gymrat0706
New member
I've had a couple free bottles of h-drol by competitive edge labs. I was doing research and tried to find the best dosage to take and what to take with it. I came to the conclusion that there really isnt much that I need to stack with it. So here it goes: Over a 8wk span
75mgs a day( 3 pills spread out over 5 hrs in between each)
D-aspartic acid by nutra :fing02: being taken with my pre workout drink.
Anadrualic State GT: Pre workout
I-GH-1 by LG: before bed with the last dose of h-drol and another serving before morning cardio on an empty stomach.
My diet consists of 5-6 meals a day with 75-100 grams of carbs a day. I'm also intaking 180-220g of protein a day.
Right now my weight is 192 at 5'9 with 15.5%bf.
If I could get some feedback on what I'm doing and some advice would be greatly appreciated. I'm also going to post a weekly log
Thanks, Sean :usa:
75mgs a day( 3 pills spread out over 5 hrs in between each)
D-aspartic acid by nutra :fing02: being taken with my pre workout drink.
Anadrualic State GT: Pre workout
I-GH-1 by LG: before bed with the last dose of h-drol and another serving before morning cardio on an empty stomach.
My diet consists of 5-6 meals a day with 75-100 grams of carbs a day. I'm also intaking 180-220g of protein a day.
Right now my weight is 192 at 5'9 with 15.5%bf.
If I could get some feedback on what I'm doing and some advice would be greatly appreciated. I'm also going to post a weekly log
Thanks, Sean :usa: