hell after all this!!

Due for some pics

Beginning

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Now
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And now the crazy one!!!!
05-05-2012!!

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quite the change!!
 
Big time changes, now that I know your a classic endo the results seem even more impressive.
 
DreamWeaver said:
Big time changes, now that I know your a classic endo the results seem even more impressive.
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Ya, I think I introduced myself as a endo/ecto. It will be equally impressive when I go to cut in the spring. I can cut pretty damn good now that I know what I am doing! But as you can imagine, I am putting on a bit of fat when bulking, but I will be able to burn it off!
 
You don't have to add fat while bulking though. You can lose fat actually, with proper diet and exercise. The trick is to eat just the right amount to lose very slowly and you will find you will still gain mass as long as you are causing significant strain in the muscle. Look at me om M140 I am up 8 lbs since early Sept. and down about 2 to 3 percent body fat. I know it's an extreme program but it does show you what you can do if you work hard enough.
 
DreamWeaver said:
You don't have to add fat while bulking though. You can lose fat actually, with proper diet and exercise. The trick is to eat just the right amount to lose very slowly and you will find you will still gain mass as long as you are causing significant strain in the muscle. Look at me om M140 I am up 8 lbs since early Sept. and down about 2 to 3 percent body fat. I know it's an extreme program but it does show you what you can do if you work hard enough.
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Good point! I guess I am not that diligent lol!
 
warrior737 said:
That's quite the transformation. Good job man.
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Thanks man. Ya, that was actually about 50lbs into my transformation lol. Wasn't willing to take a pic of the actual beginning. I wouldn't be caught dead without a t shirt on!
 
Nice leaning out.
 
Hey guys I was 305 at one time here I am in the high one eighties.

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jayo84 said:
Yes i do, 5g a day. Feeling pretty good still. Went for chest day, knew I wouldnt max out, but I did get a good workout in! Workout DB Chest Press 8x30lbs 8x50lbs 3x90lbs 7x80lbs 9x75lbs! Incline Press 8x60lbs 5x70lbs needed bump on left arm. 10x60lbs! Incline Flyes 8x30lbs+8 center press 8x35lbs+8center press 8x40lbs+5 center press 8x45lbs+3 center press **PR** Dips 8xbw 5x25lbs 5x25lbs Can tell triceps are weak from pressing. 3xbw Straight Bar Tricep Cable Ext 8x120lbs 8x130lbs 6x150lbs 4x150lbs Decided to do some biceps! Standing DB Curl 8x30lbs 8x35lbs 6x40lbs Hold DB curl high and squeeze bicep for 6 secs as hard as possible. New exercise I learned from a great Trainer 6 reps of 6 sec holds 6 reps of 6 sec holds 25 mins of kettlebell hell after all this!! Due for some pics Beginning Now And now the crazy one!!!! 05-05-2012!! quite the change!!
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Awesome transformation Jayo! All of your hard work definitely shows!!
 
Lol dream, thought you transformed into a woman. That would have been something!! Jk so we all have made transformations!
 
oops got a pic of my trainee in there and couldn't get rid of it

I don't mind a bit !!
 
Hey everybody I wanted to let you know I have a log up for the LG SCIENCES Bulking Andro Kit as well below is the link if your interested. I don't know if I can live up to the expectations that Jay084 has set but I am going to do my dam best!! Thank you.

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Go get it!!
 
Yesterdays workout was great!! More PR's! Just crazy!!

Legs,triceps and biceps

Workout

Squats
8x45lbs
8x135lbs
8x225lbs
6x285lbs
4x315lbs!! 1 rep better than current PR! As close to blacking out I have come lol!

Lunges
30 Yards w 65lbs
8 reps ea leg stationary with 95lbs

Deadlifts
8x135lbs
8x225lbs
6x285lbs! Felt good, so went for it all!
5x315lbs!! **PR**Awesome!

Tricep Dips
8xbw
10x25lbs!
9x50lbs! **PR**
8x50lbs

Tricep straight bar and rope superset
6x130lbs + 6x90lbs
6x150lbs + 6x90lbs
6x150lbs + 5x100lbs rough!

Bicep curls standing curl bar
8x50lbs
8x70lbs
7x80lbs

6 sec iso curls
2 sets of 6 reps 6 seconds each.
 
Keep those gainz coming
 
Strength is climbing!! Love it!! Awesome job!!
 
love2liftkat said:
Strength is climbing!! Love it!! Awesome job!!
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Thanks, yes, it would appear I am still going strong!

Todays workout was ok. Not bad at all!

This is the last full day for the 2 week PCT, which marks the last day for the log! UNREAL it went this fast!!

This has been nothing short of an amazing experience!
I am really thankful for LG Science, love2liftkat, and all the supporters of my first log here on the Anabolic minds forum.
I hope you all found this log informative as well as slightly entertaining!
Anyone who is interested in running this product should not hesitate one bit.
I will conclude with a final review, and stats comparison.
There's a very high probability I will be buying another kit in the future!

It saddens me to wrap this all up, but the show must go on!

Final weigh-in! (did i mention it seems like the weight is coming on faster now? It would appear I need to adjust a little bit. Its mostly fat these last 2 week I can tell.)

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Back Workout Day

Workout

Pull Ups
10xbw
7x25lbs
4x50lbs!
5x25lbs

Bent Over Barbell Rows
8x45lbs
8x95lbs
7x115lbs
7x95lbs

Dumbbell Rows
8x65lbs
8x75lbs

Rev DB Flyes
8x25lbs
8x25lbs

Hammer Strength Row High arc
8x90lbs ea arm
8x115lbs ea arm
6x125lbs ea arm

Hammer Strength Rows low arc
8x70lbs ea arm
8x95lbs ea arm

As my log comes to an end another one is starting.
He is a dear friend of mine wmihm, as he promises to make a great log for us all to enjoy.
check it out here ======> Invalid Link Removed
 
Up 11lbs..............Nice !
 
So sad that it's already over! Great job on the progress and the log jayo84 So glad you enjoyed it! Do you mind leaving a review as well? Thanks for the great log!

Have a Merry Christmas!
 
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