leg training during season

[CJ_Xfit89]

Any suggestions on Leg training to maintain strength, keep endurance, maybe some fat loss while in season (cricket)?
Cricket is power and muscular endurance orientated.
Looking for a program basically. Money is tight and the ability to pay for a trainer is zilch, also, not going to buy any Supps.

 

[rob112]

I would think to do what you can still do based off of fatigue and rest factors. I've always been told maintaining muscle can be done relatively easy with a couple intense workouts a week. Gaining is a different story of course. Bumping to get more eyes on this as well.

 

[CJ_Xfit89]

I hope for some answers as this is something that is not spoken about enough