LG and AE team up with M1D Black and E-911

I am psyched as hell. It is going to be a hell of a summer. Hoping to finish PCT around where I am right now, 215ish and lean. That would be a first for me :)
 
AE14 said:
I am psyched as hell. It is going to be a hell of a summer. Hoping to finish PCT around where I am right now, 215ish and lean. That would be a first for me :)
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See, now there is a goal. People come in here hoping to gain 20lbs+ on a 4-week oral cycle...You've got a very realistic and attainable goal. Essentially you'd probably be putting on a good 5-8lbs of lean solid mass while simultaneously dropping some of the BF, and that's a perfect goal to have.
 
Thanks man. This whole thing is a process. I figure with my training style I should be able ti keep it lean.
 
Are you logging that cycle AE? Sounds like a great combo there.
 
AE14 said:
Only 5 servings, certainly looking forward to giving it a longer test however.

I will be only with M1DB until either 7/15 or 7/16 I dont recall off the top of my head. However, I am going to be runnnig Epi @30mg along with 1 andro at 800 till beginning to middle of august. :woohoo:
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5 servings is enough to get a good feel for it... from the looks of it you got a few good things going with these cycles... makes me want to get mine started right away ;)
 
I was thinking about logging it, not sure yet :)

Just got back from the gym, today is my typical deads day, however, with the toe issue deads are still a no no. Damn toe nail is coming off, and is ripping through the skin. Driving me crazy, as it wont come completely off.

Back:
BB Rows (6 sets) 225lbs 5 reps
Back extensions (6 sets) 170-190lbs
Wide grip BTN chins (5 sets) BW 12-15 reps per
1arm cable rows (5 sets) 120-150lbs
BTN pulldowns (5 sets) 175lbs
Rear facing CG pulldowns (5 sets) 150lbs

Felt great, and strong. Additionally, my endurance was through the roof. I did all 32 sets in 40 minutes. I was moving!! Also, not sure if this is a possible part of the M1DB, but my appetite is through the roof.
 
AE, I have a question about the rear facing CG pulldowns. How do you lock the kegs under a pad and is the rear facing for a more upright pull?
Hope the toe improves soon!
 
I actually don't lock the legs behind. Its actually more of a refinement movement. I read where Melvin Anthony does them. They are a great rhomboid strengthener.
 
Is it too late to sub? LOL

Thanks for the log. I think I'm going to pick some up. I'd love to find a stim that works for me.

If I find one that does I'll tell everyone who asks to buy the stuff. No stim has ever done a thing for me :(
 
this one was pretty impressive. Dissolved relatively quickly, and seemed to hit the blood stream quick as well
 
just got back from a good shoulder day. Set a pr which I shall explain

Seated BB press (10 sets) 225lbs 10 reps (pr)
BTN press (5 sets) 185lbs
Reverse peck deck (10 sets) 105lbs pyramid down
DB Shrugs (5 sets) 120lbs
Lateral raises (6 sets) 2 giant sets 40,30,20lbs

Felt great, strength was certainly up. Prior to 10 reps at 225lbs I was able to hit 245lbs for 6 reps. :woohoo:

Also, was at the chiropractor again this am, and we went over my xrays, and it seems that I must have broken a bone in my lower back a long time ago. However, it feels great now, love the adjustments
 
First day back with legs and a busted toe

Just got back from my first day back doing legs after the broken toe 1.5 weeks ago. Went lighter than usual in an attempt to make sure that my balance was where it needed to be and also since the nail is now 90% gone.

Back Squats: (10 sets) 185lbs 15 reps
Leg Press: (5 sets) 315lbs
Stiff legged dl(5 sets) 185lbs
lying leg curls (5 sets)110lbs
Standing leg curls (5 sets) 60lbs
Seated leg curls (5 sets) 110lbs

I went a tad overboard with the hammy work, just b/c I really couldnt go full throtle with the squats. I had great endurance again, which seems to be my biggest comment thus far regarding the M1DB.
 
Rough workout

Had a rough chest and bi workout today. Dont know why I fatigued the way I did. My thought is that it could have been my diet from yesterday. Damn holiday and apple pie.

Chest:
Flat BP: 10 sets 335lbs 3 reps
Incline BP: 5 sets 255 7 reps (this is where I really fatigued)
High Cable crosses: (5 sets) 80lbs

Bi:
Rope hammer curls (5 sets) 120lbs
Temple curls (5 sets) 60lbs
BB curls (5 sets) 110lbs

I was dying at the end, and in fact am just laying on the couch right now totally spent. No more apple pie for me
 
got in a late workout last night

Back:
Wide grip BTB chins (5 sets) BW 12 reps
Rope rows (5 sets) 200lbs
BB Rows (5 sets) 225lbs
Back Extensions (10 sets) 190lbs
Front lat pulldowns (5 sets) 240lbs 8 reps

Felt good and strong, was tired however. Strength is continuing to improve. The one thing I will continue to stress is that my appetite is going through the roof. Thank goodness there is no junk food in the house.
 
Catching up bro, been gone "out of town"...from a few posts looks like everything is treating you good, strong lifts man!:)
 
certainly

As of the first day, I was at 210, and weighed in yesterday afternoon at 213lbs. As I mentioned previously, I have noticed that my appetite has increased greatly on the M1DB
 
It has been 3lbs since 6/26, which is pretty good. On top of that, my strength was through the roof today.

