iheartprotein
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Ive been doing a ton of reading up on the LEAN GAINS diet.
I understand the concept but have a few questions about customizing it to my lifestyle/body type.
First off I'm a female, 5'3, 166lbs, not sure of bf % but I'd like to focus on reducing my total bf number. I understand that I will have to go through a little trial and error until I figure out what works for me, but if anyone has any suggestions, I'd appreciate it!
Sample diet schedule:
Fast 9pm-12pm next day.
12pm small meal, 5 egg whites 2 cups broccoli or green beans
5pm Pre workout 10g bcaa
6-7:30 Workout: lifting/ cardio
8pm large meal: protein suck as chicken breast, tons of veggies(broccoli,greens beans, cabbage?
I should be getting approximately 1500-1800 calories in per day.
I'm not sure if I should add fat, if I should where should I add it and about how much to be safe?
I understand the concept but have a few questions about customizing it to my lifestyle/body type.
First off I'm a female, 5'3, 166lbs, not sure of bf % but I'd like to focus on reducing my total bf number. I understand that I will have to go through a little trial and error until I figure out what works for me, but if anyone has any suggestions, I'd appreciate it!
Sample diet schedule:
Fast 9pm-12pm next day.
12pm small meal, 5 egg whites 2 cups broccoli or green beans
5pm Pre workout 10g bcaa
6-7:30 Workout: lifting/ cardio
8pm large meal: protein suck as chicken breast, tons of veggies(broccoli,greens beans, cabbage?
I should be getting approximately 1500-1800 calories in per day.
I'm not sure if I should add fat, if I should where should I add it and about how much to be safe?