lat pain

CJ_Xfit89

CJ_Xfit89

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Was bowling at cricket and felt a twinge under my arm.
It's on the underside of my right arm pit where the head of the tricep meets the lat.

I try and bowl and it hurts.

How to mend this injury?
 
Rest recovery, some ice and heat therapy. Some light massaging. That's about all you can do
 
You know where I'm talking bout then.

Quiet a bizzare place. Should I spend time myofascial release on lays?
 
Very lightly, if anything. If the tissue is damaged, you don't want to impede the recovery by aggressively disrupting it. Some SMR further down in the muscle belly might useful, just not near the damaged area.
 
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