Ziricote
Registered User
Breakfast, Post-Workout and an Evening or Supper meal. Generally speaking you want to have a 1 cap dose every 6 hours or so, just be sure to have adequate amounts of carbohydrate in the meal following dosage.rxp1997 said:if one where to follow the suggested dosage, when would be the most effective use of AP, AM/PreW meal/PWshake/PW meal? I was thinking of going with PWshake and maybe an extra dose (AM maybe)? thnx