Lean bulk calories

[Mwhite530]

I’m trying to do a lean bulk with a 250 surplus but I can’t seem to find a TDEE calculator online that is consistent with the other ones. They all give me different numbers. If anyone could help me find one I’d appreciate it

 

[AntM1564]

It is a trial and error process. Go with one of the calculators and eat at its suggested maintenance. Weight yourself at the start of the week, follow the calorie structure, and then re-check your weight after a week. If you lost weight, you know that is no your maintenance. If you gained a little, you know you're in a slight surplus, and if you gained a lot, it is too much. Go from there.

 

[Mwhite530]

It is a trial and error process. Go with one of the calculators and eat at its suggested maintenance. Weight yourself at the start of the week, follow the calorie structure, and then re-check your weight after a week. If you lost weight, you know that is no your maintenance. If you gained a little, you know you're in a slight surplus, and if you gained a lot, it is too much. Go from there.

Alright thanks man

 

[Hamedmohamed]

I need only anavar cycle for lean muscle with pct....body fat14%

 

[Chados]

Go high protein low carbs and it's easier