Lean bulk calories

Mwhite530

Member
I’m trying to do a lean bulk with a 250 surplus but I can’t seem to find a TDEE calculator online that is consistent with the other ones. They all give me different numbers. If anyone could help me find one I’d appreciate it
 
It is a trial and error process. Go with one of the calculators and eat at its suggested maintenance. Weight yourself at the start of the week, follow the calorie structure, and then re-check your weight after a week. If you lost weight, you know that is no your maintenance. If you gained a little, you know you're in a slight surplus, and if you gained a lot, it is too much. Go from there.
 
AntM1564 said:
It is a trial and error process. Go with one of the calculators and eat at its suggested maintenance. Weight yourself at the start of the week, follow the calorie structure, and then re-check your weight after a week. If you lost weight, you know that is no your maintenance. If you gained a little, you know you're in a slight surplus, and if you gained a lot, it is too much. Go from there.
Click to expand...

Alright thanks man
 
You must log in or register to reply here.
Back
Top