Kleen' goes anabolic with PHW Supplements help!

I love the OH Hex bar presses!

How do you do the hex bar rows? Standing inside the hex? Can't picture it.
 
booneman77 said:
Great log as always Kleen! Glad to see you had a similar experience with the subs as I did.
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Thanks Brother! Was an interesting log to run, I was definitely impressed with the compounds. I wish I had run oral trest before to be able to compare the 20mg dose here with the typical 50mg oral dose. However the experience seemed a lot like what I read others having with that dose so I am impressed.
clown007 said:
I love the OH Hex bar presses!

How do you do the hex bar rows? Standing inside the hex? Can't picture it.
Click to expand...

Yes standing inside using the neutral grip. Instead of rowing it up you have to row it back then up in an exaggerated arch. It allows for you to really squeeze and contract the lower lats and traps. That couple of extra inches of movement on the back end makes a big difference in the contraction, and it being one solid bar allows for more weight to be used. Also you can do outward intentions really well with the handles the way they are by really trying to pull the handles out to the side while pulling them back.
 
thanks Kleen! Great explanation!
 
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