Lecithin dose

[Kristopher]

Hey i just started using lecithin, but i cant find it in
liquid form, so i have been taking 6 1200mg caps per day
will that be enough, as i hear the recommended dose is
like 15g ed

should i buck up and take 15 caps a day or what?

 

[psimonkey]

Buy the granules and add them to your protein shake, it makes it smoother too.

 

[Andrew69]

It adds a nice buttery flavour to your shakes

 

[italionstallion]

i use 2 tablespoons twice daily

4 tbsp total, for an additional 140 cals in my diet