So I had lower back surgery a few years ago and because of that I will never be able to deadlift. I'm also pretty uncomfortable squatting. Its possibly a mental thing, but its a risk I'm not willing to take. That being said, I feel like my legs aren't growing like my upper body.
Any suggestions for a leg day routine without squatting or deadlifting? I do a lot of weighted lunges, leg extension/curl supersets, leg press, etc, but I don't seem to be responding to them.
Also, please don't tell me to start on a smith machine and/or start light to work on my form. I'm not deadlifting. I'm not squatting. If thats going to be your response, no offense but you can leave the thread.
Any suggestions for a leg day routine without squatting or deadlifting? I do a lot of weighted lunges, leg extension/curl supersets, leg press, etc, but I don't seem to be responding to them.
Also, please don't tell me to start on a smith machine and/or start light to work on my form. I'm not deadlifting. I'm not squatting. If thats going to be your response, no offense but you can leave the thread.