L-Arginie stacked with L-Ornithine

[rodman88]

Hey guys so I've been taking L-Arginine mixed with L-Citruline for about a month now along with a mono hydrate creatine. I also take 100mg of grape seed extract. Great results so far as far as strength training, strength gains..

I recently bought L-Ornithine, I take a total 5 grams of arginine and 1 gram of Citruline along with it. My question is, based on that, how much L-Ornithine should I take? Each capsule is 500mg. I'm currently taking 2 grams and I take it on an empty stomach before I go to sleep.

Any suggestions?

 

[heavylifter33]

You're taking the ornithine for what... your liver?

 

[rodman88]

No to enhance human growth. Ornithine by itself serves no benefit, but when stacked with Arginine it actually does good

 

[heavylifter33]

Ehhhhhhhhhhhhhhhh. I think you're wasting money if that's what you're going for. That's just my opinion though.

 

[rodman88]

Okay well maybe someone can still answer my question

 

[mr.cooper69]

Ornithine's primary benefit to you would be as an endurance aide. The effects on GH are transient and anyway, arginine attenuates the GH response to training. Try 3-5g ornithine and increase your citrulline dose, which is far more valuable than either arginine or ornithine.

 

[SuperMachoMan]

I am a big fan of arginine,and i sometimes do arginine and ornithine. I take mine about 45 to an hour before my workout on an empty stomach. Ornithine helps get your NO levels high. take it with your arginine. take like 3-4 grams of it.