Back to normal? 'rona hits everyone different it seems. I went back to check my log when I had it to see what I did differently and how I recovered. I was on a massive vitamin regiment and bounced back very fast.
Saturday 1/23/2021 was Pressing day and completion of my first week of 531 press 5 x 65 5 x 80 3 x 95 5 x 100 5 x 120 10 x 135 (AMRAP Set) BBB Sets 5 x 10 x 80lbs db front raises 5 x 10 x 30lbs db lateral raises 5 x 10 x 20lbs barbell curls 5 x 10 x 75lbs Total time: 1:15 (since the app...
anabolicminds.com
but my buddy who is an extremely athletic xfit coach needed about 6 weeks longer than I did to recover, and it didn't help that his recovery was also during his worst allergy season...
like mentioned before, I think i'd set the covid portion aside for now and treat the symptoms, build back into it. hope you are doing well-