Chest:
Incline BP (10 sets) 330lbs 1 rep, 315lbs 3 reps
Floor BP (5 sets) 275lbs
Incline Flys (5 sets) 80lbs
Cross bench pullovers (5 sets) 80lbs

Tris:
CG BP (5 sets) 225lbs
2arm overhead db extensions (5 sets) 85lbs
rope pulldowns (5 sets) 110lbs

Felt great, and really strong. the 330lbs on the incline is a first for me in years. felt great.
 
Deads for the first time in 3 weeks

Hit deads for the first time since the week before the broken toe.

DL (6 sets) 415lbs 3 reps (not too terrible considering the back and toe pain)
BB Rows (5 sets) 185lbs 12 reps
Back extensions (9 sets) 190lbs
BTn pulldowns (5 sets) 210lbs
Seated Rows (5 sets) 225lbs

Was stronger than anticipated, and was very concerned about missing time on the deads, but while I was not as strong as I would have liked, it was not god awful
 
Still rolling along here. Had a chiropractor appointment this am then came in for some shoulders/traps

Felt pretty good overall.
BB Press (8 sets) 245lbs 3 reps
BTN Press (5 sets) 185lbs
BB Shrugs (6 sets) 365lbs
Cable Upright rows (5 sets) 190lbs
Cable side laterals (5 sets) 40lbs

Not too bad, started to fatigue a bit.
 
thins not to do with a broken toe

So I hit legs today, and certainly struggled as a result of the toe

SM Squats (6 sets) 225lbs
SM lunges (5 sets) 135lbs
1leg lp (5 sets) 185lbs
Leg extensions (5 sets) *burners* 130lbs down 10lbs each set no wait time

Lying leg curls (5 sets) 130lbs
SL DL (5 sets) 185lbs
Seated leg curls (5 sets) *burners* 115lbs down 10lbs each set

Seated calf raises (5 sets) 110lbs
Standing calf raises (5 sets) 130lbs

Very jello like at the moment, but considering my underlying issues, the strength was fine, endurance was very good and pump was outstanding. Working hams on seated leg curls it actually hurt to sit.

Also, added in the 1andro yesterday at 800, as I will be hitting that for 6 weeks, which ends the cycle
 
Couldnt make it to the gym today

Sorry to say missed my typical sunday chest workout. My wife and I are two suckers. The little one has been begging for her first pet, so I caved :) Say hello to the newest addition to the family: Summer
 

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Congrats homie! Your kid's gotta be stoked beyond belief!

Looking forward to see how you fair on the 1-andro... Keep up the hard work, and I hope your injury heals up quick!
 
Kids love pets man! u plannign on the cap or the UTT version? if you can do a review of the M1-D prior that be cool bro;)
 
finally got back to the gym tonight, felt good for a brief lift (was late b/c a parent didnt pick up their kid in my summer program)

Back:
Front pulldowns (5 sets) 225lbs
Barn doors (5 sets) 110lbs
Back extensions (10 sets) 2 giant sets
BB Rows (5 sets) 225lbs

Will update tomorrow with further thoughts as I am down to my last 2 days of M1DB
 
AE14 said:
finally got back to the gym tonight, felt good for a brief lift (was late b/c a parent didnt pick up their kid in my summer program)

Back:
Front pulldowns (5 sets) 225lbs
Barn doors (5 sets) 110lbs
Back extensions (10 sets) 2 giant sets
BB Rows (5 sets) 225lbs

Will update tomorrow with further thoughts as I am down to my last 2 days of M1DB
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Cool man, look foward to you thoughts!
 
just got back from my final workout. I will discuss the workout here, then add in my final thoughts back in the reserved space on page 1

Chest:
incline bp (10 sets) 315lbs 4 reps
flat bp (5 sets) 300lbs 5 reps (really fatigued)
incline flys (5 sets) 75lbs

tris:
CG BP (5 sets) 225lbs
2arm pulldowns (5 sets) 140lbs
Overhead rope extensions (5 sets) 140lbs

Felt very strong, great pump, and overall feel really good
 
10 sets of incline press? woweee. How many of those are working sets?
 
AE14 said:
Ok, so here it is, after a couple of weeks (roughly just over 2 weeks).

Taste:
It is a light cinammon (spelling?) flavor which is fine. Not too overpowering, but I like the mint of the E911 much better. Personal preferance. However, it dissolves within a few minutes and you are rearing to go.

Pump:
After my brief time, the one constant has been a real nice pump. Vascularity has come out nicely and muscles do feel quite full after my pwo shake.

Weight:
I am up roughly 4lbs over the 2.5 weeks. I attribute this to the M1DB, as the 1anro rx has only been in my system for about 6 days.

Strength:
This was the most pleasant surprise. My strength was up on almost all my lifts. My incline bench was phenomenal, which makes me a very happy man.

Overall:
I imagine that a true 4-6 week cycle would add roughly 8-10 lean lbs with a good diet of course. Also, based on what i have seen, if you train with an emphasis on solid strength gains, then this will most certainly help add to that, as it did with me.

A big thank you again to LG and their whole team, very nice product and I am honored to have been given the opportunity to use it
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4lbs in 2.5 weeks is fabulous dude! great work man and cannot complain about strength gains, seems to be a solid product and one can only imagine what a full cycle will produce, thanks for taking the time doing this for us:thumbsup:
 
Liftergym33 said:
4lbs in 2.5 weeks is fabulous dude! great work man and cannot complain about strength gains, seems to be a solid product and one can only imagine what a full cycle will produce, thanks for taking the time doing this for us:thumbsup:
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That is awesome gains!
 
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