Lean Xtreme @ 2 caps / Day

[Henkezan]

The bottle says:
"As a dietary supplement, take 1 capsule 2-4 times per day. For best results, ensure that one dose is taken upon waking and another four hours after."

Im going to start with 2 caps / day. Whats best, taking 1 cap upon waking and another four hours after."

Or, 1 cap upon waking and 2nd cap in the evening?
I dont know if they mean "and another four hours after" for more then 2 caps / day.

 

[Robbo]

LX serving size is one cap at a time.

There are two cortisol spikes, one when you wake and another about four hours later. Taking LX at these times should smooth them out.

I think if you need more then it's probably best to space them evenly but getting one when you wake and one four hours later.

 

[Rosie Chee]

The bottle says:
"As a dietary supplement, take 1 capsule 2-4 times per day. For best results, ensure that one dose is taken upon waking and another four hours after."

Im going to start with 2 caps / day. Whats best, taking 1 cap upon waking and another four hours after."

Or, 1 cap upon waking and 2nd cap in the evening?
I dont know if they mean "and another four hours after" for more then 2 caps / day.

You can do:

Resistance Training Days:
Dose 1 - 1 cap first thing in the morning
Dose 2 - 1 cap 40 min pre-gym
Dose 3 - 1 cap last thing at night

Non-Resistance Training Days:
Dose 1 - 1 cap first thing in the morning
Dose 2 - 1 cap 4-6 hours post-dose 1
Dose 3 - 1 cap last thing at night

This is what I did and it worked well